5-Htp

5-HTP pab cuam

Feem ntau cov 5-HTP kuj hu ua oxitriptan (INN) yog muab rho tawm los ntawm lub noob ntawm ib tug ntxhov nce toj tsob nroj haiv neeg rau West Africa, hu ua lub Griffonia simplicifolia nroj tsuag.

160x-5-htp

Yuav ua li cas yog 5-HTP?

5-HTP los yog "hydroxy L-tryptophan" (5-Hydroxytryptophan) yog ib tug lawm-tshwm sim amino acid thiab yog tus precursor thiab metabolic intermediate nyob rau hauv lub biosynthesis ntawm lub neurotransmitters serotonin thiab melatonin los ntawm tryptophan. 5-HTP yog hloov dua siab tshiab rau lub neurotransmitter serotonin (5-HT), nrog rau cov kev pab los ntawm vitamin B6.This tshwm sim ob leeg nyob rau lub paj hlwb cov ntaub so ntswg thiab nyob rau hauv lub siab. 5-HTP crosses cov ntshav-hlwb barrier (thaum 5-HT tsis). Supplementation nrog 5-HTP yog li ntawd tsub kom zus tau tej cov serotonin.

5-HTP kev pab kho mob

Lug siv los pab nrog rog (dieting), PMS, yastes yastaw, kev nyuaj siab, ntxhov siab vim, insomnia thiab hom cwj pwm. 5 HTP tsub kom zus tau tej cov serotonin. Serotonin theem nyob rau hauv lub paj hlwb yog qhov tseem ceeb thiaj li muaj ntau yam hauv peb lub neej txhua hnub. Serotonin yog lub luag hauj lwm rau txoj kev xav ntawm zoo siab, txaus siab thiab rau tej kev pw tsaug zog qauv. Rog, PMS, yastes yastaw, kev nyuaj siab, ntxhov siab vim, insomnia thiab hom cwj pwm tau tag nrho cov tau txuam nrog tsawg theem ntawm serotonin. Serotonin plays ib qho tseem ceeb luag hauj lwm nyob rau hauv kev tswj kev npau taws, aggression, lub cev kub, mus ob peb vas, pw tsaug zog, tib neeg kev sib deev, qab los noj mov, thiab cov metabolism hauv, raws li zoo raws li stimulating ntuav.

Nws yog xav tias lub muaj num ntau niaj hnub txoj kev ua neej ntawm kev nyuaj siab thiab kev phem noj zaub mov zoo txo ​​serotonin theem nyob rau hauv lub cev. Nws yog lub npe hu hais tias txob taus, aggression, impatience, ntxhov siab vim thiab worrying ua rau lub cev kom tso serotonin. Qhov no serotonin ces yuav tsum tau Iwj los ntawm lub cev los ntawm cov zaub mov uas koj noj. Tab sis serotonin yog tsis pom nyob rau hauv loj qhov ntau nyob rau hauv feem ntau cov pluas noj kom lub cev muaj ua rau nws tus kheej los ntawm cov khoom noj uas muaj L-tryptophan, xws li chocolate, oats, txiv tsawb, qhuav hnub, mis nyuj, yogurt, tsev cheese, nqaij, nqaij ntses, qaib ntxhw , nqaij qaib, noob hnav, chickpeas, thiab txiv laum huab xeeb. Muaj coob tus neeg thiaj li yuav huam qhov khoom noj uas muaj npe (nqaijrog thiab carbohydrates), tshwj xeeb tshaj yog thaum nyuab siab, ua rau koj qhov hnyav nce, kev nyuaj siab, mob taub hau, thiab mob ib ce.

Atkins Noj cov zaub mov - txo cravings

Soj ntsuam kev tshawb fawb pom tau hais tias supplementing nrog 5-HTP ua zoo tau nyob rau hauv poob phaus, ntxhov siab vim thiab kev nyuaj siab. Nws pab txoj kev pw tsaug zog qauv thiab thiaj li carbohydrate cravings nyob rau hauv cov neeg nyob rau cov uas tsis muaj carbohydrate cov pluas noj (xws li Cov Atkins Noj cov zaub mov). Leej twg siv ib tug poob qhov kev pab cuam zoo xws li cov Atkins Noj cov zaub mov yuav muaj ib tug yuav txo tau nyob rau hauv serotonin theem vim lub fact tias carbohydrates hnia serotonin ntau lawm nyob rau hauv lub cev. Serotonin tso tawm yog txhais los ntawm ib tug carbohydrate load (qab zib thiab lwm yam) thiab nws yog xav hais tias yog vim li cas peb feem ntau huam Carbohydrates nyob rau hauv kev nyuaj siab raws li peb xav los hnia no serotonin tso tawm. Thaum lub hlwb ua serotonin, nro eased. Conversely thaum lub paj hlwb ua dopamine los yog norepinephrine (noradrenaline), peb yuav xav thiab ua ntau sai sai thiab yog feem ntau alert. Yog li ntawd noj carbohydrates nkawd muaj ib tug calming nyhuv, thaum cov nqaijrog kom neeg ras heev.

Noj 5-HTP pab yuav nres no yees rau nqaijrog thiab carbohydrates, raws li zoo raws li muab lub cev nrog rau cov txhais tau tias tswj tau tag nrho cov lwm yam kev khiav dej num uas muaj npe saum toj no, xws li kev npau taws, qab los noj mov thiab pw tsaug zog.

Pab nrog kev nyuaj siab thiab ntxhov siab vim

Tej kev tshawb fawb tau tau ua rau hauv 5-HTP thiab qhia tau hais tias nws muaj peev xwm mus pab tau nrog kev nyuaj siab thiab tejzaum nws ntxhov siab vim, ntshai tsis meej, pw tsaug zog mob thiab rog. 5-HTP nkawd muaj tib los raws li SSRI (Selective serotonin Re-uptake contact lenses) antidepressants.

Tshuaj cov tshuaj uas tsa serotonin theem cov kws kho rau tag nrho cov ntawm cov teeb meem no, tab sis muaj coob tus neeg ntseeg tias 5-HTP yog ib tug ntuj txoj kev yuav ua kom tiav rau ib yam khoom.

ntau npaum

Rau kev txhim kho cov pw tsaug zog, nws yog dav pom zoo kom coj 5-HTP 30 mins ua ntej yuav mus pw, raws li sib nrug los ntawm ua serotonin, 5-HTP kuj ua Melatonin, uas yog ib tug pw tsaug zog-inducing lawm. Lub ib txwm ntau npaum yog tog twg los ib tug 50MG los yog 100mg ntsiav tshuaj. Cov teebmeem ntawm kev noj 5-HTP yuav muaj tsis pub dhau 10 mus rau 30 mins.

Sim mus yuav 5-HTP uas tseem muaj vitamin B6, raws li Vit B6 yog yuav tsum tau rau 5-HTP hloov dua siab tshiab rau hauv serotonin.

Ntau ntau dua koob tshuaj zoo li yuav tsum tau yuav tsum tau rau poob thiab txo yastes yastaw. Noj tshuaj npaum cas mus txog ib ncig ntawm 900mg ib hnub twg zoo li yuav lug qhia.

5-HTP yog feem ntau taus npaum li cas zoo dua tsoos antidepressants. Tshaj 5-HTP yog xav yuav tsum tau metabolized thiab tas, tshwj xeeb tshaj yog thaum noj nrog Vitamin B6.

Yog vim li cas tsis ua tiag ib co niaj hnub no thiab saib yog tias koj muaj peev xwm txo koj cravings, kev nyuaj siab thiab kev chim siab ntau ntau, raws li zoo raws li tau txais ib tug zoo hmo pw tsaug zog!


Post lub sij hawm: Dec-13-2016
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