Siberian Ginseng Extract

Key Words: American Ginseng Extract

[Latin Name]  Acanthopanax senticosus (Rupr. Maxim.) Harms

[Specification] Eleuthroside ≧0.8%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Siberian Ginseng?]

Eleutherococcus, also known as eleuthero or Siberian ginseng, grows in mountain forests and is native to eastern Asia including China, Japan, and Russia. Traditional Chinese Medicine has used eleutherococcus for reducing lethargy, fatigue, and low stamina as well as increasing endurance and resilience to environmental stresses. Eleutherococcus is considered an “adaptogen,” a term that describes herbs or other substances that, when ingested, appears to help an organism increase resistance to stress. There is strong evidenceEleutherococcus senticosus increases endurance and mental performance in patients with mild fatigue and weakness.

[Benefits]

Eleutherococcus senticosus is a pretty awesome plant and has a lot more benefits that just the graphic above highlights. Here are some of the ones worth mentioning.

1. Energy
2. Focus
3. Anti-Anxiety
4. Anti-Fatigue
5. Chronic Fatigue Syndrome
6. Common Colds
7. Immune Booster
8. Liver Detox
9. Cancer
10. Antiviral
11. High Blood Pressure
12. Insomnia
13. Bronchitis

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Pumpkins are now in the shops but there can be used for so much more than a Halloween lantern which will just end up in the bin. October is the month of pumpkin recipes here on A Year of Vegan Eats so come back every week for new recipes to make the most out of your pumpkin.

Smokey roast pumpkin seeds.

I was never a fan of eating them with the shell on but once you simmer them for 10 minutes they become a lot easier to eat and digest. They also rock as a crunch topping.

Ingredients –
Seeds from 1 pumpkin
1 tbsp of oil
Chilli flakes to taste
½ tsp of liquid smoke
1 tbsp of garlic powder
2 tsp of paprika
Pinch of salt
2 tbsp of nooch

Method –
1. Clean your pumpkin seeds to get as much pumpkin off them as possible.
2. Fill a pan with boiling water and generously salt. Add in your washed seeds and simmer for 10 minutes. While this happens pre heat your oven to 200C.
3. Drain your seeds then in the dry pan add your remaining ingredients to make your marinade. Add in the seeds and mix well so they are evenly coated.
4. Pour the seeds onto a baking sheet and spread flat. Bake for 20 minutes until they are dry and toasted. Leave to cool completely and store in an airtight container.

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