[Latin Name] Epimedium sagittatnm Maxim

[Plant Source] Leaf

[Specification] Icariin 10% 20% 40% 50%

[Appearance] Light yellow fine powder

Plant Part Used: Leaf

[Particle size]80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Epimedium?]

Epimedium extract is a popular aphrodisiac supplement and herbal sexual performance enhancer.It has a long history of traditional use in China for the alleviation of erectile dysfunction and for improving libido and fertility.

Also known as Horny Goat Weed, this supplement supposedly got its name after a farmer noticed that his flock of goats were particularly aroused after eating flowers of a specific type. These Epimedium flowers contain icariin, which is a natural compound that increases blood flow to sexual organs and promotes sex drive. Icariin has been found to increase Nitric Oxide synthesis as well as inhibiting the activity of the PDE-5 enzyme

[Icariin in Epimedium Extract]

Epimedium extracts powder contain an active phytochemical called icariin.Icariin has been observed to exhibit a number of useful traits, including renoprotective (liver protecting) hepatoprotective (kidney protecting), cardioprotective (heart protecting) and neuroprotective (brain protecting) effects.

It is also an antioxidant and can cause vasodilation. It exhibits antimicrobial characteristics and is thought to act as an aphrodisiac.

Icariin is classified as a flavonol glycoside, which is a type of flavonoid. Specifically, icariin is the 8-prenyl derivation of kaempferol 3,7-O-diglucoside, a prevalent and important flavonoid.

[Function]

1. Combat mental and physical fatigue;

2. Induce vasodilation and improve circulation;

3. Lower blood pressure in hypertensive patients;

4. Improve symptoms of erectile dysfunction (ED) through its action as a PDE5  inhibitor;

5. Improve the use of free testosterone in the blood;

6. Increase libido;

7. Alleviate symptoms of depression and stimulate improved cognitive function;

8. Protect against neurological degeneration.

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Kale is really high in nutrients and I have been growing this indoors for quite a while now.. easy to grow indoors . Watch as I transplant and grow then move to the greenhouse..

Move over Popeye and make room for the “queen of greens,” kale. Gaining in popularity, kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor.

Eating a variety of natural, unprocessed vegetables can do wonders for your health, but choosing super-nutritious kale on a regular basis may provide significant health benefits, including cancer protection and lowered cholesterol.

One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.

Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K — and sulphur-containing phytonutrients.

Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. Kale is also rich in the eye-health promoting lutein and zeaxanthin compounds.

Beyond antioxidants, the fiber content of cruciferous kale binds bile acids and helps lower blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw.

Super-Rich in Vitamin K

Eating a diet rich in the powerful antioxidant vitamin K can reduce the overall risk of developing or dying from cancer, according to a study in the American Journal of Clinical Nutrition. Vitamin K is abundant in kale but also found in parsley, spinach, collard greens, and animal products such as cheese.

Vitamin K is necessary for a wide variety of bodily functions, including normal blood clotting, antioxidant activity, and bone health.

But too much vitamin K can pose problems for some people. Anyone taking anticoagulants such as warfarin should avoid kale because the high level of vitamin K may interfere with the drugs. Consult your doctor before adding kale to your diet.

Kale might be a powerhouse of nutrients but is also contains oxalates, naturally occurring substances that can interfere with the absorption of calcium. Avoid eating calcium-rich foods like dairy at the same time as kale to prevent any problems.

article courtesy of https://www.webmd.com/food-recipes/features/the-truth-about-kale

Eat More Kale

In summer, vegetable choices abound. But during the cooler months, there are fewer in-season choices — with the exception of kale and other dark, leafy greens that thrive in cooler weather.

To find the freshest kale, look for firm, deeply colored leaves with hardy stems. Smaller leaves will be more tender and milder in flavor. Leaves range from dark green to purple to deep red in color.

Store kale, unwashed, in an air-tight zipped plastic bag for up to five days in the refrigerator.

Easy Ways to Prepare Kale

Quick cooking preserves kale’s nutrients, texture, color, and flavor. Rinse kale, chop it finely, and add it soups, stews, stir-frys, salads, egg dishes, or casseroles. Or top pizzas with kale for added nutritional goodness. Steam kale for five minutes to make it more tender or eat it raw. You can also substitute it for spinach or collard greens in recipes.

Other fast and easy ways to prepare kale:
Make a simple salad with a bunch of thinly sliced kale, red pepper, onion, raisins, and your favorite salad dressing.
Braise chopped kale and apples, garnish with chopped walnuts, and add a splash of balsamic vinegar.
Toss whole-grain pasta with chopped kale, pine nuts, feta cheese, and a little olive oil.
Cover and cook a pound of chopped kale with a few garlic cloves and 2 tablespoons olive oil for 5 minutes; season with salt, pepper, and a tablespoon of red wine vinegar.
Make kale chips by slicing kale into bite-size pieces, toss with a drizzle of olive oil and a pinch of salt, and bake for 10-15 minutes at 350 degrees in the oven.

All vegetables are rich in nutrients and fiber, fat-free, and low in calories and are intended to be the cornerstone of all healthy diets. Toss kale into your grocery cart to enrich the nutritional goodness of your diet and help you eat the recommended 4-5 servings of vegetables every day. #dianemummgardenvideos

https://www.lifeplusvitamins.com/opc85.html – Tests show how Life Plus Proanthenols OPC contains on average 4- 5 times more OPC than typical Grape Seed Extract products. Making it the most potent OPC – grape seed extract antioxidant product you can buy. Dr. Jacques Masquelier’s original OPC product.

The Proanthocyanidins (OPC) in these quality products are 100% bioavailable active proanthocyanidins from Masquelier’s OPC including pharmaceutical grade 100% residue free extracts of both Grape Seed and Pine Bark

Life Plus Proanthenols OPC stands out is the inclusion of CytoFlav-C, a secret blend of synergistic nutrients including Lemon Bioflavonoids, Hesperidin, Rutin, Quercetin and Vitamin C.

Antioxidants Protect Against Free Radical Attack

Cigarette smoke, air pollution, alcohol, drugs, radiation, and chemicals —what do all these have in common? They generate free radicals, which cause “oxidative stress”. Free radicals attack many of your vital cellular components, including cellular membranes.

They also stimulate processes that have been linked to accelerated cellular aging.

Proanthenols contains the exclusive Real OPC extracted by Berkem Laboratories from both grape seeds and pine bark as based on research by Dr. Jack Masquelier, Professor from the University of Bordeaux in Southern France.

Vascular health has been shown to be supported by supplementation with OPC.* Actually, OPC are unique among antioxidants, due to their complex mixture of different sized molecules (oligomers). This complex mixture enables them to function as an antioxidant network in-and-of themselves; they also protect other important antioxidant reserves in the body, such as glutathione and vitamin E.

Life Plus combines Real OPC with a proprietary blend of bioflavonoids including citrus flavonoids, hesperidin, rutin, quercetin, and even vitamin C. Of course, we’ve included our exclusive PhytoZyme™ Base of concentrates from over 30 specially selected fruit, vegetable, and herbal concentrates to further enhance its benefits.

Supports Collagen

In addition to antioxidant protection, Real OPC also support collagen and help maintain elastin throughout your whole body. These two critical proteins are major components of all your connective tissues and organs. They are responsible for maintaining structural integrity as well as the elasticity of all the tissues throughout your body.*

This includes your joints, blood vessels, skin, ligaments, tendons, muscles, and even your heart. By maintaining healthy levels of structural collagen and elastin, your body is able to continue to function more efficiently and maintain its youthful strength and flexibility longer.*

The OPC in Proanthenols actually attach to “reactive sites” on collagen molecules and protect them from free radical attack. This is one of the reasons they are so protective and so valuable for your circulatory system.

Supports Vision

Double blind studies have shown that OPC actually strengthen capillaries (the tiniest of all blood vessels) while using as little as 100 mg per day.

A clinical study has also demonstrated that OPC help to maintain and support visual performance in the dark and after exposure to glare in healthy people with normal vision. Research at Loma Linda University, which showed protective effects of OPC on blood vessels in various experimental models, has also suggested that OPC may play a role in helping to maintain healthy mental function as people age.