[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

Poosanikai sambar seivathu eppadi, how to make poosanikai sambar explained in tamil,please visit https://tamilsamaiyal.com
PLEASE CHECK OUT OTHER SAMBAR RECIPES

1.Murungakkai kathirikai mangai sambar or drumstick brinjal raw mango sambhar-https://www.youtube.com/watch?v=EFgP8IRvhus
2.Murungakkai kathirikai sambar or drumstick brinjal sambar-https://www.youtube.com/watch?v=l4WYg4VnNC0-
3.Radish sambar or mullangi sambar-https://www.youtube.com/watch?v=z44k6dqi1Ig
4.Paruppu Sambar-https://www.youtube.com/watch?v=h00VtLYyJyc
5.Murungai Sambar Or Drum Stick Sambar or moringa sambar or murungakkai sambhar-https://www.youtube.com/watch?v=iKT–cbBmhk
6.maanga sambhar or raw mango sambar-https://www.youtube.com/watch?v=U78vlV8tsSE
7.Vendakkai Sambar Or Okra Sambhar-https://www.youtube.com/watch?v=Faj-UjFybLI
8Sambar Podi or sambar powder or sambhar podi or powder-https://www.youtube.com/watch?v=OkemSHpKXn8
9.Pavakkai Sambhar Or Bitter Gourd Sambhar-https://www.youtube.com/watch?v=j7NGxHVPjmQ
10.Chow Chow Sambhar Or Bengaluru Brinjal Sambhar Or Chayote Sambhar-https://www.youtube.com/watch?v=g2cDF3K46d0
11.Kadamba sambar or mixed vegetable sambar-https://www.youtube.com/watch?v=djKWiGkkXH0
12.Poosanikai Sambhar Or White Pumpkin Sambhar-https://www.youtube.com/watch?v=67YcJZLjBUA
Ingredients
Oil-2tsp, mustard seed-1tsp,fenugreek seed-1/2tsp,poosanikai or white pumpkin-250g,green chilli-4,chilli pow-1tsp,turmeric powder-1/2tsp ,tarmind/-small gooseberry size,toor dal-50g,curry leaf, sambar podi-2tsp, coriander leaf, asafoetida-1tsp,salt

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Please watch: “Pepper paneer fry or paleo diet pepper paneer fry”

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Learn how to make this DELICIOUS, moist, oil-free, dairy-free, egg-free chocolate cake recipe. SO GOOD!!!

Healthy, Delicious Vegan Recipes: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT

Dry Ingredients:
2 cups whole wheat flour
1 teaspoon baking powder
3/4 cup cacao powder
pinch of salt
1 teaspoon baking soda

Moist Ingredients:
1/2 cup sesame paste
1.5 cups non-dairy milk
1 cup medjool dates pitted
splash of vanilla extract (approx 1 tablespoon)
1 cup apple sauce
1/2 cup pure maple syrup
1 tablespoon lemon juice
1 cup hot water

Instructions:
Preheat oven to 180C or 350F.
Put dates, sesame paste, apple sauce, non-dairy milk, vanilla extract, maple syrup and pinch of salt in food processor. Blend until smooth.
In separate bowl mix the flour, baking powder and cacao powder.
Add moist batter to the dry ingredients and mix together.
Add baking soda and lemon juice to batter and mix slowly.
Add hot water and mix slowly.
Grease baking dish with almond butter.
Add batter to dish.
Bake in the oven for 35-40 minutes.

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