5-Htp

5-HTP Ubwino

Kwambiri 5-HTP amatchedwanso oxitriptan (alendo) ndi yotengedwa mbewu ya zake kukwera chitsamba chilichonse a ku Africa West, wotchedwa Griffonia simplicifolia mbewu.

160x-5-htp

Kodi 5-HTP?

5-HTP kapena "hydroxy L-tryptophan" (5-Hydroxytryptophan) ndi mwachibadwa-zikuchitika kwa amino acid ndi ndi kalambulabwalo ndi kagayidwe kachakudya wapakatikati mu biosynthesis wa timene ndi serotonin ndi melatonin ku tryptophan. 5-HTP ndi wotembenuka kwa mtundu serotonin (5-HT), mothandizidwa ndi B6.This vitamini amapezeka onse minofu mantha ndi chiwindi. 5-HTP mitanda magazi ndi ubongo chotchinga (pamene 5-HT sakutero). Supplementation ndi 5-HTP Choncho kumawonjezera yopanga serotonin.

athanzi 5-HTP

Chimagwiritsidwa ntchito kuthandiza ndi kunenepa (kudya pang'ono), PMS, kupweteka kwa mutu, maganizo, nkhawa, kusowa tulo ndi khalidwe osokoneza. 5 HTP kumawonjezera yopanga serotonin. Serotonin misinkhu mu wamanjenje dongosolo zofunika mbali zambiri za moyo wathu tsiku ndi tsiku. Serotonin ndi udindo maganizo a umunthu bwino, kukhutitsidwa ndi dongosolo yachibadwa tulo. Kunenepa, PMS, kupweteka kwa mutu, maganizo, nkhawa, kusowa tulo ndi khalidwe osokoneza onse n'zogwirizana ndi pamlingo wochepa wa serotonin. Serotonin kungathandize kwambiri poletsa mkwiyo, kupsa mtima kutentha thupi, maganizo, kugona, kugonana, chilakolako, ndipo thupi, komanso zolimbikitsa kusanza.

Iwo ankaganiza lotopetsa ano moyo wa maganizo ndi makhalidwe oipa kudya Sachita milingo serotonin mu thupi. Amadziwika kuti irritability, kupsa mtima kusaleza, nkhawa ndi nkhawa chifukwa thupi kumasula serotonin. serotonin Izi ndiye ayenera kudzadza ndi thupi ku chakudya mumadya. Koma serotonin sapezeka lalikulu zedi mu zakudya kwambiri kotero thupi lili ndi kuvumbitsira wotuluka zakudya amene ali L-tryptophan, monga chocolate, Mapila, nthochi, masiku zouma, mkaka, yogurt, kanyumba tchizi, nyama, nsomba, Turkey , nkhuku, zitsamba, nsawawa, ndi mtedza. Choncho anthu ambiri amakhumba zakudya kutchulidwa (mafuta ndi chakudya), makamaka pamene anatsindika, kuchititsa kunenepa, maganizo, mutu, ndi zopweteka minofu.

Atkins Zakudya - kuchepetsa chilakolako

maphunziro chipatala asonyeza kuti supplementing ndi 5-HTP zotsatira zabwino mu kuwonda, nkhawa komanso kuvutika maganizo. Bwino dongosolo kugona ndipo kumachepetsa chilakolako zimam'patsa anthu pa otsika zimam'patsa zakudya (monga The Zakudya Atkins). Aliyense ntchito kuwonda pulogalamu ofanana ndi Atkins Zakudya adzionere kuchepetsa milingo serotonin chifukwa chakuti chakudya yotithandiza kupanga serotonin mu thupi. Serotonin kumasulidwa kumayambika ndi zimam'patsa katundu (shuga etc.) ndipo ndinaganiza ndicho chifukwa ife zambiri amakhumba Chakudya mwapanikizika ngati tikufuna kuti tizichita izi serotonin kumasulidwa. Ubongo limapanga serotonin, nkhawa ndi akamasuke. Tikawonetsetsa ubongo umabala dopamine kapena norepinephrine (noradrenaline), timakonda kuganiza ndiponso kuchita zinthu mwamsanga ndi zambiri tcheru kwambiri. Choncho kudya chakudya akuoneka kuti zotsatira pansi anthuwo, pamene mapuloteni kuonjezera tcheru.

Kutenga zowonjezera 5-HTP chingaimitse kulakalaka izi kwa mafuta ndi chakudya, komanso kupereka thupi ndi njira kulamulira ntchito onse zomwe tatchula kale, monga mkwiyo, chilakolako ndi tulo.

Thandizo Depression ndi Nkhawa

Kafukufuku zachitika mu 5-HTP ndipo ikusonyeza kuti ikhoza kuthandiza maganizo ndipo mwina nkhawa, mantha matenda, matenda kugona ndi kunenepa. 5-HTP zikuoneka kuti zotsatira mofanana SSRI (Kusankha Serotonin Re-kutengedwa zoletsa) antidepressants.

Mankhwala mankhwala kwezani milingo serotonin ali analamula kuti mavuto amenewa, koma anthu ambiri amakhulupirira 5-HTP ndi chilengedwe kukwaniritsa chinthu chomwecho.

Mlingo

Pakuti kuwongolera tulo, anthu ambiri analimbikitsa kutenga 5-HTP 30 mphindi asanagone, monga popanda kubala Serotonin, 5-HTP kuti pakhale Melatonin, umene ndi tulo kumukopa timadzi. Mlingo mwachizolowezi ndiye mwina 50mg kapena 100mg piritsi. Zotsatira za kumwa 5-HTP akhoza kufika mu mphindi 10 mpaka 30.

Yesani kugula 5-HTP amene mulinso vitamini B6, monga Vit B6 zingamuthandize 5-HTP kutembenuka mu serotonin.

Mlingo apamwamba kwambiri akuoneka kuti wofunikila kuwonda ndi kuchepetsa kupweteka kwa mutu. Mlingo kwa mozungulira 900mg tsiku akuoneka kuti ambiri lipoti.

5-HTP nthawi analekerera kuposa antidepressants chikhalidwe. Owonjezera 5-HTP akuganiza kuti zimapukusidwa ndi excreted, makamaka pamene anatengedwa ndi Vitamini B6.

Bwanji osayesa ena lero ndi kuwona ngati inunso kungachepetse zikhumbitso zanu, nkhawa ndi mkwiyo misinkhu, komanso kupeza tulo tabwino!


Post nthawi: Dis-13-2016
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