[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Alright FitHair Crew!
I am back with FitHair video focused on foods you should eat to help grow your hair from the inside out. Pumpkin seeds are the edible seed of a pumpkin or other type of squash.

As you can tell, they are oval, flat and can be found in a variety of colors such as green or white from the outer hull. Pumpkin seeds are a natural source of vitamins, minerals and essential fatty acids. They are powerful seeds packed with vitamins B and K, calcium, iron, phosphorus, magnesium, zinc, potassium and copper.
Pumpkin seeds also contain vitamin E and A, which helps improves the skin tone and aid in the production of new skin cells and repair.

As you can tell, eating these seeds can help aide in growing healthy hair from the inside out. An easy way to consume them is to eat them raw but a great way to save money is to do a homemade pumpkin milk.

Easy recipe for pumpkin milk
- Milk strainer or cloth
- Pumpkin seeds (about a large handful)
- 1- 32-ounce mason jar
- 64-ounces of water
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Products Mentioned
- Milk Bag
- Milk Bag

Music Credits
Your Call Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

https://creativecommons.org/licenses/by/3.0/

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Disclaimer: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website/video is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. JustAlex/Alex Williams/ The FitHair does not recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be mentioned on this website. Reliance on any information appearing on this video or website is solely at your own risk.

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