Siberian Ginseng Extract

Key Words: American Ginseng Extract

[Latin Name]  Acanthopanax senticosus (Rupr. Maxim.) Harms

[Specification] Eleuthroside ≧0.8%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Siberian Ginseng?]

Eleutherococcus, also known as eleuthero or Siberian ginseng, grows in mountain forests and is native to eastern Asia including China, Japan, and Russia. Traditional Chinese Medicine has used eleutherococcus for reducing lethargy, fatigue, and low stamina as well as increasing endurance and resilience to environmental stresses. Eleutherococcus is considered an “adaptogen,” a term that describes herbs or other substances that, when ingested, appears to help an organism increase resistance to stress. There is strong evidenceEleutherococcus senticosus increases endurance and mental performance in patients with mild fatigue and weakness.

[Benefits]

Eleutherococcus senticosus is a pretty awesome plant and has a lot more benefits that just the graphic above highlights. Here are some of the ones worth mentioning.

1. Energy
2. Focus
3. Anti-Anxiety
4. Anti-Fatigue
5. Chronic Fatigue Syndrome
6. Common Colds
7. Immune Booster
8. Liver Detox
9. Cancer
10. Antiviral
11. High Blood Pressure
12. Insomnia
13. Bronchitis

This vegan cheese base can be used to create a sauce that is perfect for nachos, dips, fondue, etc. This base can be stored in the refrigerator for up to 2 months or in the freezer for 6 months.

1 cup nutritional yeast
3/4 cup raw cashews
1/2 cup raw pumpkin seeds
1/4 cup rolled oats
2 tbsp arrowroot
2 tsp dry mustard
2 tsp garlic powder
2 tsp onion powder
2 tsp salt
1 tsp turmeric powder
1 tsp smoked paprika

Combine all ingredients in a food processor until ground to a fine powder. Store in a plastic bag in the refrigerator or freezer.

To make cheese sauce: Combine 1 cup of non-dairy milk and combine 1/2 cup of cheese base in a sauce pan. Bring to simmer and whisk until thick and smooth.

Try any of the following add-ins to create different cheese sauce flavors:

Jalapeño Sauce: Combine chopped jalapeños into the cheese sauce.
Chili Sauce: Combine chili powder, tamari or soy sauce, and liquid smoke into cheese sauce.
Salsa Cheese Sauce: Mix in salsa into a cup cheese sauce.
“Meat” and Salsa Sauce: Sautee onions and garlic in olive oil. Add in vegan “meat” crumbles and sauté for an additional 5 minutes. Add salsa. Perfect for NACHOS!!!

Watch more How to Get Your Vitamins and Minerals videos: https://www.howcast.com/videos/164293-How-to-Get-More-Antioxidants-into-Your-Diet

This isn’t a textbook, so here’s a short explanation: antioxidants make you healthier, so here’s how to arrange your diet accordingly.

Step 1: Drink tea
Start your morning with a cup of tea. Black and green versions contain flavonoids — a type of antioxidant which has been shown to reduce the risk of heart disease.

Step 2: Drink coffee
If tea isn’t your cup of, well, tea, then have coffee instead. It’s America’s most common source of antioxidants.

Step 3: Snack on nuts, fruits and veggies
Snack on nuts and increase your fruit and vegetable intake. There are several forms of antioxidants in these food groups.

Tip
Vitamins A, C and E aren’t just vitamins; they’re antioxidants as well.

Step 4: Eat specific foods for specific antioxidants
Eat specific foods for specific antioxidants: carrots for beta-carotene, spinach for lutein, tomatoes for lycopene and berries for anthocyanidin.

Step 5: Try other foods for more types
Try other foods for their antioxidants: onions and apples for flavonols, grapes for proanthocyanidins, pears for phenols and broccoli for dithiolthiones and sulforphane.

Tip
These were just a few examples. Visit health and diet websites for complete listings of foods and antioxidants.

Step 6: Nibble on dark chocolate
Lastly, nibble on some dark chocolate; it’s heavy on antioxidants, which should remove some of the typical guilt.

Did You Know?
Some studies suggest that antioxidants reduce the speed of aging, fight several types of cancer, reduce arthritic inflammation, and improve brain function and vision.