5-Htp

Hua 5-HTP

Most 5-HTP hoki e mohiotia ana ko oxitriptan (Inn) Kei te tangohia i te purapura o te kākano piki rakau riki Māori ki Africa Te Hau-ā-uru, ka karanga te Griffonia simplicifolia whakato.

160x-5-htp

He aha te mea 5-HTP?

5-HTP "hydroxy L-tryptophan" (5-Hydroxytryptophan) ranei ko te waikawa amino fakanatula-puta me ko te kawainga me pūkoro takawaenga i roto i te biosynthesis o nga neurotransmitters serotonin me melatonin i tryptophan. Kei te tahuri 5-HTP ki te serotonin neurotransmitter (5-HT), ki te awhina o B6.This huaora puta e rua i roto i te kiko manavasii me i te ate. 5-HTP whiti te arai toto-roro (i 5-HT kore e). Supplementation ki 5-HTP reira faarahi hanga o serotonin.

hua hauora 5-HTP

Whānui e whakamahia ana ki te āwhina i ki te mōmona (dieting), te pūnaha whakaritenga, migraines, korekore, manukanuka, ohoroa, me te whanonga faatîtîraa. faarahi 5 HTP hanga o serotonin. He faufaa hoki na maha ngā āhuatanga o to tatou oraraa ia rā taumata serotonin i roto i te pūnaha io. Serotonin he kawenga mō mana'o o te pai oranga, utu me hoki ngā tauira moe noa. Mōmona, te pūnaha whakaritenga, migraines, korekore, manukanuka, ohoroa me te whanonga faatîtîraa kua whai pānga katoa ki ngā taumata iti o te serotonin. Serotonin whai wāhi nui i roto i te whakahaere te riri, fakaaoao, te pāmahana tinana, te tūāhua, moe, hōkakatanga tangata, hiahia, me te pākia, me te whakaongaonga ruaki.

Kei te whakaaro te reira i te āhua noho hou femo'uekina o te ahotea me ngā tikanga kai kino Whakahekea taumata serotonin i roto i te tinana. Kei te mohiotia te reira i taua kārangirangi, fakaaoao, faaoromai, take mänatunatu manukanuka me te tinana ki te tuku serotonin. ka hiahia ki te kia i te tinana i te kai e kai koutou i whakakiia This serotonin. Otiia e kore e kitea serotonin i roto i ngā rahinga nui i roto i te nuinga o kai na te tinana kua ki hanga reira iho i ngā kai e roto i L-tryptophan, pērā i te tiakarete, ōti, panana, ngā rā maroke, waiu, miraka pē, tīhi, kai, ika, korukoru , heihei, hēhami, tikipī, me pīnati. reira hiahia tokomaha te iwi nga kai e rārangi (ngako me warowaihā), tautautefito ki he taimi fakamamafa'i, meinga taonga taimaha, korekore, pāhoahoa, me oto o uaua.

Atkins Diet - whakaiti hiahia

Kua whakaaturia ngā haumanu e tapiritanga ki 5-HTP hua hua pai i roto i te mate taimaha, manukanuka me te whārua. whakapiki i te reira i ngā tauira moe, me te whakaiti hiahia warowaihā i roto i te hunga i runga i kai warowaihā iti (pērā i te Atkins Diet). Tangata mā te whakamahi i tētahi hōtaka rite ki te Atkins Diet mate taimaha taea wheako i te whakaiti i roto i ngā taumata serotonin e tika ana ki te meka e warowaihā whakaongaonga serotonin production i roto i te tinana. rongo tuku serotonin e te kawenga warowaihā (huka me ētahi atu) me te whakaaro reira e te aha tatou maha hiahia warowaihā i raro i te ahotea rite e hiahia ana tatou ki te whakaongaonga i tēnei tuku serotonin. A, no te hua te roro serotonin, mama mānukanuka te. Engari ka hua te roro dopamine norepinephrine ranei (noradrenaline), ahu tatou ki te whakaaro me te hohoro atu mahi me te he te tikanga atu mataara. Na kai warowaihā te mea ki te whai i te mārie, i te ake i pūmua tokanga.

Tango tāpiringa 5-HTP taea te aukati i tēnei hiahia mō te ngako me te warowaihā, me te whakarato i te tinana ki te tikanga ki te whakahaere i te hunga tahi atu mahi katoa kua whakarārangitia i runga ake, pērā i te riri, hiahia me te moe.

Āwhina Depression me te pouri

Kua ētahi rangahau kua mahi ki 5-HTP me whakaatu te mea pea ki te āwhina ki te korekore me te pea manukanuka, whakaoho whakararuraru, disorders moe me te mōmona. Te āhua 5-HTP ki te whai i te taua pānga rite SSRI (tīpakopako Serotonin Re-hāpainga inhibitors) pōuritanga.

E whakaritea drugs whakahaunga e whakaara taumata serotonin mo katoa o enei raruraru, engari whakapono maha iwi 5-HTP ko te ara tūturu ki te rave i te mea ano.

inenga

Hoki te whakapai ake moe, e tūtohu whānuitia reira ki te tango 5-HTP 30 mins i mua i te haere ki te moenga, rite motu i te whakaputa Serotonin, hua hoki 5-HTP Melatonin, i te mea he taiaki moe-kukume. Ko te inenga mua ko rānei te 50mg papa 100mg ranei. Ka taea te ite i te pānga o te tango 5-HTP i roto i te 10 ki te 30 meneti.

Whakamātauria ki te hoko 5-HTP e kei hoki huaora B6, rite hiahiatia vit B6 te mo te faafariuraa 5-HTP ki serotonin.

pota He nui teitei titiro ki te kia hiahiatia mō te mate taimaha me te ki te whakaiti i migraines. Toketaá ki runga ki 900mg a tawhio noa te ra titiro kia whānui ki pūrongo.

Kei te nuinga o te wā 5-HTP nohotahi nui, pai atu i pōuritanga tuku iho. whakaaro taikaha 5-HTP te ki kia metabolized ka excreted, tautautefito ki he taimi tangohia ki Huaora B6.

He aha e kore tamata te tahi mau tenei ra, me te kite, ki te koutou rawa e taea te whakaiti i to koutou hiahia, te ahotea me te riri taumata, me te whiwhi moe o te pō pai!


wā Post: Tīhema-13-2016
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