[Latin Name]  Zingiber Officinalis

[Specification] Gingerols 5.0%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is ginger?]

Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

[How does it work?]

Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

[Function]

Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
3. Ginger May Reduce Muscle Pain and Soreness
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
6. Ginger Can Help Treat Chronic Indigestion
7. Ginger Powder May Significantly Reduce Menstrual Pain
8. Ginger May Lower Cholesterol Levels
9. Ginger Contains a Substance That May Help Prevent Cancer
10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
11. The Active Ingredient in Ginger Can Help Fight Infections

Stevia plant SA178 total glycoside 23.5%

Products/Ingredients that I use:

https://theproteinchef.co/products

https://theproteinchef.co/ingredients

One of my favorite seasonal recipes, Healthy Low Fat Pumpkin Butter! This butter goes great on just about anything, lasts over a week, is PACKED with fiber, and tastes even better than it looks!

Buy my Baking Powder here: https://bit.ly/2jEWwlf
Or at Vitamin Shoppe here: https://bit.ly/29rm9ne
Or at Bodybuilding.com here: https://bit.ly/2jx1vUQ

All of my preferred Protein Powder and Supplements can be found here (with discount): https://bit.ly/2jEWwlf

Lean Body on Amazon: https://amzn.to/2kqnH4o
Lean Pro 8 on Amazon: https://amzn.to/2kaMw5G

My First Recipe Book on Amazon: https://amzn.to/2l5iNZH

The Protein Chef/DHFTNS Store and Personal Training Programs:

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Here is the recipe:

15 Ounces (425g) Pure Pumpkin
1/2 Cup (122g) Unsweetened Apple Sauce
1/4 Cup Sugar Free Maple Flavored Syrup
1 Tablespoon Lemon Juice
2 1/2 Teaspoons Pumpkin Pie Spice
1 Teaspoon Ground Cinnamon
3 Teaspoons (12g) Light Brown Sugar
1/2 Teaspoon Salt
3 Scoops (90g) Vanilla Protein Powder

Calories in the WHOLE recipe:

Calories: 822
Fat: 6g
Saturated Fat: 0g
Sodium: 692mg
Carbs: 100g
Fiber: 37g
Sugar: 56g
Protein: 92g

Calories in each bowl (if you make 10):

Calories: 82
Fat: .6g
Saturated Fat: 0g
Sodium: 69.2mg
Carbs: 10g
Fiber: 3.7g
Sugar: 5.6g
Protein: 9.2g

Take out a large stove top pan and turn your burner on Medium-High heat. Add in all of your ingredients aside from your Protein Powder and mix everything together. Once your mix starts to bubble turn your burner down to Low-Medium heat and let your mix simmer for 20-25 minutes while occasionally stirring it. After 20-25 minutes turn your burner off, add in your Protein Powder, and mix everything together. Store your mix in mason jars once it cools. Mouthgasm!

Tips: Use a chocolate protein powder for more of a chocolate pumpkin taste!

Keep this in the fridge and it’ll last around 7-10 days!

You don’t need protein powder to make this recipe!

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Music by:
Break You In Vibe Tracks
Stay Otis McDonald
Not Too Cray Huma-Huma
Music: https://www.bensound.com/royalty-free-music
Licensed under Creative Commons: By Attribution 3.0

https://creativecommons.org/licenses/by/3.0/