[Latin Name] Andrographis paniculata(Burm.f.)Nees

[Plant Source] Whole herb

[Specification] Andrographolides 10%-98% HPLC

[Appearance] White powder

Plant Part Used: Herb

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Andrographis?]

Andrographis paniculata is a bitter tasting annual plant, referred to as the “King of Bitters.” It has white-purple flowers and it is native to Asia and India where it has been valued for centuries for its numerous medicinal benefits. Over the past decade, andrographis has become popular in America where it is often used alone and in combination with other herbs for a variety of health purposes.

[How does it work?]

According to Memorial Sloan-Kettering Cancer Center, the active ingredient in andrographis is andrographolides. Due to the andrographolides, andrographis has potent anti-inflammatory and antimalarial properties. It also has antimicrobial properties, meaning it can help to fight off and prevent infections from harmful microorganisms such as viruses, bacteria and fungi. In addition, andrographis is a powerful antioxidant and it can help to prevent free radical induced damage to your cells and DNA

[Function]

Cold and Flu

Scientists have discovered that andrographis helps to boost the immune system by stimulating the body’s production of antibodies and macrophages, which are large white blood cells that scavenge harmful microorganisms. It is taken for both the prevention and treatment of the common cold, and it is often referred to as Indian echinacea. It might help lessen the severity of cold symptoms such as sleeplessness, fever, nasal drainage and sore throat.

Cancer, Viral Infections and Heart Health

Andrographis may also help to prevent and treat cancer, and preliminary studies done in test tubes found that extracts of andrographis help to treat stomach, skin, prostate and breast cancer. Due to the herb’s antiviral properties, andrographis is used to treat herpes and it is also currently being studied as a treatment for Aids and HIV as well. Andrographis also promotes heart health and can help to prevent the formation of blood clots as well as to dissolve already formed blood clots. In addition, the herb relaxes smooth muscles in the walls of blood vessels and thereby helps to reduce high blood pressure.

Additional Benefits

Andrographis is used to promote gallbladder and digestive health. It also helps to support and strengthen the liver and it is used in combination with other herbs in several Ayurvedic formulations to treat liver disorders. Finally, andrographis extracts taken orally have been found to help neutralize the poisonous effects of snake venom.

Dosage and Precautions

The therapeutic dose of andrographis is 400 mg, twice daily, for up to 10 days. Although andrographis is considered safe in humans, the NYU Langone Medical Center warns that animal studies suggest that it may impair fertility. Andrographis may cause unwanted side effects such as headaches, fatigue, allergic reactions, nausea, diarrhea, altered taste and pain in the lymph nodes. It may also interact with certain medications and as with any supplement you should consult your health care practitioner before taking the herb.

I went to Jungle Cafe this past weekend and wanted to recreate this awesome squash salad but I had no squash and the other ingredients so I made my version! Here’s the recipe:

Two medium sweet potatoes, diced
One avocado, diced
One bag of mixed greens (4 cups)
A handful of pumpkin seeds
A drizzle of EVOO
1/2 tsp salt
1/2 tsp pepper
1/4 tsp onion powder
A dash of cinnamon

1. Rinse the diced sweet potatoes and drain.
2. Season the potatoes with the seasonings above.
3. Massage the potatoes all seasonings are mixed in well.
4. Roast the sweet potatoes for 20 minutes at 400 degrees.
5. Make sure they are a bit al dente (not too mushy)
6. In a skillet with a drizzle of olive oil, sauté the potatoes and brown.
7. Let me cool a bit then place the warm potatoes and avocados on top a bed of freshly rinsed greens.
8. Take a handful of pumpkin seeds and sprinkle on top.
9. Top with Goddess dressing and enjoy!

Makes 3-4 servings

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Lacresha Berry, better known as Berry, is a singer/songwriter, actress, poet, educator, and writer from Queens by way of Lexington, Kentucky. She received her BA in Theatre from the University of Kentucky. She honed her playwriting skills there and went on to produce three one woman shows since 2002. Her latest one woman show, “Browngirl. Bluegrass.” documents her life as a brown girl coming of age in the bluegrass state of Kentucky. She’s performed all over the country with the show as well as singing and hosting with The Inspired Word weekly series. When she’s not performing, she’s teaching spoken word to ninth graders in the Bronx and Global History Regents Prep to her awesome juniors and seniors in Harlem. She currently writing her debut novel, “Seeing Janelle” and her next one woman show, “Tubman” For more information, visit www.berryandcompany.com

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