[Latin Name] Glycine max(L.) Mere

[Specification] 90%; 95%

[Appearance] White powder

[Melting point] 134-142℃

[Particle size] 80Mesh

[Loss on drying] ≤2.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Phytosterol?]

Phytosterols are compounds found in plants that resemble cholesterol. The National Institutes of Heath report that there are over 200 different phytosterols, and the highest concentrations of phytosterols are found naturally in vegetable oils, beans and nuts. Their benefits are so recognized that foods are being fortified with phytosterols. At the supermarket, you may see orange juice or margarine advertising phytosterol contents. After reviewing the health benefits, you may want to add phytosterol-rich foods to your diet.

[Benefits]

Cholesterol-Lowering Benefits

The most well-known, and scientifically proven, benefit of phytosterols is their ability to help lower cholesterol. A phytosterol is a plant compound that is similar to cholesterol. A study in the 2002 issue of “Annual Review of Nutrition” explains that phytosterols actually compete for absorption with cholesterol in the digestive tract. While they prevent the absorption of regular dietary cholesterol, they themselves are not easily absorbed, which leads to a total lower cholesterol level. The cholesterol-lowering benefit does not end with a good number on your blood work report. Having lower cholesterol leads to other benefits, such as a reduced risk for heart disease, stroke and heart attacks.

Cancer Protection Benefits

Phytosterols have also been found to help protect against the development of cancer. The July 2009 issue of the” European Journal of Clinical Nutrition” offers encouraging news in the fight against cancer. Researchers at the University of Manitoba in Canada report that there is evidence that phytosterols help prevent ovarian, breast, stomach and lung cancer. Phytosterols do this by preventing the production of cancer cells, stopping the growth and spread of cells that are already in existence and actually encouraging the death of cancer cells. Their high anti-oxidant levels are believed to be one way phytosterols help fight cancer. An anti-oxidant is a compound that fights free radical damage, which is negative effects on the body produced by cells that are unhealthy.

Skin Protection Benefits

A lesser known benefit of phytosterols involves skin care. One of the contributing factors in the aging of the skin is the breakdown and loss of collagen — the main component in connective skin tissue — and sun exposure is a major contributor to the problem. As the body ages, it is not able to produce collagen as it once did. The German medical journal “Der Hautarzt” reports a study in which various topical preparations were tested on skin for 10 days. The topical treatment that showed anti-aging benefits to the skin was the one that contained phytosterols and other natural fats. It is reported that phytosterols not only stopped the slow-down of collagen production that can be caused by the sun, it actually encouraged new collagen production.

I’ve been on a veggie burger kick lately. Call it a passion project to find the perfect veggie burger that every palate can enjoy. I’m still testing, but I wanted to share this curry spiced chickpea burger because frankly, it’s awesome.

You can make these patties ahead and keep them on hand in the freezer to pull out in a pinch for a meal you can feel good about feeding yourself and your family. Or you can devour them right away!

Here is what you will need:

3/4 cups gluten free rolled oats
1/2 cup pumpkin seeds
1/2 small red pepper, small dice
1/2 red onion, small dice
3-4 cloves garlic, roughly chopped
1 handful cilantro, roughly chopped
2 14 oz cans chickpeas, drained and rinsed
1/2 tsp curry powder
1/2 tsp ground cumin
1/2 tsp garam masala
1 1/2 tsp sea salt
1/2 tsp black pepper
1/2 tsp garlic powder
2 tbsp EVOO + 2 more
1 1/2 cups cooked brown rice

Preheat oven to 375F.

1. Heat up 2 tablespoons of EVOO over medium low heat. At the onions, peppers and garlic, and saute for about 5-10 minutes, or until tender. Set aside.

2. Place oats and pumpkin seeds in a food processor. Blend until coarse (about 10-30 seconds). Add everything else into the food process including the pepper and onion mixture but excluding the rice. Blend until almost smooth (it’s ok to be a bit chunky).

3. Pour the mixture into a large bowl and fold in the rice. Once combined, line 2 sheet pans with parchment paper or a silicone baking mat.

4. Using a 1/2 cup measuring cup, scoop out the mixture and place on your baking sheet, patting it down with your hands so that each patty is about 3/4 inches thick. Repeat for the rest of the burgers (you should end up with about 9 patties).

5. Bake for 15 minutes, then rotate the pan 180 degrees and rotate shelves (place the top one on the bottom one and vice versa – this ensures even cooking) and bake another 10-15 minutes or until firm.

6. Serve as you would any other burger! Enjoy!

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A quick and easy way to make a delicious pumpkin soup without adding sugar but getting the same sweetness using

Emperors Herbologist JAJA Stevioside (stevia extract) https://emperorsherbologist.com/stevioside.php
1 can Libby’s 15 oz can of Pure Pumpkin
1/4 Teaspoon JAJA Stevioside (stevia extract) from Emperor’s Herbologist availalbe at https://emperorsherbologist.com/stevioside.php
1 Tablespoon Ground Cinnamon (or to taste)
1 teaspoon salt
1- 2 Cans of water (to desired thickness)
1 Can Milk Substitute (almond milk, soy milk, coconut milk)