[Products Name]  Propolis block, pure propolis, raw propolis

[Specification]  Propolis content 90%,95%

[Gerneral feature]

1. Low antibiotics

2. Low PAHs, can approve to 76/769/EEC/German:LMBG;

3.Organic certified by ECOCERT, according to EOS & NOP organic standard;

4.Pure natural propolis;

5.High content of flavones;

6.Low temperature extracted, retain high activity of all nutritions;

[Packaging]
1. 1kg/aluminum foil bag, 20kgs/carton.

[How to get it]

First, we collect raw propolis from beehives, then extract by low temperature with ethanol. Filter and concentrate, we get the pure propolis block at 90% to 95%.

[Introduction]

Propolis comes from the substance like natural resin, which is collected by the bees from exudates of plants branches and bud the chemical substances of Propolis are found to be various, such as beeswax, resin, incense lipids, aromatic oil, fat-soluble oils, pollen and other organic matter. Studies have shown that the source of propolis resin in material has three types: bees collected plants secreted fluid, secretion in vivo metabolism of bee, and involvement in the process of forming the material.

We can supply Propolis Extract with food-grade and medicine-grade .The raw materiall is came from non-polluting food grade propolis .Propolis extract was made of high-grade propolis. It maintains the propolis effective ingredients during the procedure of extraction under constant low temperature , taking off the useless substances and sterilization.

[Function]

Propolis is a natural product processed by bees mixed with glutinous and its secretion.

Propolis contains more than 20 kinds of useful flavonoids, rich vitamins, enzymes, amino acids and other microelements, etc. Propolis is called “purple gold” owing to its valued nutrients.

Propolis can remove free radical, lower blood sugar and blood fat, soften blood vessels, improve micro-circulation, enhance immunity, anti-bacteria and anti-cancer.

MEAL PREP SNACKS

This video has two different snack options that can be used as meal prep throughout the week. For breakfast, dessert, or just after the gym. Both recipes are vegan and dairy free, and the balls are gluten free as well! They’re insanely yummy! Enjoy!

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

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MEAL PREP CONTAINERS: https://amzn.to/1rlgip8

GRILL PAN This is the one we have: https://amzn.to/24rH8tY

CUTTING BOARD: https://amzn.to/1ST5KtF

FOOD SCALE: https://amzn.to/1SvHDiu

Splatter screen: https://amzn.to/1s0oHPp

Coconut Oil: https://amzn.to/2nO4FZc

Rubber Tongs: https://amzn.to/28VUNXn

Garlic Press: https://amzn.to/29cj2w3

Adam swears by these knives: https://amzn.to/2c6BsTt

Our cookware: https://amzn.to/29HWmXt

Small Food Processor: https://amzn.to/1TPAS7Y

Vitamix! Check out all of the different sizes: https://amzn.to/1Z8Vk7M

2 cup glass measuring cup by Pyrex: https://amzn.to/1WhgtOW

Here’s a silicone baking muffin tray: https://amzn.to/22t9YsC

An awesome whisk: https://amzn.to/1VoCJ8I

This is the Pampered Chef Food Chopper we love: https://amzn.to/1t9GDI4

That meat masher thingy: https://amzn.to/1WcU1Xc

Those tongs that make cooking chicken easier: https://amzn.to/28VUNXn

Silicone baking brush: https://amzn.to/29a4MU6

Silicone Baking Mats: https://amzn.to/1Oj7S6O

Steamer Pot: https://amzn.to/1Oj8ysL

9×9 inch Non Stick Pan: https://amzn.to/2aljtGj

MCT oil, we love this one now!: https://amzn.to/2fkEq8Z

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HOW TO STORE THESE

Store in fridge for 2 – 3 weeks
or freezer for 6 months

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Granola Bar Ingredients:

1 cup of oats
1 cup of almonds
1 cup of walnuts
1 cup of pitted dates
1/4 cup of coconut oil
1/2 cup of apricots

Balls Ingredients:

1/2 cup pumpkin seeds
1/2 cup shredded coconut
1/2 cup sunflower seeds
1/4 cup Chia seeds
1/4 cup flaxseeds
1 1/2 cups of pitted dates
1/4 cup flaxseed oil
2 tablespoons cocoa powder
1/4 cup goji berries

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GRANOLA BAR MACROS:

For one bar if you cut them into 16 bars:

Protein: 4
Carbs: 16
Fat: 12
Fiber: 3
Cals: 187

Macros for the entire 9×9 tray in case you want to cut it into more or less than 16
Protein: 63
Carbs: 263
Fat: 203
Fiber: 44
Cals: 3006

BALLS MACROS:

For 1 ball, if you make 20 balls:

Protein: 2.5
Carbs: 12.5
Fat: 7.75
Fiber: 2.75
Cals: 128

Whole batch in case you’d like to make more or less than 20:
Protein: 53
Carbs: 254
Fat: 155
Fiber: 55
Cals: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117

In 2009 the US FDA approved two versions of a new sweetener developed for Coca-Cola and Pepsi, Truvia and PureVia, both of which use rebiana—an extract from the South American plant Stevia. Truvia has just hit the market in Great Britain supported by gigantic public relations celebrations that would do an aspiring politician proud. Stevia, in its natural state, is the best no-calorie health-supporting natural sweetener on the planet. Here is what you should know:

1. Truvia is NOT Stevia.
2. I advise that you avoid it.

Like every plant which has long been used as a food source, Stevia is a complex of synergistic substances and compounds including numerous steviosides, rebaudiosides, and glycosides. It is this synergistic power that creates its unique benefits including its anti-oxidant properties. When the FDA declared that these two manufactured zero-calorie sweeteners were “generally recognized as safe” (GRAS) it referred only to a couple of the active ingredients taken from Stevia that had been used in manufacturing including rebaudioside A—a component which imparts to the natural Stevia plant some of its sweet taste.

What takes place when you extract only one or two of a plant’s parts and throw away the rest? Does the product you make out of this affect your body the same way as the natural plant? Virtually never. In The Toxicology of Rebaudioside A: A Review, researchers at UCLA report that a living organism metabolizes stevioside compounds and rebaudioside A at different rates. This makes it impossible to assess the potential risks to the body.
Click Here to view the Toxicology of Rebaudioside from the University of California

The company behind the development of both Truvia and PureVia is Cargill. Cargill is one of the most notorious corporate polluters in America (which Conde Nast Portfolio listed as one of the “Toxic Ten.”) Coke and Cargill have conducted their own ‘research’ into the safety of Truvia on which the FDA gave them the go ahead to sell the sweetener. However, no genuinely independent studies have been done to affirm the safety of the product.

And as even the Truvia website itself states: “While rebiana is natural and comes from a plant, it is not certified or grown organically at this time. That could happen in the future, depending on consumer demand.” How absurd. How can you claim to have invented an “all-natural” zero-cal sweetener that is not only not organically grown but which no genuinely independent studies have shown to be safe to use over time?