[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

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In episode 18 of this 50 week series, Jeff Ritter shares health and nutrition tips for playing golf more safely under the sun. For hundreds of FREE videos, audio lesson and more visit www.mttperformance.com/blog today.

Become A FREE SUBSCRIBER to MAKE THE TURN now!

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Golf and sunshine go hand in hand, but playing without the proper sun protection can lead to major health problems. The sun is a good thing. It supplies us with vital nutrients necessary for our survival. In fact taking in a small amount of sunlight is a sound way of promoting overall health. Beyond that, though, you need to protect yourself. In the tips below, our MAKE THE TURN LEAN 18 nutrition coach Cate Ritter breaks down all you’ll ever need to know about having fun “safely” under the sun!

Get a Healthy Dose of “D”

Sunshine is the best source of natural vitamin D, which improves calcium and phosphate levels in the blood, supports mental health, strengthens bones, boosts immunity, fights cancer, reduces inflammation, improves mood and enhances well-being. Depending on your skin tone, age, diet, susceptibility to sunburn and the intensity of sunlight, a healthy dose of “D” is 15-60 minutes daily. Once you start turning pink, consider the reinforcements below.

Avoid Overexposure

Although it’s good to be pro-sunlight, you want to avoid overexposure, a.k.a. sunburn. First, seek sunshine in the morning or late afternoon and avoid midday, peak UV radiation. Second, bring an umbrella or find shade under trees. Third, wear protective clothing such as hats, long sleeve shirts, pants, and sunglasses. Lastly, apply a safe, mineral-based sunscreen.

Select Healthier Sunscreens

Many sunscreens contain harmful chemicals and hormone disruptors that release free radicals in sunlight, are absorbed through the skin, create hormonal imbalances, and can cause skin irritations/allergies. Always read the ingredients label and avoid: oxybenzone, methoxycinnamate, PABA, and vitamin A (retinol or retinal palmitate). Choose mineral-based sunscreens with the following active ingredients: zinc, titanium, avobenzone or Mexoryl SX.

Check out DeVita skin care products featured in the video above: https://devitaskincare.com/store/solar-protective-moisturizer-spf-30-25-oz75ml-p-17534.html

Eat Protective Foods

Nutrient-dense foods high in antioxidants protect your skin from the inside out. Enjoy foods rich in betacarotene (carrots, sweet potatoes, red peppers), lycopene (tomatoes, pink grapefruit, watermelon) vitamin E (almonds, asparagus, pumpkin seeds), catechins and polyphenols (green/white tea),omega-3s and astaxathin (salmon, fish oil), resveratrol (blueberries, red grapes, red wine), natural saturated fats (coconut/palm oil, pastured butter) and proanthocyanidins (grape seeds, wine, blueberries, hazelnuts, pistachios).

Supplement For Support

Fish oil, grape seed extract, resveratrol, and vitamin D supplements provide protection from sun damage. Vitamin D from the sun is regulated by the body, making it the preferred source, but a supplement can be a good alternative. Ask your doctor to get tested and start specific supplementation.

BENEFITS:

Avoid Skin Cancer
Reduce Aging
Support Overall Health

Also Check Out:

Smarter Golf Course Snacks: https://mttperformance.com/blog/smarter-golf-course-snacks/

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