[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

How does sexual energy relate to your energy levels? I have an out of the ordinary talk with the remarkable sexpert Susan Bratton who is a trusted hot sex advisor to millions of people all over the world. She’s sort of like the Dear Abby of sex. Her knowledge is extensive, and I promise you that you will be blown away with her take on energy sex and how you can use this to improve your love life and your energy levels.

This is not something we’ve delved into before, and I think you’re going to love what we have in store for you today.

We are going to get into the six essentials of energy sex. I think as you get into this you’ll see the relevance of all these concepts that we’re going to talk about to fatigue and to energy enhancement more broadly, outside of sex, but this is a really key piece of the puzzle when it comes to your overall energy levels.

This is outside of my typical conversations that I have, which generally involve geeking out on science. Nutrition and lifestyle and circadian rhythm and all that kind of stuff.

For a transcript, go here: https://www.theenergyblueprint.com/sexual-energy/

In this podcast we will cover:

What energy sex is.
The 6 essentials of energy sex
How porn and masturbation influence your sex life
How you can use sexual healing to overcome past trauma
What ejaculatory control is and how that can impact your energy levels
Warning this podcast will cover some topics that are considered taboo. If you are sensitive to these topics I would advise you not to listen to this podcast.
How to boost your sexual energy show notes

What Energy Sex is (2:28)
What the different terms for sexual energy are (5:57)
How sexual energy can be measured with science (8:45)
Where sexual energy comes from (11:36)
The right way for women to get an orgasm (12:30)
How body shame and sexual shame shapes our relationship with sex (13:51)
What sexual meditation is and why men are quick ejaculators (14:49)
What the expanded orgasm practice is (17:20)
What the G-spot and the P-spot are (22:46)
How men can break their penises and how they can increase length firmness and ability to get and stay hard. (26:58)
Susan’s take on masturbation (27:27)
How masturbation to pornography affects sexual energy (27:51)
Why vibration can be a turn on (28:30)
Why the notion that ejaculation considered the only right way of having an orgasm and why it should not be. (30:15)
Why masturbation to pornography can be unhealthy (37:48)
How often you should ejaculate to stay healthy and have high energy levels (40:25)
How love making really is (42:40)
How women can feel when their partner doesn’t ejaculate (45:05)
How you can channel your sexual energy (47:15)
The true act of love making and how it impacts your sexual energy (48:44)
The act of role play and how people often ruin the sexual energy by acting like porn stars (51:03)
The beauty of sexual connection in love making (52:00)
How women can pick up on a man’s attraction to her through subtle facial expressions (53:14)
How lack of information about sexuality influences the sex life (57:03)
Some amazing gifts from Susan to you (59:40)

This is the truth about how I gotten rid of my asthma medicine, sleeping pills and most of my allergy medicine(except the occasional corticosteroid or antihistamine paired with Ganoderma Fungus extract) at large with my current doctor’s blessings to continue making findings and I did it all without a single bit of self-diagnosis idiocy or homeopathy pseudoscience.

I was legit diagnosed by Doctors in Missouri(where I grew up as a kid).

See, I don’t try to cure myself of anything using herbs since largely that’s unrealistic, I used those kinds of herbal extracts, dietary changes and such to help control my issues and I had many different positive side effects as additional consequences.

Now with Reishi Mushroom, I only buy it through shops such as the Mycologist Paul Stamets’ Fungi Perfecti, Mountain Rose Herbs, VitaJing Herbs on Amazon or Ron Teeguarden’s Dragon Herbs..

Now about the He Shou Wu..

Folks, be warned the raw tuber or root of the Polygonum Multiflorum/Tuber of the Chinese Fleeceflower/Chinese Knotweed or Raw He Shou Wu is potentially TOXIC, but if it’s cooked properly, it is safe to take and becomes an adaptogenic herb or tonic herb and I will explain it here in the description!

The traditionally prepared Processed He Shou Wu is what tonic herb users like myself are meant to to take, poorly prepared and raw forms of he shou wu could be not so tonic and could hurt ya..

I take the Prepared He Shou Wu with Stinging Nettle(leaves and seeds), Milk Thistle or the combination of these two.

I also can take it or the combination with Gynostemma pentaphyllum if I wanted to.

Ok, let’s explain how they do this traditional processing of the polygonum multiflorum root.

First off, you’d have to make the broth it has to be cooked in, this is done by cooking black soybeans in the purest water accessible, they say ten kilograms of the black beans, so this bunch of beans is boiled in the water for four hours, that water is poured off and collected, the same bunch of beans is boiled again in fresh water for 3 hours, add some fresh beans to this second part of the broth batch if you want to I guess..

Step two is taking the harvested roots, slice them up and place them in the bean broth, then boiled the root slices in this broth with the optional addition of rice wine until the liquid is completely cooked off or evaporated over a matter of a few days.

Repeat this process if you wish, but I think according to modern research, high pressure steaming the roots and then processing them in this traditional method would probably be the best method as it is the safest and it’s still the adapogenic product tonic herbalist and herb users like to use!

Here are my links for He Shou Wu I found so far, also consider looking into the book “Adaptogens: Herbs for Strength Stamina and Stress Relief”, David Wolfe’s Books and Ron Teeguarden’s books for further reference.

Here are some other book references such as “Chinese Tonic Herbs” by Ron Teeguarden and Alive and Well With Wild Foods” by Peter Ragnar.

Here are some studies on beneficial properties of Prepared or Processed He Shou Wu and studies in how toxicity is lowered in Prepared He Shou Wu or Fo Ti.

https://pubs.acs.org/doi/abs/10.1021/j…

https://www.ncbi.nlm.nih.gov/pubmed/10…

https://www.sciencedirect.com/science/…

https://www.tandfonline.com/doi/abs/10…

https://pubs.acs.org/doi/abs/10.1021/j…

https://www.ncbi.nlm.nih.gov/pubmed/22…

https://www.itmonline.org/arts/hoshouw…

He Shou Wu has some benefits when it is processed

https://www.ncbi.nlm.nih.gov/pubmed/26…

https://www.ncbi.nlm.nih.gov/pubmed/25…

https://www.ncbi.nlm.nih.gov/pubmed/24…

https://www.ncbi.nlm.nih.gov/pubmed/20…

https://www.ncbi.nlm.nih.gov/pubmed/25…

https://www.ncbi.nlm.nih.gov/pubmed/26…

https://www.ncbi.nlm.nih.gov/pubmed/13…

https://www.ncbi.nlm.nih.gov/pubmed/26…

https://www.itmonline.org/arts/hoshouw…

https://www.ncbi.nlm.nih.gov/pubmed/23…

https://www.sciencedirect.com/science/…

https://en.cnki.com.cn/Article_en/CJFDTOTAL-YJMZ200804003.htm

(This last link refers to the He Shou Wu being a POSSIBLE Telomerase Activator along with its antioxidant properties when it’s cooked right!!)

SO long story short on He Shou Wu, this root or fibrous tuber should be traditionally prepared or high pressure steamed and then traditionally prepared afterwards to give people a safer and cleaner product that’s become an adaptogen with super high antioxidant capabilities.

When it comes to all supplements, be sure they are GMP certified, they test their products for toxic heavy metals and such, always make sure they are legitimately and I mean LEGITIMATELY certified selling pure and clean stuff.

All of these herbs should be consulted with a health care professional, like I did my doctor.