[Latin Name]  Citrus aurantium L.

[Specification] Synephrine 4.0%–80%

[Appearance] Yellow brown powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Citrus Aurantium]

Citrus aurantium L, belonging to the family Rutaceae, is widely distributed in China. Zhishi, the Chinese traditional name for Citrus aurantium, has long been a folk medicine in traditional Chinese medicine (TCMto improve indigestion and help stimulate the Qi (energy force).

[Function]

1. Have the function of antioxidant, anti-inflammatory, hypolipidemic, vasoprotective and anticarcinogenic and cholesterol lowering actions.

2. Have the function of inhibiting following enzymes: Phospholipase A2, lipoxygenase, HMG-CoA reductase and cyclo-oxygenase.

3. Have the function of improving the health of capillaries by reducing the capillary permeability.

4. Have the function of reducing hay fever and other allergic conditions by inhibiting the release of histamine from mast cells. The possible activity of hesperidin could be explained by the inhibition of polyamine synthesis. (bitter orange extract)

Please watch: “রেস্টুরেন্ট ষ্টাইল ডাল ভুনা রেসিপি | Dal Vuna Recipe | Split Chickpea Curry Recipe | Cholar Dal Vuna”

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Their are more recipes like Doi Potol / Dahi parwal, Potol Posto, Potol Dolma, Potol Korma, Alu Potoler Dalna etc are available on YouTube. But Sorse Potol Vapa is unique & different recipe. You should try this recipe at home. Bangali Ranna has bought you this unique Sorse Potol Vapa. Also share this recipe video with your friends & family.

Ingredient:
1. Pointed gourd – 500 gm
2. Mustard Paste – 2 tsp
3. Cumin Paste – 1 tsp
4. Green Chili Paste – 1 & 1/2 tsp
5. Turmeric Powder – 1 tsp
6. Red Chili Powder – 1/2 tsp
7. Salt – to taste
8. Sugar – as per taste
9. Soybean Oil – as per requirement

Watch other tasty recipe videos on YouTube just one click:
Choto Aloo Dum Recipe Bengali

Village Style Drumstick Curry

Labra Recipe (Sobji) – “Bengali Style”

Kashmiri Shahi Aloo Dum

Koraishutir Kochuri Bengali recipes

Aloo Kachori Recipe – Potato Masala Stuffed Kachori | Aloo Puri | Alu Puri | আলু পুরি | আলু কচুরি

Fulcopir Roast Bhajohori Manna Style | Cauliflower Roast | Phulkopir Roast | Roasted Cauliflower

Fried Potato Jacket | আলুর খোসা ভাজা রান্না

Aloo Paneer Recipe Bengali | Aloo Paneer Curry/Cottage Cheese & Potato Curry | আলু পনির রান্না

Dum Aloo Chicken Recipe in Bengali | Potato Curry Chicken | দম আলু চিকেন

Khoi Bora | Khoi Pakora | খই বড়া / পাকুরা রান্না

ALOO Paratha Recipe Bengali

Chitoi Pitha(চিতই পিঠা)||Chitoi Pitha Recipe||How To Make Chitoi Pitha

Malpua Recipe Bengali Style || মালপোয়া রেসিপি

Nimki / Namakpare recipe | Nimki in bengali | নিমকি রেসিপি বাংলাতে

Narkel Naru Recipe | Coconut Laddu | Narkel Naru Recipe in Bengali | নারকেলের নাড়ু

Tat Khirer Naru | Khir Naru | ক্ষীরের নাড়ু

Bengali Muri Ghonto Recipe |Bengali Fish Head Curry Recipe |কাতল মাছের মুড়ি ঘন্ট

Koi Macher Badha Copy | কৈ মাছ বাঁধাকপি | Cabbage with Climbing Fish

Shol Mulo (শোল মুলো) | Shol mach / Walking fish Mulo Diye | Tasty Recipe

Alur Dum Recipe | Alur Dum Bengali Recipe | Alu dum | Bengali Breakfast recipe | আলুর দম রান্না

Chilli Paneer Recipe Bangla || চিলি পনির || How to Make Chilli Paneer

Kachki Mach Lau Patay Recipe Bangla || কাচকি মাছ লাউ পাতায়

Mutton Kosha Recipe in Bangla || খাসীর মাংস রান্না || How to make Mutton Curry at home in Bangla

Luchi Bengali||Phulko Luchi Bengali||Poori Bengali||ফুলকো লুচি||How to make Luchi

Bangali Taki Mach Recipe || Snakehead Curry || টাকি মাছ লাউ ঘণ্ট রান্না

Chili Chicken Recipe Bangla || চিলি চিকেন রান্না

Vegetable Rice Recipe Bangla / ভেজিটেবল রাইস রান্না

Bangali Palong Shaak /Spinach Recipe (পালং শাক রান্না).

Bengali Bhuna Khichuri Recipe | ভুনা খিচুড়ি রান্না | How to Make Bhuna Khichuri Bangla

https://www.facebook.com/Bangali-Ranna-254964721623003/

https://fitlife.tv/saturday-strategy-pumpkin-milk/

https://fitlife.tv

https://juicewithdrew.com

Hello Fitlifers!

Welcome to another Saturday Strategy!

Fall is here! This is a great time to change what you juice. Add some more flavor to your Fall juices. Right now is the best time to juice vegetables and herbs that will strengthen your immune system.

Firstly, the reason why you probably want to use pumpkin is because it’s loaded with vitamin A, which is good for the eyes, right? It actually has more vitamin A than carrots. Pumpkins have this great distinct orange color that just like carrots, are packed with beta-carotene.

It also contains a lot of Vitamin C which helps in controling cortisol levels. And the seeds actually help with LDL cholesterol because of its high traces of niacin and pantothenic acid. Pumpkins are rich as well in folate, thiamin, protein, essential minerals, copper, calcium, potassium and phosphorus.

Pumpkins also contain a carotenoid called beta-cryptoxanthin. Beta-cryptoxanthin has been shown to decrease the risk of lung cancer in smokers.

Pumpkin is an amazing carb loaded with potassium. A lot of people say that banana is the super-fuel of potassium but pumpkin, in my own opinion, actually has more potassium.

So let’s talk about the ingredients that you’re going to need to make this amazing pumpkin milk recipe.

So here’s the pumpkin, medium sized pumpkin for the milk. We have one coconut, half of cinnamon stick, some vanilla beans and milk. So now that you have the ingredients, let’s get started with the recipe, shall we?

Step # 1 : Cut the pumpkin open and abstract the meaty juicy goodness that we will be juicing so that we can get the pumpkin juice.

Step # 2: Cut open the coconut abstracting the meat from the coconut. Put in it a little bit of water and make the actual coconut milk. Dump it into the blender real quick.

Step # 3: Add your seasoning to the pumpkin milk. Combine the two together in the blender with the juice and it’s going to be so delicious. I’m excited for you to try this, let’s get to it.

Alright Fitlifers, so let’s try this very seasonal juice. I love the taste of pumpkin. The coconut milk adds a little bit more fat to it as well. If we wanted to, we can add a little bit more pumpkin seed to it. By putting aside the seeds in the dehydrator, you can still utilize the seeds

So there’s a lot you can do this time here with the pumpkin, start to utilize this seasonal food. Check out the juice recipes here.

We are hoping that you are enjoying the recipes that we are bringing to you. These juice recipes can definitely give your health a boost. We want you to be healthy and live an active lifestyle Fitlifer!

The winner of this week’s juicer is: Lysa Taylor

Fitlifers, if you wanted to grab the chance of winning the juicer next week like Lysa , make sure you leave a comment on the blog to register. We want to hear from you! Tell us how juicing has transformed you. Tell us how you want juicing to transform your life.

If you’re ever in San Diego, the Fitlife team would love to sit down with you and have a green drink. We can have a little chat or share stories together.

If you like this Saturday Strategy, give it a thumbs up. It is my hope that you love Saturday Strategy as much as we love making it. You can also follow me in Twitter with the link in my name below.

I know many of you know this.

Maybe you’ve heard me talk about this before….

I want to share this with you….

This is embarrassing and you may have heard me talk about this before… BUT… )

I used to be 25 pounds over weight and have a ton of belly fat. And everywhere I would go I feel like everyone was staring at my belly. I was embarrassed to take my shirt off at the beach. I tried every diet plan known to man and nothing worked until one day a man told me how this “one simple thing” saved his life. I figured if this solution saved his life, what would it do for someone that was already healthy?

When I applied this to my life I was able lose 25 pounds and finally get the body I always wanted.

Get your hands on the thing that I used to transform myself and over 500,000 others.

JuicewithDrew.com

Always remember, we’re in this together…

Drew Canole

References:

https://home.howstuffworks.com/pumpkins3.htm

https://fitlife.tv/saturday-strategy-pumpkin-milk/

https://www.mugglenet.com/misc/rosmertas/pumpkinjuice.shtml

https://www.thedisneydiner.com/2013/09/pumpkin-juice-recipe-from-wizarding.html

https://www.yummly.com/recipes/hot-pumpkin-milk

https://www.yummly.com/recipes/pumpkin-spice-milk

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