[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

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LAST WHAT I EAT IN A DAY VIDEO:

Hey guys! Welcome back to another WHAT I EAT IN A DAY VIDEO! So glad you are tuning in today.I am starting to vlog a lot more. Please let me know if you would like to see daily vlogs by giving me a thumbs up. Today I had a shoot in Hollywood at the Sunset Las Palms studio where they shoot a Disney Show and some other cool content! All RECIPES are down below for you even though they aren’t really recipes lol.

I started my day with a big glass of water. I have been really enjoying this lately. I was doing it but not consistently and I have seen a huge difference in my appetite when I do this right in the morning. It gets be going for the day ahead.

BREAKFAST: OVER NIGHT OATS W/ FRESH FRUIT
Ingredients:
-1 cup of gluten free oats
-Sunflower seeds
-2 Dates
-1 Cup of Rice Milk
-1 Apple
Directions:
I add all ingredients into a mason jar and shake well. I let this sit for about 30 minutes so the oats can soak up all of the rice milk. I enjoyed this with a spoon at my shoot this morning. It’s a great way to have a meal on the go and is super healthy.

LUNCH: GREEN SMOOTHIE
Ingredients:
-2 Cups of Kale
-1 bunch of Parsley
-Fresh ginger
-1/2 lime juiced
-Turmeric (I honestly don’t really measure this but you can’t add to much)
-Ground Pepper
-Water
Directions:
Add all of you ingredients into a high speed blender and combine. When I use kale in my smoothies I have to make sure to blend a little longer because it is a bit for fiborise than spinach.

DINNER: SIMPLE MEAL
-Left over brown rice
-Potato Fries
-Broccoli
-Avocado
-Mustard Sauce
Direction:
1. Pre-heat your oven to 400 degrees F
2. Cut up your potato into fries and add garlic powder, salt, pepper, and NOOCH (Nutritional Yeast)
3. Cut up your broccoli into small florets. Add your your baking tray and bake for about 30 minutes. Make sure to keep and eye on your broccoli as it may be done before the potatoes are finished.
Mustard Sauce:
Ingredients:
-2 Tbsp of Mustard (I get mine from Trader Joe’s)
-1/4 tsp of Siracha
-1/4 tsp of Maple Syrup
-Garlic Powder
-Water to help thin it out.
Directions:
1. Combine all together and enjoy with your potatoes.

LATE NIGHT SNACK:
-Cucumber slices and Eggplant Hummus from Trader Joe’s
(This Hummus is amazing. It is oil-free and has such healthy ingredients in it) Let me know if you try it!

LOVE!

VEGAN CHANNELS I LIKE TO WATCH:
Bonny Rebecca: https://www.youtube.com/channel/UCOu3SAozsyQyKE2wDAIJtdQ
Hot For Food Blog:

https://www.youtube.com/user/hotforfoodblog

Sweet Simple Vegan:

https://www.youtube.com/channel/UCDYDFqV45Nqp4V8eaCI_UVQ

Ellen Fisher: https://www.youtube.com/user/MangoIslandMamma1

NEW DOCUMENTARY: WHAT THE HEALTH

https://www.whatthehealthfilm.com/

Vegan Inspiration:

https://vegan.org/category/articles/

Movies:
Cowspiracy:

https://www.cowspiracy.com

Earthlings:

https://www.nationearth.com/earthlings-1/

The Greatest Speech You Will Ever Hear:

Forks Over Knives:

https://www.forksoverknives.com

Always remember to follow your dream.

XO
Fidelia Grace

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