[Latin Name]  Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Appearance] Purple black fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Black currant?]

The black currant bush is a 6-foot tall perennial that entered the world somewhere in the regions that include northern Asia and central and northern Europe. Its flowers display five reddish-green to brownish petals. The celebrated black currant fruit is a glossy-skinned berry that carries several seeds laden with marvelous nutritional and curative treasures. An established bush can produce ten pounds of fruit per season

[Benefits]

1. Vision help my eyesight

2. Urinary Tract Health

3. Ageing & Brain Function.

4. Natural Brain Boost

5. Digestion & Fighting Cancer

6. Reducing Erectile Dysfunction

For more information on this delicious and nutritious recipe, visit: https://draxe.com/recipe/southwestern-omelet/?utm_campaign=Youtube-Sept-2010&utm_medium=social&utm_source=youtube&utm_term=omelet

This southwestern omelet recipe is delicious! It’s full of protein, fiber and great flavor! Try this fun twist on your morning eggs today!

Ingredients:
2 eggs (cage-free, free-range)
1 Tbsp coconut oil (extra-virgin)
½ c. onion, chopped
½ c. bell pepper, chopped
1 tsp chili powder
¼ tsp. black pepper
¼ avocado, sliced
½ cup black beans
¼ cup salsa

Directions:
1. In a bowl, whisk the eggs, then stir in onion and bell pepper. Season with chili powder and pepper.
2. In a medium skillet heat oil over medium heat, pour in egg mixture and cook about 3 minutes, until partially set.
3. Flip with spatula and continue cooking 2 to 3 minutes.
4. Reduce heat to low. Continue cooking 2 to 3 minutes, or to desired doneness.
5. Top with avocado slices, black beans, and salsa before serving.

Health Benefits:
-Eggs: Cage-free, free-range eggs contain 3x more Vitamin E, 2x more omega-3 fatty acids, and 7x more beta carotene than conventional eggs. The healthy omega-3 fats in eggs reduce inflammation and reverse disease in the body. Eggs are also a great source of protein and choline.
-Coconut Oil: healthy saturated fat that help the body burn fat and lose weight
-Onions: contain allicin and sulfur to help de-plaque arteries
-Bell Peppers: full of Vitamin C and antioxidants
-Avocados: full of healthy, omega-9, monounsaturated fats to promote joint health and balance hormones
-Black Beans: full of antioxidants, high ORAC score

Cookware:
-Teflon: very unhealthy, highly toxic, cancer-causing, endocrine disruptor-has been linked to hormonal disorders
-Ceramic: healthy cookware, made from glass
-Stainless Steel: healthy cookware, usually requires more oil o prevent sticking

To learn more about the healthiest and most unhealthy cookware, visit: draxe.com/is-your-cookware-poisoning-you/

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

BLOG: https://jessicabeautician.co.uk/
TWITTER: https://twitter.com/JessBeautician
IG: @jessbeautician
SNAPCHAT: jessbeautician

DOCUMENTARIES/VIDEOS I RECOMMEND (Watch in order):
- 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
- The Best Speech Ever: https://www.youtube.com/watch?v=es6U0…
- Forks Over Knives: https://www.youtube.com/watch?v=O7iju…
- Earthlings: https://www.youtube.com/watch?v=Hm7Ba…
- Cowspiracy: https://www.cowspiracy.com

My Food Processor: https://amzn.to/1DGnsqX

BREAKFAST – Homemade Granola: (Makes 5 servings)
2 mugs oats
1 mug almonds, blitzed: https://amzn.to/25aNrU9
1/2 mug sunflower seeds: https://amzn.to/25aNteD
1/2 mug pumpkin seeds: https://amzn.to/1nWLZ5L
1/2 mug dessicated coconut: https://amzn.to/1nWM5dQ
2 tbsp coconut oil, melted: https://amzn.to/1RsV5jT
1 tsp cinnamon
Handful raisins
Put dry ingredients on a lined baking tray, drizzle over coconut oil and mix well. Place in oven on 200 degrees celsius for 20-30 mins or until golden brown. Remove and leave to cool before serving. Enjoy with coconut milk or almond milk.

SNACK – Superfood Bread: (Recipe for inspiration: https://bit.ly/1j3IHJG, makes 4 slices)
1 mug oat flour
2/3 mug chia seeds: https://amzn.to/1nWM7SQ
1/2 mug sunflower seeds: https://amzn.to/25aNteD
1/2 mug pumpkin seeds: https://amzn.to/1nWLZ5L
2 tbsp onion flakes: https://amzn.to/25aNBL8
1 tsp garlic powder: https://amzn.to/25aNI9y
1 tsp oregano
Salt
Mix the dry ingredients in a bowl. Stir in 1 mug water and leave for 10 mins for chia to absorb the liquid. Spread out on a lined baking tray with a spatula until 1cm in thickness, neaten edges. Place in oven on 180 degrees celsius for 20 mins, remove and leave to cool. Slice into squares of ‘bread’.

LUNCH – Carrot & Coriander Soup: (Serves 2)
1 onion, chopped
2 leeks, chopped
2 carrots, peeled and chopped
1 tsp ground coriander
Salt and pepper
2 mugs veg stock: https://amzn.to/1nWMnkM
Large handful fresh coriander, reserve some for garnish
Fry off the onion in olive oil on a medium heat. Once browned, add in the leeks and carrots. Season with ground coriander, salt and pepper. Continue to cook uncovered for around 10 mins before adding in the veg stock. Cover and leave to simmer for 20 mins. Stir in fresh coriander and transfer to a blender/food processor, blend until smooth. Serve hot with remaining fresh coriander.

SNACK – Spicy Almonds:
1/2 mug almonds: https://amzn.to/25aNrU9
1/2 tsp cumin
1/2 tsp garlic powder: https://amzn.to/25aNI9y
1/2 tsp paprika
Toast almonds in a dry pan on a medium heat. Place to one side and heat a drizzle of olive oil in the pan before adding the spices. Mix well and cook until the spices become fragrant, add the almonds back in and coat well in the mix.

DINNER – Mushroom, Leek, Lentil & Sage Sausages with Mustard Mash and Onion Gravy: (Serves 2)
For the sausages: (Makes 6)
2 leeks, chopped
1 mug lentils, cooked
1 packet (400g) mushrooms
2 tbsp nutritional yeast: https://amzn.to/20EtVKC
1 tbsp chickpea flour: https://amzn.to/25aNOOw
Salt and pepper
Handful fresh sage leaves, chopped

Mash:
5 med potatoes, peeled and cut into large cubes
1 tbsp wholegrain mustard
Salt and pepper

Gravy:
1 onion, sliced
2 cloves garlic, minced
1 tbsp onion flakes (optional, they don’t dissolve and kind of float in your gravy.. tastes good though!): https://amzn.to/25aNBL8
2 tbsp tamari: https://amzn.to/1X4stRS
Pepper
1 mug veg stock: https://amzn.to/1nWMnkM
Start making the sausages by frying up the leeks in a little olive oil on a medium heat. Add in the cooked lentils and leave to cook whilst you blend up the mushrooms in a food processor until it forms a thick paste. Add mushrooms to the pan with nutritional yeast and chickpea flour, season with salt and pepper, leave to simmer for around 10 mins. Add in the fresh sage, stir through and remove from the heat, allowing it to cool. In the meantime, add the potatoes to a pan of boiling, salted water and cook until soft, around 20 mins. Make the gravy by cooking the onions in a little olive oil on a medium heat. Once softened, add in the garlic, onion flakes, tamari and pepper. Cook for a few mins before adding in the veg stock. Leave to simmer. Form sausage shapes with the mushroom mix and place on a lined baking tray in the oven on 180 degrees for around 20 mins, flipping over halfway through. Finish the mash by draining of the potatoes, mashing them up and season with salt and pepper. Stir through the mustard and add a splash of hot water to make it creamy. Serve the sausages on a bed of mash and finish with the gravy.

DESSERT – Chocolate-Dipped Strawberries:
12 strawberries
1 tbsp coconut oil, melted: https://amzn.to/1RsV5jT
2 tbsp cacao powder
2 tbsp maple syrup (you could definitely use 3-4 tbsps!)
Chopped nuts
Place the coconut oil in a bowl, stir in the cacao and sweeten to taste. Coat half of each strawberry and lay on a plate, sprinkle with chopped nuts. Place in freezer for 10 mins to fully set, enjoy cold!