[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

Torta integrale al limone – Torta per diabetici con Stevia senza zucchero. Scopri gli ingredienti e i segreti di preparazione

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/torta-integrale-limone-per-diabetici.html

Ingredienti Ricetta

130 g di farina integrale
120 g (2 medie) di uova
90 ml di olio di semi di mais
16 g (1 bustina) di lievito per dolci
20 g di stevia
succo e scorza grattugiata di limone non trattato
1 fialetta di aroma al limone

Preparazione

1. Sgusciare le uova e dividere i tuorli dagli albumi: montare questi ultimi a neve ben ferma, eventualmente aggiungendo un pizzico di sale.

2. Versare i tuorli e la stevia in un altro contenitore, grattugiare la scorza di un grosso limone non trattato e aggiungere anche il succo, filtrato attraverso un colino a maglie strette. Azionare le fruste elettriche e mescolare per alcuni minuti.

3. A questo punto, aggiungere anche la farina integrale, l’olio e l’aroma al limone. Mescolare per alcuni minuti con le fruste elettriche: si dovrà ottenere un impasto piuttosto denso.

4. Infine, aggiungere lentamente e poco per volta gli albumi montati a neve.

Lo sapevi che…
Unire gli albumi a neve al composto di tuorli e farina è un’operazione piuttosto delicata: per evitare di far afflosciare il composto, si sconsiglia di utilizzare le fruste elettriche. Risulta invece preferibile mescolare il tutto con la spatola lecca pentole.

5. Foderare una teglia a cerniera dal diametro di 18 cm con la carta forno, dunque versare l’impasto ottenuto.

6. Infornare a forno ventilato, preriscaldato a 180°C, e proseguire la cottura per 30-35 minuti.

7. Lasciar raffreddare il dolce su una gratella e servire, accompagnando la torta con qualche fettina di limone.

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