Anan akwai jerin abinci waɗanda ke haɓaka sha'awar jima'i da haɓaka aikin ku a gado. Don haka tono a cikin su don zama mai zafi, mai zafi.

Chocolate
Chocolate ya ƙunshi duka maganin kwantar da hankali wanda ke shakatawa kuma yana rage hanawa da kuma motsa jiki don haɓaka aiki da sha'awar saduwa ta jiki.

Almonds
Mafi kyau idan an ci danye, almonds suna da yawa a cikin bitamin E mai haɓaka libido. Tsarin inshorar jima'i mai ma'ana mai ma'ana. Ku ci kullum.

Barkono Chilli
Barkono Chilli suna maimaita alamun tashin hankali kuma suna ɗaga yanayin yanayin jiki ma.

Ayaba
Wannan 'ya'yan itacen da aka siffanta su yana daidaita hawan jini, kuma za ku yi kyau ku ci abinci daya a rana, domin babu wani abu kamar hawan jini mai yawa (wanda aka fi sani da hauhawar jini) da ke haifar da tabarbarewar mazakuta. Saboda siffarsa ba kawai ba, har ma da kirim mai tsami, mai laushi mai laushi, wasu nazarin sun nuna bromelain enzyme na inganta aikin namiji.

Tafarnuwa
Wannan abin mamaki ne, domin duk mun san yadda rashin sha'awa ba shi da kyau mu kasance a kusa da wanda ya sake yin tafarnuwa. Amma ku lura, allicin yana inganta kwararar jini zuwa gabobin jima'i, don haka kawai ku tabbata ku da abokin tarayya kuna da tafarnuwa a cikin abincinku tare kuma ba za ku damu da yadda sauran ke wari ba. Dole ne ku yarda, don tafarnuwa, hoton sexy ne.

Bishiyar asparagus
An ba da darussa uku na bishiyar asparagus ga ango na ƙarni na 19 saboda sanannun ikon aphrodisiac.

Cardamom
Wannan ɗanɗano mai ɗanɗano ɗanɗano mai ɗanɗano ɗanɗano mai daɗi yana da suna a ƙasarsu ta Indiya don kasancewa aphrodisiac. Yana da dandano mai ban sha'awa, na sha'awa. Amma akwai yiwuwar akwai wasu kimiyya a bayansa kuma: cardamom yana da girma a cikin cineole, wanda ke motsa tsarin juyayi.

Bakar gram
Black gram yana kiyaye matakin testosterone. A cewar masana, mazan da ke kasa da shekaru 40 ya kamata su rika shan bakar gram (urad dal) sau daya a mako, yayin da mazan da suka haura shekaru 40 su rika shan shi sau uku a mako domin kiyaye matakin testosterone.

Brazil kwayoyi
Kwayoyin Brazil tare da almonds suna da wadata a cikin amino acid arginine. Suna haɓaka matakin jini zuwa al'aura, suna aiki kamar na halitta viagra.

Figs
An ɗora su da manganese, magnesium, bitamin E da zinc, wanda ke inganta lafiyar jima'i.

Kaza
Kaza na dauke da sinadarin Zinc da B6 da yawa wadanda ke taimakawa wajen samar da sinadarin testosterone, hormone da ke da alhakin motsa jikin namiji.

Kacao
Koyaushe abin da mace ta fi so. Haƙiƙan cakulan duhu mai yawan cacao yana ɗauke da abubuwan motsa jiki da sinadarai na jin daɗi, tare da yalwar magnesium wanda ke da kyau ga zuciya da sha'awar mata. Lafiyayyan zuciya yana nufin mafi kyawun wurare dabam dabam, kuma hakan yana nufin mafi kyawun motsa jiki. Narke shi, zuba, lasa. Ya ƙunshi duka maganin kwantar da hankali wanda ke sassautawa da rage hanawa da kuma ƙara kuzari don haɓaka aiki da sha'awar saduwa ta jiki. A zahiri an hana shi daga wasu gidajen ibada ƙarni da suka wuce.

Ginger
Wani ɗanɗanon shayi mai zafi, ɗanɗano mai ɗanɗano zai ɗora jikin ku, ya sa zuciyarku ta yi tsere da ƙara zafi. Me kuma kuke bukata don samun shi?

Guawa
Babban a cikin bitamin C, guava yana da kyau ga antioxidants. Kiwi da berries suna da yawa a cikin bitamin C suma, wanda ke sa glandan jima'i su gudana cikin tsari. Babu wani abu kamar raba salatin 'ya'yan itace mai sanyi a ranar zafi mai zafi.

Kawa
Kawa sun kasance a cikin jerin masu ɗaga sha'awar sha'awa tsawon ƙarni yanzu. An ba da rahoton cewa Casanova yana da mutane da yawa a kowace safiya kafin ya tashi kan abubuwan ban sha'awa. Bincike ya nuna cewa bivalve molluscs a zahiri suna da wadata a cikin zinc, masu mahimmanci don samar da testosterone, don haka na iya haɓaka aikin jima'i a cikin maza da mata.

Ruwan Ruman
Ruwan 'ya'yan itace mai ban sha'awa da ruwan 'ya'yan itace mai ban sha'awa (tabbas Nigella Lawson zai yarda), mutane da yawa suna tunanin cewa babban abun ciki na rumman yana hana radicals kyauta daga tsoma baki tare da wurare dabam dabam. Wanda zai yi tasiri mai kyau akan rashin karfin mazakuta.

Kabewa tsaba
'Ya'yan kabewa sun ƙunshi nauyin zinc, wanda ke da mahimmanci don hana ƙarancin testosterone a cikin maza. Bugu da ƙari, sun ƙunshi yawancin bitamin na libido ciki har da bitamin B, da kuma bitamin E, C, D, da K wanda ke haɓaka sha'awar dabi'a.

Rosemary
Rosemary yana da kyau ga narkewa kuma yana ƙunshe da enzymes waɗanda ke haɓaka aikin jima'i.

Truffles
An dade ana la'akari da Truffles don tayar da palate da jiki

Broccoli
Broccoli shine mai haɓaka testosterone na halitta. Yana da kayan lambu mai cruciferous-kamar farin kabeji da kabeji- wanda ke fitar da estrogen daga jiki- yana taimakawa wajen kula da matakin testosterone.