[Latin Name]  Piper methyicium L.

[Specification] Kavalactones ≥30.0%

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Kava?]

Kava, also known as piper methysticum, kava kava, and ‘awa, is a small shrub native to the islands in the South Pacific. The root and stems are made into a non-alcoholic, psychoactive beverage that has been used socially and ceremonially for hundreds of years in Hawaii, Fiji, and Tonga.

Kava is traditionally prepared by placing ground root and stem into a porous sack, submerging in water, and squeezing the juice into a large, carved, wooden bowl. Coconut half-shell cups are dipped and filled — punch bowl style. After drinking a cup or two a feeling of heightened attention combined with relaxation begins to come on. Although it is soothing, it is unlike alcohol in that thoughts remain clear. The flavor is largely inoffensive, but some find that it takes getting used to; it really depends on your preference for earthy flavors.

[Kava is Safe to Use]

The safe and effective benefits of kava to relieve symptoms of anxiety were also supported in a meta-analysis, a systematic statistical review of seven human clinical trials published in 2000 in the Journal of Clinical Psychopharmacology, and again in a similar critical review in 2001. The reviews did not find significant adverse effects related to liver toxicity.

In conclusion, the liver is affected by many substances, including prescription and non- prescription drugs, as well as alcohol, which is a major cause of liver damage. We must be aware that herbs are potent medicines, to be treated with the appropriate respect regarding potential interactions and toxicity, including to the liver. On the other hand, Kava kava’s margin of safety far surpasses that of it’s pharmaceutical equivalent.

[Function]

Kava’s can help offset a number of problems, most notably stress, anxiety, and disrupted sleep patterns. However, kava’s anxiolytic (anti-panic or anti-anxiety agent) and calming properties can offset many other stress and anxiety related ailments.

1. Kava as a Therapy for Anxiety
2. Kava May Remedy Menopausal Mood Swings

3. Weight Loss

4. Combat Premature Aging

5. Quit Smoking Aid

6. Combat pain as an analgesic

7. Insomnia

8. Depression

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Arachivitta Sambar is one of the most popular recipes on Nandita’s blog and today she shows us how to make arachavitta sambar at home for festive seasons. This recipe will help you master the steps & learn how to cook arachuvitta/pumpkin sambar at home.

NGREDIENTS
Tightly packed tamarind 1/8 cup (2 tbsp)
Boiling water 1/2 cup
Dry tur dal (tuvaram paruppu) 1/3 cup
Cubed and cooked pumpkin 1-2 cups
Salt 1 tsp

For masala
Cooking oil 1/4 tsp or a few drops
Dried red chillies 4
Chana dal (kadalai paruppu) 1 tbsp
Coriander seeds (dhania seeds) 1.5 tbsps
Fenugreek seeds (vendhayam) 1/4 tsp
LG asafoetida chunk 1/8tsp
Curry leaves 1 sprig
Desiccated coconut (optional) 1/4 cup

For tempering: Cooking oil 2 tsps
Mustard seeds 1/4-1/2 tsp
Curry leaves 1 sprig
Red chilli 1
Asafoetida powder pinch

Read more at: https://www.saffrontrail.com/the-ultimate-guide-and-recipe-for-the-perfect-tambrahm-sambar

If you don’t have time to make Arachuvitta Sambar, Nandita has a recipe of quick sambar. She gives quick tips and shortcuts to make sambar quickly at home.
Here’s the recipe: https://goo.gl/kNGpoq

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