[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

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A lot of people are searching for things to help them sleep better at night. Here are 10 of my favorite supplements and hacks that I like to use to help me sleep better at night.

Let’s start it off with my number 1 on the list…

1. New Mood – it has jujube seed extract, chamomile extract, valerian root extract, and 5 HTP among other nutrients and herbs that are calming to the body and help with serotonin production in the brain.

2. Herbal tea – chamomile, rooibos, peppermint, and Tulsi are great relaxing teas that can be prepared easily and widely available in natural food stores.

3. Deep Sleep -comes in a tincture formula or capsule that has hops which is potent for falling asleep quickly. Melatonin is also good for getting back on track with your circadian rhythms.

4. Meditation – Listen to nice, relaxing music before bed helps to get you to lower your cortisol levels and promotes increase in testosterone levels. Doing just 15 minutes before bed can have remarkable changes in the quality of your sleep!

5. Consume healthy fats – provide cholesterol that improves brain health and sources include: avocado, nuts, seeds, coconut oil, grass fed butter/ghee, wild caught seafood, and free-range or grass-finished meats. Healthy fats will contribute to a better quality of sleep and helps with sleep.

6. Download f.lux/blue-light blocking sunglasses – Blue light from computers, laptops, iPads, or iphones are disrupting the quality of sleep and the release of melatonin. f.lux is a great program that you can download that turns your screen burnt orange when the sun sets.

7. Acupressure mat – This is a must for any biohacker and can be found on Bulletproof. These mats have small spikes that your body rests on (won’t puncture your skin) and releases tension in your body. Spending 10 minutes on this bed before bed can help you sleep better.

8. Sleep in dark bedroom – You want to be sleeping in a room that is pitch black so that no light can interfere with your sleep and disrupt melatonin levels. Adding a curtain to your window or using a bedsheet cover are simple ways of hacking your bedroom.

9. Turn off wi-fi – There is research coming out that shows wi-fi is contributing to some serious health issues. All you have to do is turn off your wi-fi before you go to bed. Problem solved.

10. Early to bed – Many health influencers and expert are coming out by saying that it’s wise to get to bed by 10-11 p.m. at night before midnight. Going to bed too late throws your body off the natural circadian rhythms hard wired by our primal DNA. Which is going to bed after the sun sets and waking up when the sun rises.

Hope to see you guys over on my blog!

-Jonathan

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natural sleep supplements | natural remedies for sleep | natural sleep aids for adults | sleep life hacks | how to improve your mood | how to get a better night sleep