5-Htp

5-HTP Melemo

Fetisisa 5-HTP tsejoang hape e le oxitriptan (INN) e ntšitsoeng dipeo tsa Woody hloa shrub letsoalloa ho Afrika Bophirimela, o bitsoang Griffonia simplicifolia semela.

160x-5-htp

ke eng 5-HTP?

5-HTP kapa "hydroxy L-tryptophan" (5-Hydroxytryptophan) ke ka tlhaho-etsahalang amino acid e le ke selelekela le tshilong ya dijo ka lipakeng ka biosynthesis tsa neurotransmitters ea serotonin le melatonin tloha tryptophan. 5-HTP e sokolohela neurotransmitter serotonin (5-HT), ka thuso ea B6.This vithamine le hlaha ka bobeli e dinama tse nyenyane tse ea methapo le ka sebete. 5-HTP lifapano mali-boko mokoallo (ha 5-HT ha). Tlatseletsong le 5-HTP Ka hona ho eketsa tlhahiso ea serotonin.

melemo e bophelo 5-HTP

Sebelisoa hohle ho thusa le botenya (ho itima lijo), PMS, migraines, ho tepella maikutlo, ho tšoenyeha, ho hlobaela le boitšoaro ba lemalla. 5 HTP eketsa tlhahiso ea serotonin. Serotonin tsamaisong ea methapo ea kutlo ke tsa bohlokoa bakeng sa likarolo tse joalo tse ngata tsa bophelo ba rōna ba letsatsi le letsatsi. Serotonin ea ikarabellang ka maikutlo a ho ntseng ho hantle, khotsofalo le ho dipaterone, ho tloaelehile ho robala. Botenya, PMS, migraines, ho tepella maikutlo, ho tšoenyeha, ho hlobaela le boitšoaro ba lemalla kaofela nile ba amahanngoa le maemo e tlaase ea serotonin. Serotonin phetha karolo ea bohlokoa ho laola bohale, ho ba mabifi, mocheso oa 'mele, feto-fetoha, ho robala, ho kopanela liphate ba batho, takatso ea lijo,' me a metabolism, hammoho le tse susumetsang ho hlatsa.

E nahana hore e maphathaphathe ea kajeno bophelo ba ho imeloa kelellong le mekhoa e mebe ho ja lowers maemo serotonin 'meleng. E o tsejoa hore teneha, mabifi, ho hloka mamello, ho tšoenyeha le ho ngongoreha sesosa 'mele ho lokolla serotonin. serotonin ena ebe hloka ho replenished ke 'mele ho tloha le lijo o ja. Empa serotonin e sa fumanoa ka bongata ka lijo tse khethehileng ka ho fetisisa e le 'mele e na le ho etsa hore ho ka boeona e ho tloha dijo tse nang le L-tryptophan, tse kang chokolete, oats, libanana, matsatsi omisitsoeng, lebese, ka yogurt, Cottage chisi, nama, tlhapi, Turkey , khoho, tsa sesame, chickpeas, le makotomane. Ka lebaka leo, batho ba bangata ba lakatsa ho ja lijo tse thathamisitsoeng (mafura le lik'habohaedreite tse ngata tse), haholo-holo ha a hatisa, a etsa hore ho nona, ho tepella maikutlo, ho tšoaroa ke hlooho, 'me opa mesifa.

Atkins Lijo - fokotsa litakatso

lithuto tsa Clinical li bontšitse hore supplementing le 5-HTP hlahisa liphello tse ntle ka boima ba 'mele, ho tšoenyeha le ho tepella maikutlo. Ho ntlafatsa dipaterone, ho robala le ho fokotsa litakatso k'habohaedreite ka ba ka ho la tlaase k'habohaedreite lijo tse khethehileng (tse kang The Lijo Atkins). Leha e le mang ho sebedisa ho lahleheloa ke boima ba 'mele lenaneo tšoanang ho Atkins Lijo ka hlaheloa ke ho fokotseha ha maemo serotonin e loketseng ha e le hantle hore lik'habohaedreite susumelletsa ho hlahisoeng serotonin' meleng. Serotonin ho lokolloa e bakoa ke k'habohaedreite mojaro (tsoekere joalo-joalo) le ho e nahana hore ke hobane'ng ha re atisa ho lakatsa lik'habohaedreite tlas'a khatello ea kelello ha re ntse re batla ho susumelletsa ena serotonin ho lokolloa. Ha boko bo hlahisa serotonin, tsitsipano e ile sa bebofatsa. Ka lehlakoreng le leng ha boko bo hlahisa dopamine kapa norepinephrine (noradrenaline), re atisa ho nahana le ho etsa lintho ka potlako ho feta le leng ka kakaretso re falimehetse ho feta. Ka hona ja lik'habohaedreite bonahala ho ba le phello e khutsise, ha liprotheine eketsa falimeha.

Noa a tlatsana le 5-HTP ka thibelang takatso ena bakeng sa mafura le lik'habohaedreite tse ngata tse, hammoho le ho fana ka 'mele o nang le mokhoa oa ho ho laola mesebetsi bohle tse ling ho tse thathamisitsoeng ka holimo, tse kang bohale, takatso ea botona kapa le ho robala.

Thusa le Moruo le ho Tšoenyeha

Lipatlisiso 'nileng tsa etsoa ka 5-HTP' me se bontša hore na le ka bang teng ho thusa le ho tepella maikutlo 'me mohlomong le ho tšoenyeha, ho tšoha ho hloka taolo, mafu a robala le botenya. 5-HTP bonahala ho ba le liphello tse tšoanang le SSRI (khetha Serotonin Re-uptake Inhibitors) antidepressants.

Lengolo la ngaka lithethefatsi hore hlahisa maemo serotonin li tseo ke li behetsoeng mathata 'ohle a bana, empa batho ba bangata ba lumela 5-HTP ke tsela ea tlhaho ea ho finyella ntho e tšoanang.

litekanyetso li behoa

Bakeng sa ho ntlafatsa ho robala, ho e ho pharaletseng khothalletsa ho nka 5-HTP 30 mins pele ke robala, e le ntle le ho hlahisa Serotonin, 5-HTP e boetse e hlahisa Melatonin, e leng ho robala-ho susumelletsa hormona. The litekanyetso li behoa tloaelehileng e ka le 50mg kapa 100mg Letlapa. Liphello tsa ho nka 5-HTP ka o ile a ikutloa ka hare ho mins 10 ho 30.

Leka ho reka 5-HTP eo e boetse e na le vithamine B6, ka Vit B6 e hlokahalang bakeng sa 5-HTP ho sokoloha ka serotonin.

tekanyetso haholo e phahameng li bonahala li re e hlokehang bakeng sa ho lahleheloa ke boima ba 'mele le ho fokotsa migraines. Dosages ho fihlela ho pota 900mg letsatsi li bonahala li re ho pharaletseng tlalehile.

5-HTP hangata mameletse molemo haholo ho feta antidepressants setso. Feteletseng 5-HTP e nahanoa hore e metabolized le excreted, haholo-holo ha nkiloeng ka vithamine B6.

Ke hobane'ng ha u leka tse ling kajeno 'me u bone haeba le uena u ka fokotsa litakatsong tsa lōna, khatello ea kelello le ho ba bohale maemo, hammoho le ho robala bosiu bo monate!


Post nako: Dec-13-2016
dipatlisiso HONA JOALE
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