[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

I do use Stevia. I have a really sweet tooth, and have been on the lookout for a solution that helps managing my sugar intake, as I do think sugar is just as addictive and just as harmful as alcohol. I rarely drink and don’t have cravings for a “nice glass of wine”; but when it comes to sweet taste I’m losing all my self-control…

Stevia is a natural sweetener. Although in the last couple of years it has been becoming a mainstream ingredient in the European and US market too, for many it is still an unknown option when it comes to substituting sugar or artificial sweeteners.

What is Stevia?

Stevia is a plant with green leaves growing 2-4 feet tall. It is a native plant to South America; Paraguayan tribes have been using it for centuries as a sweetener and as a medicine too.

Stevia is an herb. Its Latin name is Stevia Rebaudiana Bertoni. It belongs to the Composite family that includes for example lettuce and chicory. The two main compounds that are responsible for Stevia’s sweet taste are called Stevioside and Rebaudioside A that found in the plant’s leaves.

There are many different types of Stevia. The quality of the sweet flavour of Stevia depends on the species used in production and what form it is consumed in. You can find Stevia in powder and liquid forms. The most natural form that it can be consumed in is the green powder. It is made by simply grounding the dried Stevia leaves. It is about 10-15 times sweeter than sugar. The white powder form is a processed form of Stevia. Its consistence is very similar to caster sugar, but it is several times more concentrated (varies depending on brands). The liquid extract commonly contains alcohol, but alcohol free products can be purchased from different suppliers too. The processed forms (powder or liquid) can be 100-300 times sweeter than sugar.

Watch me as I make A Green Smoothie with Chia and Flax Seed. Something that is so good and so good for you! I recently learned that you shoud GRIND your flax seed prior to putting it in your smoothies in order to get the full benefit of the seed.