[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

Don’t forget to check out our brand new website – https://bit.ly/hmvnutr

Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Migraine!

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Migraine

Migraine is condition in which a person suffers from recurrent severe headaches that cause intense throbbing or pulsing in one area of the head. Migraine headaches can last from a few hours to several days in duration

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Food groups to consume in menopause:

1. Omega 3: Soothes blood vessels of brain

Foods to consume: Fish like salmon and sardines; seeds such as flaxseeds and pumpkin seeds. Eggs, walnuts, soybeans, tofu, canola olive and oil

2. Magnesium: Prevents migraine headaches and shortens
duration of migraine headaches

Foods to consume: Spinach, sesame seeds, sunflower seeds, almonds, cashew nuts, legumes, and whole grains like oats &, brown rice

3. Ginger: Abates headache

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Recipes based on the above food groups:

Recipe 1: Walnut crusted salmon

1. Take 15 gm toasted walnuts. Add these to a blender
2. Add about 1 tsp black pepper powder
3. 1 tsp curry powder
4. About 1 tsp salt
5. Blend this together till it turns into a coarse paste
6. Take 2 salmon fillets in a shallow dish
7. Coat the salmon with this nut mixture, turning to coat both
sides
8. Heat 2 tsp olive oil in a pan over medium heat
9. Place the salmon fillets, cover it with a lead and cook for 3-4
min
10. Now carefully turn the fillet to the other and let it cook for 2-3
min more until the fish is cooked
11.Remove from the pan and serve hot

Recipe 2: Peachy oats

1. Take 1 cup of water
2. Add 3-4 tbsp oats in it
3. Chop and add 1 peach fruit
4. Add a pinch of ginger powder to this
5. Finally add other spices
6. Add pinch each of cinnamon & nutmeg powder
7. Stir this mixture well
8. For a final touch, add 1 tsp honey

Mix it well and serve this hot

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Tips:

• Avoid processed meats
• Avoid eggplants, cabbage, dates, figs, bananas and avocados
• Avoid beer, red wine or caffeine
• Drink plenty of water

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website https://www.homeveda.com.

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Erectile Dysfunction (ED) Statistics
- The Shocking Truth!
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One of the biggest things that can cause a man to NOT feel like a “man”, is having Erectile problems.

Sure, guys joke about penis size all the time and of course, their confidence goes up if they have a “bigger” penis. But even the guy with the biggest penis, doesn’t feel like a man if he can’t get an erection, right?…

But before I talk about the shocking statistics about guys and erectile dysfunction (ED), let me first give you the true definition of it.

Erectile dysfunction is the inability to develop or maintain an erection for satisfactory sexual intercourse. Also, Erectile dysfunction is the preferred term, rather than impotence.

Now, if you have ED problems once in awhile, that’s normal. It happens to all men even though they may not admit to it. However, if it’s been on and off for more than a couple of months, then we can assume you do have some degree of erectile dysfunction, which is a warning sign of a health problem.

The Shocking Statistics

When you think about ED, you typically picture an older guy in his 70’s … Well, NOT that you’re thinking about guys in their 70’s, just that it tends to happen to “older” men.

However, ED problems are starting in guys in their mid 20’s.

In fact, statistics show that 20% of men in their 20’s have ED, 40% of guys in their 40’s, 60% of men in their 60’s and so forth.

The prevalence of complete ED increases from 10% to 15% as age increases from 40 to 70 years. Thus, even though it does affect men to some degree at all ages, after the age of 40 is when the real problems become “common”.

In fact, this is called “Andropause” in men, similar to “menopause” in women.

And the cause is similar for most everyone, a negative change in your hormones, primarily due to aging.

This is due to an imbalance hormones.

A decrease in your “pro-sexual” hormones, such as total and free testosterone … Versus an increase in your negative “anti-sexual” hormones, such as female hormones (estrogen, progesterone, prolactin, etc.) and stress hormones (cortisol, adrenalin, etc.)
What Are The Causes Of ED?

Unfortunately, your penis has a mind of its own and thus, there are lots of causes leading to ED.

Different medications and drugs can cause impotence or ED, stress and worry, vascular and blood flow, boredom with your partner, fatigue, illness and of course, the negative changes in your hormones due to aging.
What Are The Solutions?

The solution has to be based on the original problem.

For example, people who have heart disease or diabetes, have vascular and blood flow problems, leading to erectile dysfunction. In this situation, you’d need to improve your lifestyle, eat better, exercise and take the right supplements to help fix this problem and prevent it from getting worse.

However, over and over again, the common denominator tends to be hormonal.

Listen… stress, worry, anxiety and depression can all cause ED. Some “experts” will say “hey, that’s not hormonal, that’s emotional”.

Yes to a small degree, but I say NO!

Stress and worry cause an increase in your “fight or flight” stress hormones such as adrenalin and cortisol, BOTH opposing testosterone and lowering this primary “sex drive” hormone.

People who are overweight and have extra belly fat, have higher estrogen levels because fat cells produce estrogen, which will send a signal to your testicles to produce LESS testosterone. Now you end up with a higher ratio of FEMALE hormones to male hormones — which is obviously BAD for getting an erection.

By the way, more female hormones cause depression and anxiety, which now we go back to the beginning causing MORE stress and thus, LESS testosterone.

It turns into this negative loop, causing more and more hormonal problems

This is why the older you get, the lower your testosterone and the more ED problems.

Fix your hormones and you’ll fix your ED, you’ll improve your drive – both in the bedroom and in life!

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