[Latin Name] Ganoderma lucidum

[Plant Source]from China

[Specifications] 10 ~ 50%Polysaccharides

[Appearance] Yellow-brown powder

Plant Part Used:Herb

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Application

Natural Reishi Mushroom Extract has been used in Traditional Chinese Medicine for at least 2,000 years. The Chinese name ling zhi translates as the “herbs of spiritual potency” and was highly prized as an elixir of immortality.

Natural Reishi Mushroom Extract is Traditional Chinese Medicine indications include treatment of general fatigue and weakness, asthma, insomnia, and cough.chemotherapy patient, strengthen constitution, improve symptomvaletudinarian and recuperated from a severe illness for the rehabilitation of anxiety, insomnia, slip of physical force and memory auxiliary treatments of cardiovascular disease, diabetes, chronic hepatitis, senile disease and other chronic disease anti-aging, face and skin beautifying and nourishing of the middle-aged and elder.

Main Functions:

1) Anti-cancer, anti-tumor, and anti-neoplastic effects
2) Up-regulate the immune system
3)Prevent cancer metastasis
4) Anti-bacterial and anti-viral activities
5) Lower blood pressure and blood sugar
6) Beneficial effect on Lowering Cholesterol

MEAL PREP SNACKS

This video has two different snack options that can be used as meal prep throughout the week. For breakfast, dessert, or just after the gym. Both recipes are vegan and dairy free, and the balls are gluten free as well! They’re insanely yummy! Enjoy!

—————

FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

——————
——————

FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

Let’s be friends!
INSTAGRAM: https://www.instagram.com/fitcouplecooks
FACEBOOK: https://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: https://www.twitter.com/fitcouplecooks
PINTEREST: https://www.pinterest.com/fitcouplecooks

——————
——————

MEAL PREP CONTAINERS: https://amzn.to/1rlgip8

GRILL PAN This is the one we have: https://amzn.to/24rH8tY

CUTTING BOARD: https://amzn.to/1ST5KtF

FOOD SCALE: https://amzn.to/1SvHDiu

Splatter screen: https://amzn.to/1s0oHPp

Coconut Oil: https://amzn.to/2nO4FZc

Rubber Tongs: https://amzn.to/28VUNXn

Garlic Press: https://amzn.to/29cj2w3

Adam swears by these knives: https://amzn.to/2c6BsTt

Our cookware: https://amzn.to/29HWmXt

Small Food Processor: https://amzn.to/1TPAS7Y

Vitamix! Check out all of the different sizes: https://amzn.to/1Z8Vk7M

2 cup glass measuring cup by Pyrex: https://amzn.to/1WhgtOW

Here’s a silicone baking muffin tray: https://amzn.to/22t9YsC

An awesome whisk: https://amzn.to/1VoCJ8I

This is the Pampered Chef Food Chopper we love: https://amzn.to/1t9GDI4

That meat masher thingy: https://amzn.to/1WcU1Xc

Those tongs that make cooking chicken easier: https://amzn.to/28VUNXn

Silicone baking brush: https://amzn.to/29a4MU6

Silicone Baking Mats: https://amzn.to/1Oj7S6O

Steamer Pot: https://amzn.to/1Oj8ysL

9×9 inch Non Stick Pan: https://amzn.to/2aljtGj

MCT oil, we love this one now!: https://amzn.to/2fkEq8Z

—————

HOW TO STORE THESE

Store in fridge for 2 – 3 weeks
or freezer for 6 months

—————-

If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

————

Granola Bar Ingredients:

1 cup of oats
1 cup of almonds
1 cup of walnuts
1 cup of pitted dates
1/4 cup of coconut oil
1/2 cup of apricots

Balls Ingredients:

1/2 cup pumpkin seeds
1/2 cup shredded coconut
1/2 cup sunflower seeds
1/4 cup Chia seeds
1/4 cup flaxseeds
1 1/2 cups of pitted dates
1/4 cup flaxseed oil
2 tablespoons cocoa powder
1/4 cup goji berries

————–

GRANOLA BAR MACROS:

For one bar if you cut them into 16 bars:

Protein: 4
Carbs: 16
Fat: 12
Fiber: 3
Cals: 187

Macros for the entire 9×9 tray in case you want to cut it into more or less than 16
Protein: 63
Carbs: 263
Fat: 203
Fiber: 44
Cals: 3006

BALLS MACROS:

For 1 ball, if you make 20 balls:

Protein: 2.5
Carbs: 12.5
Fat: 7.75
Fiber: 2.75
Cals: 128

Whole batch in case you’d like to make more or less than 20:
Protein: 53
Carbs: 254
Fat: 155
Fiber: 55
Cals: 2558

————–

https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117

https://davesmith.ludaxx.com/

https://www.davegsmith.com

Why it Works for
F21 is an All Natural Sugar Blocker that helps limit your blood sugar absorption. It consists of different compounds found to have various health benefits, such as L-Arabinose, Coriolus Versicolor Polysacchride, Konjac-Mannan, Magnesium Stearate, Mint flavor: Menthol and Natural Colors. F21 not only does it help promote weight loss, (PSK) boosts your immune system response. In fact, for every gram of F21, you can block up to 20 grams of sugar (sucrose). The formula not only helps promote weight loss, it benefits the digestive system by allowing the blocked sucrose to support beneficial probiotic bacteria while the polysaccharide (PSK) boosts your immune system response.
But how does this formula break down the sugar in our bodies? There are basically three steps:
STEP 1
Sugar (sucrose) enters the body as a whole molecule.
STEP 2
The enzyme “sucrose” separates the sucrose molecule into two individual sugar molecules, Glucose and Fructose, which then enter the blood stream to be used. F21 inhibits sucrose from separating the sucrose molecule.
STEP 3
Instead of the sugars entering the blood stream, the whole sucrose molecule and F21 remain in the digestive tract and become prebiotics.
The main ingredient in F21 is L-Arabinose, which helps prevent sugar (sucrose) from being metabolized in the body. It also helps to satisfy any cravings for sugar. Another ingredient, Polysaccharide (PSK), is an extremely powerful antioxidant and immune-regulatory defender. It’s well researched anti-tumor, anti-infection and anti-inflammation effects help repair damaged cells and support the immune system.
Konjac-Mannan is a natural appetite suppressant. It acts as a trigger signaling your stomach to feel a little more satisfied and can help to reduce hunger cravings.
Prebiotics are indigestible fibers that are food for the probiotics. Both F21 and the whole sucrose molecule remain in the large intestine and become food for probiotics.
Menthol is an organic compound made synthetically or obtained from cornmint, peppermint or other mint oils. Menthol has local anesthetic and counterirritant qualities, and it is widely used to relieve minor throat irritation. It is known to be a powerfully medicinal compound linked to several potential health benefits. Peppermint oil, a natural source of menthol, has been investigated as a treatment for several diseases and conditions.
Magnesium stearate, also called octadecanoic acid, is manufactured from both animal and vegetable oils and this is the reason why some nutritional supplements specify that the magnesium stearate used is sourced from vegetables.