[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

A randomized, double-blinded, placebo-controlled trial on the use of the turmeric pigment curcumin to prevent diabetes in prediabetics is published with extraordinary results.

Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)

Here’s the smoker pee study I mentioned: Carcinogenic Blocking Effects of Turmeric (https://nutritionfacts.org/video/carcinogen-blocking-effects-of-turmeric/).

What’s that about fat being involved in the development of diabetes? See:
• What Causes Insulin Resistance? (https://nutritionfacts.org/what-causes-insulin-resistance)
• The Spillover Effect Links Obesity to Diabetes (https://nutritionfacts.org/video/the-spillover-effect-links-obesity-to-diabetes)
• Lipotoxicity: How Saturated Fat Raises Blood Sugar (https://nutritionfacts.org/video/lipotoxicity-how-saturated-fat-raises-blood-sugar)
• Diabetes as a Disease of Fat Toxicity (https://nutritionfacts.org/video/Diabetes-as-a-Disease-of-Fat-Toxicity)
• What Causes Diabetes? (https://nutritionfacts.org/video/what-causes-diabetes)

More on treating prediabetes and preventing it in the first place:
Lifestyle Medicine Is the Standard of Care for Prediabetes (https://nutritionfacts.org/video/lifestyle-medicine-is-the-standard-of-care-for-prediabetes/)
Preventing Prediabetes By Eating More (https://www.nutritionfacts.org/video/preventing-prediabetes-by-eating-more/)
How to Prevent Prediabetes from Turning into Diabetes (https://nutritionfacts.org/video/How-to-Prevent-Prediabetes-from-Turning-into-Diabetes)
How to Prevent Prediabetes in Children (https://nutritionfacts.org/video/How-to-Prevent-Prediabetes-in-Children)

If just one plant can have that effect, what about a whole diet composed of plants? See Plant-Based Diets and Diabetes (https://nutritionfacts.org/video/plant-based-diets-and-diabetes/), and for some of the mechanisms, How May Plants Protect Against Diabetes? (https://nutritionfacts.org/video/how-may-plants-protect-against-diabetes/).

Diabetes is not the only reason I encourage everyone to consume a quarter teaspoon of turmeric every day in my new book:
Turmeric Curcumin and Rheumatoid Arthritis (https://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis/)
Turmeric Curcumin and Osteoarthritis (https://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis/)
Preventing Alzheimer’s with Turmeric (https://nutritionfacts.org/video/preventing-alzheimers-with-turmeric)
Treating Alzheimer’s with Turmeric (https://nutritionfacts.org/video/treating-alzheimers-with-turmeric)
Back to Our Roots: Curry and Cancer (https://nutritionfacts.org/video/back-to-our-roots-curry-and-cancer/)
Turmeric Curcumin and Pancreatic Cancer (https://nutritionfacts.org/video/Turmeric-Curcumin-and-Pancreatic-Cancer)
Turmeric Curcumin, MGUS, and Multiple Myeloma (https://nutritionfacts.org/video/turmeric-curcumin-MGUS-and-multiple-myeloma)
Turmeric Curcumin vs. Exercise for Artery Function (https://nutritionfacts.org/video/Turmeric-Curcumin-vs-Exercise-for-Artery-Function)
Heart of Gold: Turmeric vs. Exercise (https://nutritionfacts.org/video/heart-of-gold-turmeric-vs-exercise)
Who Shouldn’t Consume Curcumin or Turmeric? (https://nutritionfacts.org/video/who-shouldnt-consume-curcumin-or-turmeric/)

Have a question for Dr. Greger about this video? Leave it in the comment section at https://nutritionfacts.org/video/turmeric-curcumin-for-prediabetes and he’ll try to answer it!

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