[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

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Weight Loss Tips | Try One Teaspoon of This Miracle Spice to Reduce Your Weight | Weight Loss Diet

Weight Loss: Try One Teaspoon of This Miracle Spice
ethnichealth
cumin spice

If you think cumin (whole or powder) is just an insignificant spice that adds only spicy taste to your dish, you are wrong.

Traditionally known as a medicinal spice, cumin is used in the treatment of indigestion, gastric reflux, anemia, diabetes, and constipation etc.

And now, a study conducted by researchers at the Shahid Sadoughi University of Medical Sciences in Iran reveals a different side to cumin. This study was conducted on 88 obese women.

They were divided into two groups, and the time duration fixed for the study was 3 months. Both the groups had to undergo nutrition counseling and were asked to decrease their caloric intake.

In addition to this, one group was given 3 grams of cumin powder mixed in 5 ounces of yogurt daily, and the controlled group was given 5 ounces of yogurt but with no cumin.

cumin seeds

After 3 months of trial, it was observed that the cumin group had dropped to more than 3 pounds compared to the non-cumin group for a total weight loss of 13 pounds.

The body fat decrease registered by the cumin group was 14.64% to that of 4.91% registered by the non-cumin group. Researchers concluded that the dramatic change in the result was due to the addition of the fat-burning spice cumin.

Cumin group showed a temporary increase in metabolic rate as well as a drop in blood fats level. Harmful triglycerides level dropped to 23 points compared to that of non-cumin’s 5-point drop. LDL (bad cholesterol) dropped 10 points in cumin eaters while there was only a 5 point drop in non-cumin eaters.

cumin seeds

One would wonder how can a little less than a teaspoon of cumin powder cause such a dramatic change in body fat. Researchers found it was due to the phytosterols present in cumin, they are known to inhibit cholesterol buildup.

Also glycoside saponins present in cumin aids in cholesterol excretion, and these are anti -carcinogenic, anti-inflammatory, hypoglycemic, and has anti-oxidant properties.