[Latin Name]  Zingiber Officinalis

[Specification] Gingerols 5.0%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is ginger?]

Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

[How does it work?]

Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

[Function]

Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
3. Ginger May Reduce Muscle Pain and Soreness
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
6. Ginger Can Help Treat Chronic Indigestion
7. Ginger Powder May Significantly Reduce Menstrual Pain
8. Ginger May Lower Cholesterol Levels
9. Ginger Contains a Substance That May Help Prevent Cancer
10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
11. The Active Ingredient in Ginger Can Help Fight Infections

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Eating late at night is not always healthy. Choosing healthy food at night is important for more than just nutrition, however. The type of meal or snack you choose and when you eat can affect your alertness or ability to sleep. Here are 10 healthy late night snacks to satisfy your late night cravings

1.Strawberries Shake: Pour a glass of water into the mixer and add 2 tablespoons of yogurt. Add one teaspoon of honey and three to four strawberries into it. Blend them together and enjoy this refreshing juice with a few ice cubes. This is a great protein shake, and has digestion boosting probiotics.

2.Popcorn Popcorn is a great snack at night. Whether you are watching a movie or reading a book, munching on popcorn is just simply great. A pack (94% fat free) consists only 100 calories. Avoid the butter and use lemon powder for a tangy flavor.

3.Greek Yogurt Greek yogurt is a fantastic snack for either weight loss or weight training. It’s extremely high in protein (higher than traditional yogurt), and the low-fat and fat-free options are still extremely satisfying. Top with some fresh blueberries or these Nutiva Organic Chia Seeds for some extra omega-3s!

4.Green Smoothie If your focus at night is on vitamins, minerals, and healthy nutrients, then use Amazing Grass Green SuperFood Powder in a simple late night shake for a major nutritional boost. You’ll wake up feeling ready to take on your day!

5.Warm Milk and Honey Warm milk has long been used as a sleep aid, making it a good late-night snack choice if you have trouble sleeping at night. It’s interesting to note that, despite people swearing by the effectiveness of a warm glass of milk aiding in relaxation efforts, the effect may be more psychological than physiological. Stir 1 or 2 tablespoon of honey in a warm glass of milk and drink it 30 minutes before bed.

6.Scrambled egg If you’re looking for a quick, healthy late night snack, try an egg white scramble. Scramble up some egg whites along with a little bit of low fat cheese and then top with salsa for added flavor. This snack will only come in around 150-200 calories and will be filled with quality protein that your muscles need.

7.Pumpkin seeds These delicious seeds are also good for you! They contain protein and unsaturated fat, so they’ll satisfy your appetite and keep you from snacking on the less-healthy options. You can add a couple for a mini trail mix meal.

8.Protein bars Low carb protein bars are a healthy alternative to candy bars for satisfying your late night cravings. Make sure you select those that are high in protein and fiber to keep you satiated.

9.Frozen Blueberries Snacks There are only 85 calories in one cup of blueberries. Freeze them if you’re looking for a cold sweetness similar to ice cream.

10.Carrots and hummus Hummus is a great source of protein and carrots are packed full of nutrients. It’s a winning combination, especially for a late-night study session.