[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

Deliciously healthy weight loss Blueberry Smoothie.

Ingredients:
1 cup skim milk (I use lactose free skim milk)
1 cup frozen blueberries
1 tbsp cold-pressed organic flaxseed oil

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Any fat reduction program should always keep in mind the importance of the omega-3 to omega-6 fatty acid ratio in your diet.

Flaxseed oil is over 50% omega-3 alpha linolenic acid.
That’s a fat, but in contrast to the misinformation most of us have been fed about weight loss, healthy fats like omega-3s help us lose weight, not gain it. In fact, it would actually be far more difficult to lose weight without a good intake of omega-3 fatty acids in your diet. From superfoodprofiles.com/flaxseed-oil-weight-loss

“Pumpkin seed Payasam recipe” and Benefits of Pumpkin seeds (Poosanikai) | Unave Amirdham | News7

Siddha specialist Arun details the benefits of Pumpkin seeds details as to how it has many health-benefiting vitamins, minerals, anti-oxidants, as well as amino-acids. It is also a good stress buster. Aishwarya Raghav offers an authentic pumpkin seed payasam recipe with step by step instruction.
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