[Latin Name]  Zingiber Officinalis

[Specification] Gingerols 5.0%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is ginger?]

Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

[How does it work?]

Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

[Function]

Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
3. Ginger May Reduce Muscle Pain and Soreness
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
6. Ginger Can Help Treat Chronic Indigestion
7. Ginger Powder May Significantly Reduce Menstrual Pain
8. Ginger May Lower Cholesterol Levels
9. Ginger Contains a Substance That May Help Prevent Cancer
10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
11. The Active Ingredient in Ginger Can Help Fight Infections

“Human Physiology” is a free online course on Janux that is open to anyone. Learn more at https://janux.ou.edu.

Created by the University of Oklahoma, Janux is an interactive learning community that gives learners direct connections to courses, education resources, faculty, and each other. Janux courses are freely available or may be taken for college credit by enrolled OU students.

Dr. Heather R. Ketchum is an Associate Professor of Biology.

Video produced by NextThought (https://nextthought.com).

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This homemade version of peanut Butter with Mixed seeds is highly nutritious and has loads of healthy fat. Apart from peanuts It’s made with flax seeds, pumpkin seeds and chia seeds creating a taste so fresh, sounds so interesting and unique that you’ll never buy another jar from the store again. But it doesn’t stop here — since there are so many different nuts, spices and seeds to choose from, the possibilities of mixed peanut butter creations are as wild as your imagination.

Ingredients for making peanut Butter with Mixed Seeds:-

3/4 cup 100g Peanuts with skin on
1 tbsp Flax seeds
1 tbsp pumpkin seeds
1 tbsp chia seeds
1 tbsp raw organic honey
1 tbsp peanut oil
3/4 tbsp cacao powder
1 tsp cinnamon powder
1/2 tsp nutmeg Powder

Method of making peanut Butter with Mixed Seeds :-
1. Roast peanuts on medium to low heat. Similarly Roast other seeds.
2. Let them cool down. Now add the dry ingredients in a mixing jar and grind them first ( or you can gradually start adding honey and peanut oil from start)
3. If you are using a blender. Blending the dry ingredients alone first is recommended.
4. Slowly add the wet ingredients.
5. It might take some time of grinding and than your own healthy, nutritious homemade peanut butter will be ready to use.
6. You can use it as a spread, or add in your dessert recipe. You can even use it in your energy/protein bars or shakes and smoothies