Mapishi ya Cranberry Strawberry Blast
Kikombe 1 cha Cranberries
1 limau
1 kikombe jordgubbar
Vikombe 3 vya mchicha
1/2 kijiko cha mdalasini
Kijiko 1 cha poda ya protini
Kijiko 1 cha chai ya kijani ya matcha
1.5 kikombe cha maziwa ya almond

Kalori 316, wanga gramu 52, mafuta gramu 8, protini gramu 23, nyuzinyuzi gramu 19

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