[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Full Vegetable meal ingredients:
2 medium red potatoes, cubed
1 small stalk of celery, sliced very thin
1 red bell pepper
1/2 cup very young fresh green beans
3/4 cup cherry tomatoes, sliced in half
1/2 cup cooked chick peas or other cooked dried beans
Two large handfuls of organic baby spinach, washed
Salt to taste
Onion powder
Garlic powder
Use water left on spinach for the added water to steam
It took about 35 minutes to wash, chop, prepare and cook the vegetables.

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My post on growing poppies from seeds is one of my my popular posts. https://mrbrownthumb.blogspot.com/2009/02/sowing-poppy-seeds.html I decided to turn the post into a short video with tips on sowing and germinating poppies that I follow in my own garden. I know many think growing poppies from seeds is hard, but I find it really easy to do. See if these tips help you in your garden with your poppies.