[Latin Name] Andrographis paniculata(Burm.f.)Nees

[Plant Source] Whole herb

[Specification] Andrographolides 10%-98% HPLC

[Appearance] White powder

Plant Part Used: Herb

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Andrographis?]

Andrographis paniculata is a bitter tasting annual plant, referred to as the “King of Bitters.” It has white-purple flowers and it is native to Asia and India where it has been valued for centuries for its numerous medicinal benefits. Over the past decade, andrographis has become popular in America where it is often used alone and in combination with other herbs for a variety of health purposes.

[How does it work?]

According to Memorial Sloan-Kettering Cancer Center, the active ingredient in andrographis is andrographolides. Due to the andrographolides, andrographis has potent anti-inflammatory and antimalarial properties. It also has antimicrobial properties, meaning it can help to fight off and prevent infections from harmful microorganisms such as viruses, bacteria and fungi. In addition, andrographis is a powerful antioxidant and it can help to prevent free radical induced damage to your cells and DNA

[Function]

Cold and Flu

Scientists have discovered that andrographis helps to boost the immune system by stimulating the body’s production of antibodies and macrophages, which are large white blood cells that scavenge harmful microorganisms. It is taken for both the prevention and treatment of the common cold, and it is often referred to as Indian echinacea. It might help lessen the severity of cold symptoms such as sleeplessness, fever, nasal drainage and sore throat.

Cancer, Viral Infections and Heart Health

Andrographis may also help to prevent and treat cancer, and preliminary studies done in test tubes found that extracts of andrographis help to treat stomach, skin, prostate and breast cancer. Due to the herb’s antiviral properties, andrographis is used to treat herpes and it is also currently being studied as a treatment for Aids and HIV as well. Andrographis also promotes heart health and can help to prevent the formation of blood clots as well as to dissolve already formed blood clots. In addition, the herb relaxes smooth muscles in the walls of blood vessels and thereby helps to reduce high blood pressure.

Additional Benefits

Andrographis is used to promote gallbladder and digestive health. It also helps to support and strengthen the liver and it is used in combination with other herbs in several Ayurvedic formulations to treat liver disorders. Finally, andrographis extracts taken orally have been found to help neutralize the poisonous effects of snake venom.

Dosage and Precautions

The therapeutic dose of andrographis is 400 mg, twice daily, for up to 10 days. Although andrographis is considered safe in humans, the NYU Langone Medical Center warns that animal studies suggest that it may impair fertility. Andrographis may cause unwanted side effects such as headaches, fatigue, allergic reactions, nausea, diarrhea, altered taste and pain in the lymph nodes. It may also interact with certain medications and as with any supplement you should consult your health care practitioner before taking the herb.

https://www.bohobeautiful.life

We wanted to make a quick and fun little blog about one of our favourite homemade plant based snacks. This is something we have been making this summer that keeps us fuelled through long shoot days, hikes, or even as a healthy mid day treat. Packed with protein and only natural ingredients, these vegan balls will have you ball crazy in no time!

RECIPE:

Vegan Chocolate Coconut/Truffle Protein Balls:

Ingredients:

1/2 cup Raw Almonds & Cashews (natural)

1/2 cup Sunflower and Pumpkin Seeds (raw)

1/4 tsp Sea Salt

1 tsp vanilla extract

1 tsp Maca Powder

1/4 cup Cacoa Powder

1 cup Dates (pitted)

3 tbsp water

1/4 cup Cacao Nibs

* Shredded unsweetened coconut and cacao powder left for the topping at the end.

Directions:

1. In a food processor, grind nuts until they’re finely ground.

2. Pulse in cacao, vanilla extract, maca and salt.

3. Add the chopped dates and water until all the ingredients are blended nicely into a dough mixture. Add cacao nibs.

4. Roll the dough into balls

5. Roll the balls in shredded coconut or cacao powder.

5. Place balls in the freezer or fridge and freeze for at least 30 min then serve!

Enjoy!

Mark and Juliana X

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DISCLAIMER:

All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Shot in Madoc, Ontario

BLUEBERRIES | FROZEN BANANA | SPINACH | CHIA SEEDS | CINNAMON | VANILLA COMPLETE | COCONUT WATER
Tastes like a blueberry muffin. Why this smoothie is so good for you:

Blueberries: are one of the richest sources of proanthocyanidins. These phytonutrients decrease free radicals levels that are linked to aging and disease.

Banana: contain all kinds of good things – health-promoting flavonoids and poly-phenolics, such as lutein, zeaxanthin, beta and alpha carotenes, acting as free radical-gobbling antioxidants. That’s also an advantage in the high vitamin C content, most known for its infection-fighting properties.

Spinach: Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, it’s loaded with good things for every part of your body!

Chia Seeds: Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol, are also rich in antioxidants, and they provide fiber, iron, and calcium.

Cinnamon: Cinnamon is known to enhance your antioxidant defenses, and it’s been found to kill E. coli and many other bacteria. Its anti-inflammatory compounds help relieve pain and stiffness of muscles and joints due to arthritis.

Juice Plus Vanilla Complete: Completes Shakes provides whole food macro nutrition which gives your body a balance of protein, carbohydrates and Fat. Plant based and protein rich. Gluten free, low fat, no cholesterol, no artificial flavourings, no colouring no preservatives, no wheat. Prebiotic.

Coconut Water: Coconut water contains a lot of antioxidants, which help prevent the damage to our bodies caused by free radicals.

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xx