5-htp

5-htp ia e pōmaikaʻi ai

Loa 5-htp iʻikeʻia me oxitriptan (Inn) ua loko mai o na anoano o ka woody piʻi akula nō hoʻi laau uuku maoli ia West Africa, i kapaʻia ka Griffonia simplicifolia mea kanu.

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He aha ka 5-htp?

5-htp ole "hydroxy L-tryptophan" (5-Hydroxytryptophan) mea he maoli ai-i hana'aminoʻakika a me ka mea i ka precursor a me ka metabolic waena i loko o ka biosynthesis o na neurotransmitters serotonin a me ka melatonin mai tryptophan. 5-htp ua hoohuliia i ka neurotransmitter serotonin (5-HT), a me ke kōkua o ka wikamina B6.This ia lŘlŘ nā loko o ko mākou hopohopo'aʻaʻa, a ma ke akepaʻa. 5-htp nā keʻa i ke koko-lolo ke'ākeʻakeʻa mai (ana 5-HT i ole). Supplementation me ka 5-htp nolaila maoli he? Iecaianoaaiiuo o serotonin.

5-htp ola maika

Hoʻomano hoʻohana e kōkua me ka obesity (eaioiuo), PMS, migraines, kaumaha, uunu nui, a me ka Kanikani'āʻula addictive kolohe. 5 htp maoli he? Iecaianoaaiiuo o serotonin. Serotonin pae ma ka'emi'ōnaehana e nui no ka ai nui, ao ke ano o ko mākou kela la i keia ola. Serotonin mea kuleana no ka manaʻo o ka pono ia, uku pānaʻi, a no ka maʻamau moe one i. Obesity, PMS, migraines, kaumaha, uunu nui, a me ka Kanikani'āʻula addictive hana i nā mea a pau, ua pili me ka haʻahaʻa pae o ka serotonin. Serotonin Radio nui i kūlana ma ke kaōhiʻana huhu, aggression, kino mahana, naʻau i loko, hiamoe, kanaka sexuality, ikaika loa ka makemake, a me ka pūnao, e like me ka luaʻi noho haumāna kahi.

Ua Ua manao ka hectic laekahi Aloha Hawaii o ka stress a me ka hewa aiʻano emi serotonin pae i loko o ke kino. Ua ua ike ia irritability, aggression, hakanū, uunu nui, a worrying mea i ke kino, e hookuu ia serotonin. Kēia serotonin laila, pono e hoʻolakoʻia e ke kino mai o kaʻai eʻai ai. Akā, serotonin uaʻaʻole i loaʻa i loko o nui na mea i loko o ka hapanuiʻai aiʻo ia ia ia iho, maiʻai i pihaʻi me L-tryptophan, e like me kokoleka, ota, ka maia, maloʻo lā, i ka waiū, yogurt, e eiooaa? Ka waiū, ai, ka iʻa, Tureke i ke kino i ke , moa, sesame, chickpeas, a me peanuts. He nui nā kanaka no ia mea, 'ļ' i kaʻai helu (i ka momona, a me nā carbohydrates), o ka oi aku ka wā 'aloʻahia, e kauoha ana ke kaupaonaʻana waiwai, kaumaha, headaches, a me ka Muscle aches.

Atkinsʻai - ho'ēmi i kaʻono wale

Lapaʻau haʻawina i hoike ia inā me ka 5-htp produces maikaʻi i nā hualoaʻa ma ke kaupaonaʻana poho, uunu nui, a kaumaha. Ua hoonui ae i hiamoe lauana a ho'ēmi i kā carbohydrateʻono wale nō ia i loko o ka poʻe i haʻahaʻa carbohydrateʻai (e like me ka Atkinsʻai). Ka mea hoʻohana 'ana i ke kaumaha poho polokalamu i' ano like me ka Atkinsʻai hoʻi ke 'ike i ka ho'ēmiʻana i loko o serotonin pae aie i ka mea i carbohydrates hoʻoulu serotonin? Iecaianoaaiiuo i loko o ke kino. Serotonin hookuu is triggered ma ka carbohydrate haawe (kō etc.) a me ka mea i manao ia ka ke kumu mākou pinepine 'ļ Carbohydrates ma lalo o stress me mākou makemake e hoʻoulu i kēia serotonin kala. I ka wā o ka lolo produces serotonin, hoʻopilikia ua mama. Conversely ka wā o ka lolo produces dopamine ole norepinephrine (noradrenaline), ke kamaʻilioʻana i ka manaʻo a me ka hana hou koke, a he nui hou aku makaala oukou. No ia mea, ai carbohydrates mea e i ka calming hookoia, oiai nā polokina hoomahuahuaʻeleu maoli.

Lawe 5-htp kumukanawai a hiki ana keiaʻono no ka mea momona a me carbohydrates, e like me ka hoʻolako 'i ke kino a me nā mea e kū i ka poe a'ē oihana helu' ia ma luna, e like me ka huhu, ikaika loa ka makemake a me ka hiamoe.

Help me ka kaumaha a me ka I Ka Wa Mamua

Kekahi noiʻi i ua hana i loko o 5-htp, a hōʻike ia mai Loaʻaʻia, e kōkua me ka kaumaha a me ka malama o hiki mai ka iini, panic kāna hana, hiamoe kāna hana a me ka obesity. 5-htp mea e loaa i ka like ole me SSRI (e wae Serotonin Re-uptake nā mea kūpale) antidepressants.

Kuhikuhi ai 'e hookiekie mai no oia serotonin pae i hoakaka ia no nā mea a pau o kēia mau pilikia, akā, he nui na kanaka manaʻo 5-htp mea he maoli ala, e hooko i ka mea hookahi.

laʻau heluna

No ka hoʻomaikaʻi hiamoe, ka mea hoʻomano pono e lawe 5-htp 30 Min mua e hele ana i ka moe, e like me ke kaʻawale mai ka hana Serotonin, 5-htp kekahi produces Melatonin,ʻo ia hoʻi ka hiamoe-inducing hōmona. Ke mau laʻau heluna o kekahi he 50mg a 100mg papa. Nā waiwai o ka lawe 5-htp hiki ke manao i loko o 10 a hiki i 30 Min.

E ho'āʻo e kuai 5-htp a no hoi kekahi mau wikamina B6, e like me ka Vit B6 ua pono ai no ka 5-htp hoohuliia ana i loko o serotonin.

Nui kiekie nā māhele he ia e koi 'ia no ke kaupaona poho, a no ka emi migraines. Dosages i ka puni 900mg i ka lā e huhūʻoukou iā e hoʻomano hoike.

5-htp ua ana tolerated nui maikaʻi ma mua o kuʻuna antidepressants. Oi 5-htp ua manao ia e metabolized a excreted, o ka oi aku ia ia me ka wikamina B6.

No ke aha la i ho'āʻo kekahi i keia la, a ike ina e oi aku ke emi i kouʻono wale nō ia, stress a me ka huhu pae, e like me ke kii ia he maikai ka po o ka hiamoe!


Post manawa: Dec-13-2016
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