[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

How to cook Spaghetti Squash!
(All ingredients can be found at most any regular grocery story. We did not use any specialty products.)
• Cut the Squash
• Remove the seeds
• Pour 1 Tablespoon of Olive Oil on each half.
• Rub it in
• Add Pink Himalayan Salt
• Add Peppercorn
• Add Garlic Powder
• Add Italian Seasoning
• Pour 1-2 OZ of water in the casserole dish and flip over the squash to cook.
• Cook at 400 for 45-60 Minutes (Cook time depends on the size)
• I like to check it at 30 minutes to see how hard it is.
• Check at 45 minutes.
• Cook for 10 more minutes if needed.
• Once you remove them from the oven flip them over and let cool.
• Scrap out the spaghetti using a fork
• Add More Italian Seasoning
• Add More Garlic Powder
• Mix it in
• It’s ready to serve!

Health Benefits of Spaghetti Squash

Aids Weight Loss

One cup of cooked spaghetti squash only has 42 calories, compared to a cup of cooked pasta with over 200 calories. It only has 10 grams of total carbs, which is 1/4 the amount you get from pasta. You’ll also get 9% of the recommended daily intake of dietary fiber, also delivering a range of nutrients, including vitamins C and A, Potassium & Calcium. Spaghetti squash contains a fair amount of fiber, with 2.2 g, or 9 percent of the RDI, per 1-cup serving. Fiber also helps with weight reduction as it makes you feel fuller longer.

Antioxidants

Spaghetti squash is nutritionally superior to regular white pasta, which doesn’t contain vitamins or much nutritional content. This versatile squash contains vitamin A and vitamin C, which can help prevent free radical damage to cells. Spaghetti squash is also rich in the B vitamins riboflavin, niacin, and thiamin, which promote optimal cellular function.

Eye Health

Other antioxidants found in this squash variety are beta-carotene, lutein, and zeaxanthin, which are all linked to healthy vision and optimal eye health. Beta-carotene can also prevent atherosclerosis by lowering the cholesterol levels. It is also beneficial for people with insulin resistance.

Helps Prevent Birth Defects

Folate is also found in this bright-colored vegetable, which supports the formation and development of new cells and helps prevent birth defects, making this squash an ideal food for pregnant women.

Promotes Cardiovascular Health

The fact that spaghetti squash has a lot of potassium makes it the ideal diet for people with blood pressure. It can amazingly lower high blood pressure if consumed over time. The folate contained in the spaghetti squash helps in strengthening the walls of blood vessels besides enhancing blood circulation. Potassium is a mineral that maintains proper muscle and nerve function, and it is also found in spaghetti squash, making it helpful for people with high blood pressure.

Anti-Inflammatory To Fight Cancer & Arthritis

Spaghetti squash contains omega-3 and omega-6 fatty acids to help prevent heart diseases, inflammation, arthritis and different types of cancers. The Omega-6 fatty acids are also ideal for promoting proper brain function, and are also essential for proper functioning of the body.

Other Health Benefits

Recent studies suggest that this squash is good for prostate health, and it can also be used for treating benign prostate enlargement. Manganese, a mineral that assists in bone and tissue heath, metabolism, calcium absorption, and nerve function, is another key component.

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Time to eat!

Now to finish off the dish, I LOVE LOVE LOVE to add a little bit of picante sauce just to top it off and add a little kick! See my other videos for the picante recipe.

To check out our Facebook group for more tips on healthy living visit:

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T.C. Şeker Kurumunda Aralık 2015 tarihinde yaptığım sunum (Prof.Dr. Osman KOLA; okola@adanabtu.edu.tr) Stevia, steviol glycosides, stevioside, rebaudioside