[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

What to eat while on a RAW FOODS DETOX

Foods to Include

Fruit

Fresh or frozen fruit, such as apple, apricot, blackberry, blueberry, cherry, fig, kiwi, lemon, lime, loganberry, mango, melon, nectarine, oranges, papaya, peach, pear, pineapple, pomegranate, prune, raspberry, strawberry, watermelon.

Unsweetened juice
Unsweetened dried fruit (sparingly) such as cranberries, dates, raisins, goji berries.
Vegetables

Try to include at least one salad a day, and incorporate vegetables into most meals. At least half of each plate or meal should ideally be vegetables/fruit.

Vegetables thought to be particularly good for a cleanse include broccoli, cauliflower, broccoli sprouts, cabbage, onions, garlic, artichokes, beets and dark leafy greens such as arugula, kale, collard greens, and Swiss chard.
Also include other vegetables such as asparagus, carrots, celery, chicory, chive, cucumber, endive, jicama, kohlrabi, leek, lettuce, okra, parsnip, radish, rutabaga, snow peas, spinach, sprouts, squash, sweet potato, taro, turnip, watercress, yams, yucca, and zucchini.
Sea vegetables including arame, dulse, hijiki, kelp, nori sheets, wakame
Grains

Rice
Quinoa
Buckwheat
Millet
Amaranth
Wild rice
Teff
Tapioca
Arrowroot

Oats
Whole grains are preferred, but products made from the above are allowed such as brown rice pasta, 100% buckwheat noodles, glass noodles, kelp noodles, mung bean noodles, shirataki noodles, rice crackers, quinoa flakes, gluten-free bread, rice bran.
Beans and Legumes

Split yellow and green peas
Lentils (red, brown, green, yellow, French, du Puy)

Other beans and legumes, such as adzuki, cannellini, chickpeas, black, black-eyed peas, kidney, and lima.
Nuts and Seeds

Preferably raw and unsalted nuts and seeds.

Almonds
Brazil nut
Cashew
Chia
Hazelnut
Hemp seeds, hemp nuts, hemp hearts
Macadamia Nut
Pecan
Pine nut
Pistachio
Pumpkin
Sesame seeds
Sunflower seeds
Flax seeds
Poppy Seeds
Walnuts
Coconut, especially young coconuts
Nut and seed butter, such as tahini, almond butter, cashew nut butter.
Oils

Preferably oils that are extra-virgin, cold-pressed, organic, and unrefined.

Cold-pressed olive oil
Hemp oil
Flax oil
Chia oil
Almond oil
Avocado oil
Coconut oil
Hazelnut oil
Pumpkin oil
Walnut oil
Safflower, sesame, and sunflower oils in limited amounts.
Dairy

Dairy Substitutes

Unsweetened nut milk, such as almond or cashew milk
Hemp seed milk
Rice milk (unsweetened)
Avocado milk
Coconut milk
Beverages

“Milks” made from allowed foods, such as rice milk, almond milk, hemp milk.
Coconut water
Filtered Water
Herbal teas, such as rooibos, cinnamon tea, ginger tea
Green tea, white tea
Lemon water
Kombucha (unsweetened)
Unsweetened juice made from allowed fruits and vegetables
Mineral or seltzer water – in limited amounts

Drinks or smoothies with allowed ingredients and small amounts of hemp protein, pea protein, brown rice protein.
Detox water made with the allowed ingredients
Sweeteners

Brown rice syrup
Coconut nectar
Whole or fresh fruit
Dried fruit, sparingly
Monk fruit
Stevia
Real maple syrup
Raw honey
Black strap molasses
100% fruit jam
Condiments

Vinegar (e.g. apple cider vinegar, balsamic, coconut, red or white wine, rice vinegar)
Baking soda, baking powder
Coconut amino acids
Fish sauce (sugar-free)
Nama shoyu
Nutritional yeast
Miso – small amounts
Olives
Lemons and limes
Cacao powder and cacao nibs
Carob powder
Sea salt
Mustard
Wheat-free tamari – in limited amounts

All fresh and dried herbs and spices, such as allspice, anise, basil, bay leaf, caraway seeds, cardamom, celery seeds, cinnamon, cloves, coriander, cumin, dill, fennel, garlic, ginger, mint, nutmeg, oregano, parsley, rosemary, saffron, sage, tamarind, tarragon, thyme, turmeric

Drink a minimum of 8 glasses of water per day
Take the time to chew food well.

My name is Shakera – welcome to my channel! I create health, wellness, fitness, and beauty videos. Much like the 30-day squat challenge, I have a 500 squats a day challenge that is the epitome of who I am as a fitness instructor. I like to challenge myself and my people that I work with to push themselves. Start with 500 squats a day, or 50 – it’s your choice. I just want you to move and stay healthy! I also teach viewers about how to use apple cider vinegar to lose weight, as well as, how I use apple cider vinegar for wellness purposes in general. Because food is important, more important that your workouts I also have health recipes such as my honey sriracha tofu recipe. This spicy and healthy tofu recipe is a fan favorite!

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