[Latin Name] Andrographis paniculata(Burm.f.)Nees

[Plant Source] Whole herb

[Specification] Andrographolides 10%-98% HPLC

[Appearance] White powder

Plant Part Used: Herb

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Andrographis?]

Andrographis paniculata is a bitter tasting annual plant, referred to as the “King of Bitters.” It has white-purple flowers and it is native to Asia and India where it has been valued for centuries for its numerous medicinal benefits. Over the past decade, andrographis has become popular in America where it is often used alone and in combination with other herbs for a variety of health purposes.

[How does it work?]

According to Memorial Sloan-Kettering Cancer Center, the active ingredient in andrographis is andrographolides. Due to the andrographolides, andrographis has potent anti-inflammatory and antimalarial properties. It also has antimicrobial properties, meaning it can help to fight off and prevent infections from harmful microorganisms such as viruses, bacteria and fungi. In addition, andrographis is a powerful antioxidant and it can help to prevent free radical induced damage to your cells and DNA

[Function]

Cold and Flu

Scientists have discovered that andrographis helps to boost the immune system by stimulating the body’s production of antibodies and macrophages, which are large white blood cells that scavenge harmful microorganisms. It is taken for both the prevention and treatment of the common cold, and it is often referred to as Indian echinacea. It might help lessen the severity of cold symptoms such as sleeplessness, fever, nasal drainage and sore throat.

Cancer, Viral Infections and Heart Health

Andrographis may also help to prevent and treat cancer, and preliminary studies done in test tubes found that extracts of andrographis help to treat stomach, skin, prostate and breast cancer. Due to the herb’s antiviral properties, andrographis is used to treat herpes and it is also currently being studied as a treatment for Aids and HIV as well. Andrographis also promotes heart health and can help to prevent the formation of blood clots as well as to dissolve already formed blood clots. In addition, the herb relaxes smooth muscles in the walls of blood vessels and thereby helps to reduce high blood pressure.

Additional Benefits

Andrographis is used to promote gallbladder and digestive health. It also helps to support and strengthen the liver and it is used in combination with other herbs in several Ayurvedic formulations to treat liver disorders. Finally, andrographis extracts taken orally have been found to help neutralize the poisonous effects of snake venom.

Dosage and Precautions

The therapeutic dose of andrographis is 400 mg, twice daily, for up to 10 days. Although andrographis is considered safe in humans, the NYU Langone Medical Center warns that animal studies suggest that it may impair fertility. Andrographis may cause unwanted side effects such as headaches, fatigue, allergic reactions, nausea, diarrhea, altered taste and pain in the lymph nodes. It may also interact with certain medications and as with any supplement you should consult your health care practitioner before taking the herb.

MONDAY MUNCH – National Trail Mix Day (U.S.A.)
gluten-free, refined sugar-free, dairy-free, vegetarian, paleo

Trail Mix Bars

Recipe:

Ingredients

1 egg
½ cup almonds
½ cup cashews
½ cup walnuts
½ cup unsweetened shredded coconut
½ cup raisins
¼ cup pumpkin seeds
¼ cup sesame seeds
¼ cup milled linseed/flaxseed
¼ cup dried cranberries
¼ cup coconut oil (melted)
¼ cup maple syrup
1 teaspoon cinnamon
1 teaspoon vanilla extract

Directions

Pre-heat oven to 350°F, 180°C, 160°C fan, Gas Mark 4.
In a small bowl, beat the egg.
Stir in coconut oil, maple syrup and vanilla.
Roughly chop all the nuts.
Mix chopped nuts and all the other dry ingredients in a large bowl.
Pour egg mixture into the dry ingredients.
Mix until everything is coated.
Line a baking pan with parchment paper.
Press mixture into lined baking pan.
Heat in oven for 15-20 minutes.
Allow to cool.
Cut into bars.

Music from YouTube Audio Library:
First Day by Huma-Huma

MINUTE BITES WEEK 1 MENU

MONDAY MUNCH – Trail Mix Bars

TUESDAY TREAT- Cherry Popovers

ENERGY WEDNESDAY – Salted Caramel Smoothie

WEDNESDAY WORKSHOP – Shortcrust Pastry

ANYTHING CAN HAPPEN THURSDAY – Cashew Cheese

PIEDAY FRIDAY – Macadamia Nut Pie

SATURDAY BAKE OFF – Vegan Cheese Pizza

ICE CREAM SUNDAY – Coffee Ice Cream

https://runforefoot.com/natural-supplement-for-runners/ All Natural Health Supplements for Running.

In this video, I talk about all natural health supplements for running that may help ward off injury and bad performance.

Resveratrol (reduces stress and improves cardiovascular health) – https://amzn.to/2cCbCVG

Vitamin C (reduces pre-race nerves by reducing cortisol) – https://amzn.to/2cCPi1p

Lavender Spray (helps you sleep better before a race) – https://amzn.to/2cipkkd

Jasmine lotion (another effective natural sleeping aid) – https://amzn.to/2cCbc1M

Peppermint Tea (boosts energy and motivation as well as reduces anxiety) – https://amzn.to/2cCd0rm

Vitamin B Complex – (boosts focus and calms frazzled pre-race nerves) – https://amzn.to/2cC5mgN

Multivitamin (lasting energy for running) – https://amzn.to/2cC6aCn

Multivitamin with Calcium (energy booster while fortifying bones and strengthens cartilage) – https://amzn.to/2cC4OYn

Coffee (energy booster and a great source of anti-oxidants) – https://amzn.to/2cdQxCS

Vitamin A (reduces joint pain) – https://amzn.to/2cCLrkz

Curcumin – (mood/motivation booster) – https://amzn.to/2caXiom

Garlic (reduces swelling, boosts mental energy) – https://amzn.to/2bYPRRg

Cocoa flavonoids (repairs sun-induced damaged skill cells) – https://amzn.to/2cC77L5

For more updates about forefoot running vs heel striking:

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