https://goo.gl/zDMNzK – How I whitened my teeth safe and easy! Worked like a charm. Natural method!

Hi! I’m robo-Suzie and today I’ll talk to you about 3 Surprising Beverages That Will Keep Your Teeth Healthy.
Also don’t forget to check out the link below, to find out, how I whitened my teeth safe and easy in just 2 simple steps!
But back to our topic.

Can you improve oral health simply by enjoying a refreshing beverage? It seems so.

In fact, you can choose from three delicious drinks — ones you probably thought were bad for the teeth. And if you thought milk was going to be number on this list, you’d be mistaken!

1. Tea.

No huge surprise here, right? Both green tea and black tea have been shown to be good for your teeth and gums. First, the catechins in green tea are anti-cariogenic (i.e. they reduce the incidence of dental caries). Green tea destroys Streptococcus mutans and other bacteria which cause dental cavities.

Tea is also a source of fluoride, which is one of the most studied substances for reducing caries. But the benefits of tea are not dependent on fluoride. One study showed that even when fluoride is removed, green tea extract increases the strength of tooth enamel.

What about black tea? The polyphenols in black tea (mostly theaflavins) prevent the growth of bacteria that causes bad breath. The higher the concentration of polyphenols, the stronger the reduction in growth. Furthermore, when hamsters were fed a diet high in sugar, their caries incidence increased significantly. Feeding them black tea along with the sugar reduced cavities markedly.

2. Coffee.

Most people might associate coffee with bad teeth, but in reality, coffee is good for oral health. Similarly to green tea, roasted coffee beans have antibacterial activity. Coffee can also prevent bacteria from attaching onto the surface of teeth, making them less harmful.

It’s not entirely clear how coffee does what it does, but according to the scientists who performed the study, the most active compounds in coffee in terms of dental health are trigonelline, caffeine and chlorogenic acid. It’s probable that they work together synergistically to reduce caries more than any compound would by itself.

3. Cocoa.

Surely cocoa can’t be good for teeth? Well, yes it can. Hamster and rat studies show that when cocoa powder or chocolate — yes, chocolate — was added to their diet, they had less cavities. Of course, high levels of sugar in hot chocolate or milk chocolate are much less effective than dark chocolate or cocoa powder with hot water or milk.

A study on children concluded that a mouth rinse made from cocoa bean husks reduced the amount plaque. The reason is that cocoa inhibits a specific enzyme that is involved with plaque formation.

Conclusion.

Green tea, black tea, coffee and cocoa all have oral health benefits. Tea has the most studies behind it and is the best choice out of the three, but coffee and cocoa seem to be beneficial too. A combination of all three may be the optimal choice.

Keep in mind, however, that all three have the potential to color teeth when consumed in large amounts. You can limit the amount of discoloration by rinsing your mouth with water afterward, chewing gum, and choosing white tea or green tea instead of black tea, which is the most effective dye out of the three.

That’s it! Thank you.
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Nori is the Japanese name for a type of seaweed from the genus Porphyra that grows wild, like other sea vegetables, off of rocks along shallow coastal shorelines, mainly in the Pacific Ocean as well as the North Atlantic and Irish Sea. Used as whole laver pieces or in the form of sheets, it has been consumed for centuries as a valuable food source in both Japan and Wales. A nutritious sea vegetable, containing many phytonutrients, like minerals and polysaccharides, it is most famous for its use in the popular Japanese food known as sushi. Learn about the highest quality to consume to avoid potentially contaminated varieties.

Organic Raw Sushi Nori, Maine Coast Sea Vegetables, 50 Sheets – amzn.to/1NG4jcn
Maine Coast Sea Vegetables Nori, Toasted Sheets, 7-Count (Pack of 6) – amzn.to/1OWruCO
Maine Coast Sea Vegetables Organic Laver Wild Atlantic Nor, 1oz – amzn.to/1miU9oF
Earth Circle Organics Raw Organic Nori Seaweed, 50 Sheet – amzn.to/1Zff0Wz
Sea Seasonings Triple Blend Flakes, Maine Coast Sea Vegetables – amzn.to/1PRkeVT
Mountain Rose, Organic Nori Flakes, 1oz-1lb – https://bit.ly/2gBVys1
Raw Organic Nori, Live Superfoods, 50 sheets – bit.ly/1mPhGhi
ChocolaTree Raw Nori Nachos 4, 1.5oz Bags – amzn.to/1QB6DCD

Nori Page: bit.ly/1MzGvmz
Harvesting Wild Nori: bit.ly/230cLLi
Nori Nachos Recipe: bit.ly/1nXdxIX

Additional Sourced Info:

Effects of Extraction and Processing Methods on Antioxidant Compound Contents and Radical Scavenging Activities of Laver (Porphyra tenera): 1.usa.gov/1UHWvc4
Vitamin B12-Containing Plant Food Sources for Vegetarians: 1.usa.gov/1RQogwF
The Story of Laver Seaweed in Wales: bit.ly/1TOulMo
Welsh Laverbread: bit.ly/1P1dykU
BerkeleyRad Watch: bit.ly/1FFEzvx
Proximate Composition, Amino Acid, Mineral, and Heavy Metal Content of Dried Laver: 1.usa.gov/1kYTdol
The iron content and ferritin contribution in fresh, dried, and toasted nori, Pyropia yezoensis: 1.usa.gov/1ZfeibP
The Japan Times, Nori: https://bit.ly/1RvuKps
Marine Coast Sea Vegetables, Nutritional Charts: bit.ly/1mPgSJd
Dried green and purple lavers (Nori) contain substantial amounts of biologically active vitamin B(12) but less of dietary iodine relative to other edible seaweeds: 1.usa.gov/1VXOGQN
Vitamin B12-Containing Plant Food Sources for Vegetarians: 1.usa.gov/1RQogwF
NutritionData, Laver: bit.ly/1ZfexUd
Proximate Composition, Amino Acid, Mineral, and Heavy Metal Content of Dried Laver: 1.usa.gov/1kYTdol
Proteins and Carbohydrates from Red Seaweeds: Evidence for Beneficial Effects on Gut Function and Microbiota: 1.usa.gov/1UHXk4v
Hypolipidemic effect of the polysaccharides from Porphyra yezoensis: 1.usa.gov/1OlpjTV

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.