Bee Zamgululi: Pachiyambi Superfoods

Odzichepetsa uchi njuchi ndi chimodzi mwa zamoyo zachilengedwe zofunika kwambiri. Njuchi kwambiri kwa kupanga chakudya kuti anthufe kudya chifukwa iwo mungu zomera monga amasonkhana timadzi tokoma kwa maluwa. Popanda njuchi tidzakhala ndi nthawi yovuta kukula kwambiri chakudya.

Kuwonjezera pa kutithandiza ndi zosowa zathu ulimi, njuchi kupanga angapo kuti tikhoza kukolola ndi ntchito. Anthu akhala kusonkhanitsa ndi kuwagwiritsa kwa zaka ndi kuwagwiritsa chakudya, flavoring, ndi mankhwala. Lero, sayansi yamakono ndi afotokozerane zomwe ife kalekale: mankhwala njuchi ndi lalikulu mankhwala ndi zakudya phindu.

875

Honey

Honey ali woyamba ndi odziwika mankhwala mumaganiza pamene kuganiza za mankhwala njuchi. Ndi mosavuta magolosale ndi anthu ambiri amagwiritsa ntchito monga sweetener m'malo shuga woyengedwa. Honey ndi chakudya kuti njuchi kupanga ndi kusonkhanitsa timadzi tokoma kwa maluwa. Akutembenuka timadzi tokoma mu uchi ndi regurgitating ndi kulola kuti asanduke nthunzi kuganizira za dzuwa kuti amapanga zosakaniza zake zikuluzikulu. Kuwonjezera shuga, uchi lili kufufuza ndalama za mavitamini, mchere, CHIKWANGWANI, mapuloteni, ndi zinthu zina.

Kukoma uchi ndi chosiyana ndi zabwino njira kwa dzuwa ena. Koma ubwino uchi tipite patali kuposa amakambirana ndi kukoma. Honey ali m'njira zambiri thanzi, onse monga chinachake mukhoza kudya ndi monga mankhwala ndi apakhungu. Dziŵani kuti, uchi inu ntchito ikhale zosaphika ndi unprocessed.

  • Antioxidants . Honey wolemera antioxidants, zomwe zimathandiza kukonza zimene zawonongeka kuti matupi athu ndi poizoni zachilengedwe. The akuda uchi, ndi antioxidants kwambiri pano mu izo.
  • Mpumulo ziwengo . Zosaphika ndi unprocessed uchi lili allergens kwa chilengedwe, kuphatikizapo pollens, nkhungu, ndi fumbi. Ngati kudya pang'ono uchi unfiltered kuti zinalengedwa malo m'dera lanu tsiku lililonse, mudzaona kuti mutapeza mpumulo ku matenda anu ziwengo. Ndi n'zimene ndi allergens inu kumanga chitetezo chokwanira masoka kwa iwo.
  • M'mimba thanzi . Honey wasonyeza kuti bwino chimbudzi mu njira ziwiri. Mu kapepala chapamwamba m'mimba ndi antibacterial uchi kuchepetsa kuchuluka kwa tizilombo timene timayambitsa zilonda. Mu uchi m'matumbo amapereka probiotics kuthandiza chimbudzi.
  • Kuchiritsa mabala . Monga mafuta apakhungu, uchi ntchito pofuna kuchiza zilonda. Iwo ali zotsatira maantibayotiki ndi kuisunga mabala oyera kotero kuti iwo akhoza kuchiritsa mwamsanga.
  • Anti-yotupa zotsatira. Pachimake kutupa ndi mbali imodzi ya machiritso, koma otsika kalasi, aakulu kutupa amene agwera America ambiri chifukwa zakudya osauka n'koipa. Honey amadziwika kuchepetsa kutupa aakulu mu mitsempha chimene chimapangitsa matenda a mtima. Komanso limakhazikitsa chiŵerengero pakati pa zabwino ndi zoipa mafuta m'thupi.
  • Kutsokomola yimitsira.  Nthawi yotsatira inu muli ndi chimfine kuwonjezera supuni ya tiyi ya uchi ndi kapu ya tiyi. Honey limaleka chifuwa ndi palinso umboni kuti athandize kuchiritsa chimfine ndi kuchepetsa nthawi yake.
  • Lembani-2 Matenda a shuga. Kwa anthu ndi mtundu-2 shuga, ndi kofunika kuti madzi a m'magazi ndi shuga. Honey adzamasulidwa pang'onopang'ono mu m'magazi kuposa shuga woyengedwa, zomwe zimachititsa kuti ndi bwino kusankha odwala matenda ashuga.

Bee Mungu

Bee mungu ndi osiyana ndi uchi. Ndi umuna kuti njuchi asonkha maluwa nanyamula mu granules yaing'ono. Kuti njuchi, mipira mungu zasungidwa mumng'oma ndi ntchito ngati gwero la mapuloteni. Pamene iwo anamunyamula mungu mumng'oma zigawo zina kuwonjezera kuphatikizapo michere ku njuchi ndi malovu, mabakiteriya ndi timadzi tokoma.

Anthu, njuchi mungu ndi powerhouse zakudya ndipo pali zifukwa zambiri ntchito monga mbali ya zakudya zanu zonse. Nkofunika kudziwa kuti mungu njuchi sapezeka mankhwala ena njuchi ngati uchi ndi achifumu odzola. Komanso chenjerani mankhwala njuchi mungu ndi zina. Izi si mankhwala achilengedwe ndipo mwina kungakhale zoipa.

  • Complete zakudya. Bee mungu lili onse zakudya ife anthu amafunikira mmenemo granules yaing'ono. Iwo ali mapuloteni, chakudya, mafuta, antioxidants, mavitamini ndi mchere. Ndi chakudya wathunthu.
  • Ulamuliro kulemera.  Bee mungu wapezeka kuthandiza anthu kutaya ndi kusamalira thupi pamene ntchito monga enaake kuti azidya chakudya ndi kuchita masewera olimbitsa thupi. Zingakuthandizeni ndi zolimbikitsa kagayidwe thupi.
  • M'mimba thanzi.  Kafukufuku akusonyeza kuti kudya mungu njuchi thanzi m'mimba mwanu. Izi zikhoza kuzifotokoza chifukwa chakuti muli CHIKWANGWANI komanso probiotics.
  • Magazi m'thupi.  Odwala ndi magazi ochepa anapatsidwa njuchi mungu anakumana ndi kuwonjezeka mu maselo a magazi m'magazi. N'chifukwa chiyani zimenezi zinachitika si bwino, koma njuchi mungu supplementation zikuwoneka kuthandiza anthu ndi magazi m'thupi.
  • Magazi mafuta misinkhu.  Bee mungu monga zowonjezerazo ndi nayenso mwasonyezedwa zonse kuchuluka kwa mafuta m'thupi m'magazi. Amachititsa kuti kuchuluka kwa mafuta abwino (HDL) kuti apite, pamene kuchuluka kwa mafuta m'thupi zoipa (LDL) kupita pansi.
  • Cancer kupewa.  Mu maphunziro ndi mbewa, njuchi mungu mu chakudya chinalepheretsa mapangidwe zotupa.
  • Moyo wautali.  Kafukufuku wosiyanasiyana wasonyeza kuti njuchi mungu kumathandiza kuti liwiro njira zina ukalamba. Zikuoneka kuti aziyankha kukumbukira, yotithandiza kagayidwe, kulimbikitsa mtima ndi mitsempha, ndipo amapereka zakudya kuti anthu ambiri alibe monga msinkhu iwo.

Royal Odzola

Osati kusokonezedwa ndi uchi, umene amadyetsa ntchito njuchi, achifumu odzola ndi chakudya cha mfumukazi njuchi, komanso mphutsi ku njuchi ndi. odzola Royal ndi chimodzi mwa zinthu udindo yosintha ndi larva mu mfumukazi m'malo wantchito. The zikuchokera odzola achifumu zikuphatikizapo madzi, mapuloteni, shuga, pang'ono mafuta, mavitamini, antioxidants, zinthu mankhwala, kufufuza mchere, ndi michere. Kumaphatikizaponso pawiri otchedwa asidi mfumukazi njuchi, zomwe ofufuza kufufuza, ndi zomwe akuganiza kuti chinsinsi yosintha wamba uchi njuchi ku mfumukazi.

  • Chisamaliro chakhungu. Odzola Royal angapezeke mu mankhwala ena kukongola apakhungu chifukwa zingathandize kuteteza khungu ku dzuwa. Mwina kukonza ena kuwonongeka kale chifukwa cha dzuwa, kuphatikizapo kubwezeretsa kolajeni ndi kuchepetsa aone a bulauni mawanga.
  • Mafuta.  Mofanana ndi onse uchi ndi mungu njuchi, wonyeketsa achifumu odzola wasonyeza moyenera kunja zabwino ndi zoipa mafuta m'thupi m'magazi.
  • Anti-chotupa katundu. Kafukufuku wasonyeza kuti achifumu odzola, pamene jekeseni maselo a khansa, amachepetsa kukula kwa zotupa.
  • Mathenda.  Ena amalimbikitsa odzola yachifumu kuti akhoza kusintha chonde mkazi ngakhalenso relive zizindikiro za PMS.
  • M'mimba thanzi.  Odzola Royal imatchedwanso kuti athe zingachepetse angapo zinthu m'mimba zilonda kuti kudzimbidwa kwa kudzimbidwa.

Other Bee Zamgululi

Yaiwisi, organic, ndi unprocessed uchi, mungu njuchi, ndipo achifumu odzola onse mosavuta pa sitolo mumaikonda thanzi, kapena bwino komabe, ndi mlimi wamba. Pali zingapo mankhwala ena yotentha ndi njuchi mumng'oma zimene si komanso kuphunzira ndi amene sichinthu chophweka kuti manja anu. Phula Mwachitsanzo, ndi utomoni wonunkhira nkhaniyo kuti njuchi kupanga ku kuyamwa ndi amene amagwiritsa ntchito pomata mong'ambika ang'ono ndi tizibowo mng'oma.

Anthu, phula angagwiritsidwe ntchito ofunsira apakhungu. Si zakudya chakudya mankhwala, ngakhale kuti akhoza kugwiritsidwa ntchito kuti kumatafuna chingamu. Phula ali antibacterial ndi kale ntchito ngati mankhwala apakhungu mabala, ziphuphu, ndi totupa pakhungu. umboni Limited limasonyeza kuti zingathandizenso kuchitira nsungu, matenda dzino, ndi matenda yotupa. Umboni si wokwanira, koma phula ndi otetezeka ntchito.

Sera ndi mafuta mankhwala kuti njuchi ntchito amapanga zambiri za uchi zisa zawo. Si edible m'njira yakuti Ndizovuta kudya. Si chakupha, koma inu simungapeze zakudya zambiri mwa izo ngati inu kumayesera kuti mudye izo. Kodi ndi bwino kuti aletsa zachilengedwe zodzoladzola, sopo, creams, ndi makandulo.

Kugwiritsa Bee Zamgululi mu smoothies

Honey, mungu njuchi, ndipo achifumu odzola onse zidzawonjezedwa kwa smoothies wanu. The chinthu chachikulu za mungu njuchi ndi uchi kuti iwo kulawa kwambiri komanso kukupatsani athanzi zodabwitsa. Bee mungu si monga kadzazuna ngati uchi, koma ali ndi kukoma zabwino. Ndi cakudya cadidi, kotero atchule pang'onopang'ono. Yambani ndi mbewu pang'ono pa nthawi ndi pang'onopang'ono kuonjezera ndalama zimene ntchito pakati pa supuni imodzi ndi supuni imodzi smoothie. Yesani kukhotera mungu njuchi mu smoothies wanu ndi kukonkha pamwamba ngati sprinkles pa ayisikilimu. Pakuti onse smoothie maphikidwe wanga zinapanga mungu njuchi, dinani kugwirizana m'munsimu.

Bee Mungu smoothies

Inu mukhoza kuwonjezera uchi modzala manja kwa smoothies wanu m'malo sweetener ina mungagwiritse ntchito. Ndi kukwatira bwino oonetsera ena onse, komanso akhoza kuwala lokha. Nthawizonse muziyang'ana uchi organic ndi chokwanira komanso ngati mungathe kupeza mankhwala anapanga kwanuko, amene ali bwino. Chongani msika mlimi wanu wapafupi ndi uchi m'deralo.

Kukoma kwa zakudya achifumu si chosangalatsa kwa aliyense. Zimakhala tart, ndi monga ena amafotokoza izo, pang'ono fishy. Uthenga wabwino ndi kuti inu muyenera pang'ono za izo (za supuni pa smoothie) kuti wathanzi ndipo mukhoza amabisa mu smoothie wanu ndi oonetsera wamphamvu. Ndipotu, yesani pairing ndi uchi kubisa kununkhira.

mankhwala Bee ndi Ulalikiwu awo zakudya ndi mphamvu ya kuchiritsa thupi laumunthu mu njira zosiyanasiyana. Nthawizonse kukhala osamala pamene ntchito mankhwala ngati matupi awo sagwirizana ndi njuchi kapena ndikuganiza inu mukhoza kukhala. Ngakhale kawirikawiri, ngati inu matupi awo sagwirizana ndi poziteteza kulumidwa ndi njuchi, wina wa mankhwala njuchi zingachititse kuti anachita bwino.

zinakuchitikirani ndi mankhwala njuchi ndi chiyani? Kodi muli ndi lapamtima? Chonde kudziwa ndi kusiya ndemanga pansipa.


Post nthawi: Dis-13-2016
Kufufuza TSOPANO
  • * CAPTCHA: Chonde sankhani Flag