Rysáit Ffrwydrad Cranberri a Mefus
1 Cwpan o Llwynogod
1 Lemon
1 cwpan o fefus
3 cwpan o sbigoglys
1/2 llwy de sinamon
1 sgŵp o bowdr protein
1 llwy de o de gwyrdd matcha
1.5 cwpan o laeth almon

316 o galorïau, 52 gram o garbohydradau, 8 gram o fraster, 23 gram o brotein, 19 gram o ffibr

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