[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

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https://www.muscle-zone.pl/odzywki-okolo-treningowe-przedtreningowe/chaos-and-pain-cannibal-riot-300g

►Cannibal Riot: Chaos and Pain wersja DMAA

https://www.muscle-zone.pl/odzywki-okolo-treningowe-przedtreningowe/chaos-and-pain-cannibal-riot-dmaa-300g

►Pozostałe przedtreningówki

https://www.muscle-zone.pl/odzywki-okolo-treningowe/odzywki-okolo-treningowe-przedtreningowe

►Kofeina

https://www.muscle-zone.pl/umysl-i-koncentracja/caffeine-power-60-kaps

https://www.muscle-zone.pl/umysl-i-koncentracja/guarana-100-tab

►Zielona herbata

https://www.muscle-zone.pl/zielona-herbata/egcg-green-tea-extract-90-kaps

https://www.muscle-zone.pl/zielona-herbata/green-tea-extract-400mg-100-kaps

https://www.muscle-zone.pl/zielona-herbata/green-tea-extract-400mg-250-kaps

►►►Spis treści:
01:36 Dlaczego regularne zażywanie przedtreningówek szkodzi
02:18 Jak wygląda uzależnienie psychiczne
02:50 Jak nas uzależniają przedtreningówki
04:19 Czy należy zrezygnować z przedtreningówek
06:11 Analiza popularnej przedtreningówki
11:23 Alternatywy przedtreningówek
12:50 Mistrz 2giego planu
12:54 Dlaczego warto zastosować alternatywę
15:04 Komu i ile
16:06 Minusy “alternatywnej” przedtreningówki

►►►Literatura:
KOFEINA:
►Kofeina + zielona herbata, a fat loss

https://suppversity.blogspot.com/2015/12/caffeine-green-tea-plus-10-fat.html

►Kofeina, a neurotransmitery

https://worldofcaffeine.com/caffeine-and-neurotransmitters/

►Efekty zażywania kofeiny i kapsaicyny
Kim JS, Jeon YR, Hwang HJ, Suh HJ, Lim KW, 2011. Effects of oral caffeine and capsaicyn administration on energy expenditure and energy substrates utilization in resting rats. J Excerc Nutr Biochem
►Kofeina, a wytrzymałość
Graham TE. 2001 Caffeine and exercise; metabolism endurance and performance. Sports med. 31: 785-807
►Inhibicja adipocytów, a kofeina
Kim AR, Yoon BK, Park H1 Seok JW. Caffeine inhibits adipogenesis through modulation of mitotic clonal expansion and the AKT/GSK3 pathway in 3T3-L1 adipocytes. BMB rep 49: 111-115

►Stres komórkowy a stażenie się mózgu:
Alexis M. Stranahan, Mark P. Mattson, Recruiting Adaptive Cellular Stress Responses for Successful Brain Ageing. Nature Reviews Neuriscience 13: 209-216 March 2012

►Naturalne nootropiki
Jing Xu, Michelle H. Lacoske, Emmanuel A. Theodorakis, Neurotrophic Natural Products: Chemistry and Biology. Angewandte Chemie Internationa Edition 53: 956-987 20 January 2014

►cAMP, a lipoliza
Butcher RW, Barid CE, Sutherland EW, 1986 Effects of lipolic and antylipolic substances on adenosine 3’ 5’ monofosfate, levels in isolated fat cells. J Biol Chem 25: 1705-1712 15: 183-189

ZIELONA HERBATA:
►Herbata, a zdrowie
Khan N, Mukhtar H. 2013 Tea and health: studies in humans. Curr Pharm Des 19: 6141-6147
►Zielona herbata, a zwalczanie otyłości
Rains TM, Agarwal S, Maki KC, 2011. Antiobesity effect of green tea catecholamins, a mechanistic review. J Nurt Biochem 22: 1-7
►Zielona herbata, a otyłość
Wolfram S, Wang Y, Thielecke F. 2006 Ani-obiesity effect of green tea; from badside to bench. Mol Nutr Food Res 50: 176-187
►Polifenole herbaciane dla promocji zdrowia
Khan N, Mukhtar H, 2007. Tea polyphenols for health promotion. Life Sci 61: 519-533
►EGCG a ekspresja genów związanych z wrażliwością insulinową
Sakurai N, Mochizuki K, Kameji H, Shimada M, Goda T. 2009 Epigallocatechin gallate enhances the expression of genes related to insulin sensitivity and adipocyte differentiation in 3T3-L1 adipocytes at an early stage of differentiation. Nutrition 25: 1047-1056

KAPSAICYNA:
►Role metabolicznych regulatorów, takich jak kapsaicyna, w diecie
Iwai K, Yazawa A, Watanabe T 2003. Roles of metabolic regulators of the non-nutrients, capsaicyn and capsiate, supplemented to diets. Proc Jpn Acad 79: 207-212
►Wydzielanie katecholamin pod wpływem kapsaicyny
Watanabe T, Kawada T, Kurosawa M, Sato A, Iwai K.,1988. Adrenal sympathetic efferent nerve and catecholamine secretion excitation caused by capsaicin in rats. Am J Physiol 255: 23-27