[Latin Name]  Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Appearance] Purple black fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Black currant?]

The black currant bush is a 6-foot tall perennial that entered the world somewhere in the regions that include northern Asia and central and northern Europe. Its flowers display five reddish-green to brownish petals. The celebrated black currant fruit is a glossy-skinned berry that carries several seeds laden with marvelous nutritional and curative treasures. An established bush can produce ten pounds of fruit per season

[Benefits]

1. Vision help my eyesight

2. Urinary Tract Health

3. Ageing & Brain Function.

4. Natural Brain Boost

5. Digestion & Fighting Cancer

6. Reducing Erectile Dysfunction

Thanks so much to iHerb for collaborating with us on this video! You can get get $5 off your first iHerb order by going to https://bit.ly/2o3Mb5d

We’ve been using iHerb for years now so it’s a real honour to join forces with them! They have over 35,000 products, ship to 160 different countries, are a Google Trusted Store and provide customer service in 10 different languages. Bless!

CLEAN YOUR SPACE
J R Watkins, All Purpose Cleaner, Aloe & Green Tea https://bit.ly/2oPG84k

TEA
India, Loose Leaf Tulsi Holy Basil Tea Blend https://bit.ly/2njcN54

MEDITATE
Now Foods, Essential Oils, Naturally Loveable https://bit.ly/2oGOq1q

SNACKAROONIES!
SEED CRACKERS
1/2 cup Bob’s Red Mill, Natural Raw Sunflower Seeds https://bit.ly/2nJXJZK
1/2 cup Mamma Chia, Black Chia Seed https://bit.ly/2njbW4o
1/2 cup Bob’s Red Mill, Golden Flaxseed Meal https://bit.ly/2nQPmMB
1/2 cup Now Foods, Real Food, Raw Pumpkin Seeds, Unsalted https://bit.ly/2p7TI2d
Salt, pepper and seasonings to taste (we used rosemary)
2 cups water
Let sit for 10 mins
Into the oven at 170˚C for 20 mins on each side

BLISS BALLS
1 cup oats
10 dates
1/4 cup MaraNatha, Raw Almond Butter, Creamy https://bit.ly/2p7YbC0
1 tbsp cacao powder
2 tsp India, Moringa Leaf Powder https://bit.ly/2nR81rE
Blend and roll

SOAK IN THE TUB
Everyone, Epsom Soak, Geranium + Sweet Orange https://bit.ly/2nj0mq8

MASSAGE
Jason Natural, Vitamin E 5,000 I.U., Skin Oil https://bit.ly/2o3AQSA
Now Foods, Essential Oils, Peaceful Sleep https://bit.ly/2nJTuNR

SMOOTHIE
A couple of bananas
1/2 cup frozen pineapple
1/2 cup frozen mango
A squeeze of lime
A big scoop of Vibrant Health, Green Vibrance +25 Billion Probiotics https://bit.ly/2oGYpUH

Where to find Nina
Instagram | https://instagram.com/ninamontagne

Where to find Cam
Instagram | https://instagram.com/camfinn_

Music
“Spiraling” by Mesita

Filmed on a Panasonic GH4
Edited on Final Cut Pro X

Soy is complicated, and there’s a lot of conflicting information out there. Click for the straight story.

Related Videos:
High-Protein Vegetarian Foods | HealthiNation

Complex Carbs vs. Simple Carbs | HealthiNation

Soy has been getting “soy” much attention lately. However, there is a lot of conflicting information out there. Let’s start with “What is soy?”

Soy is in the legume or bean family that is native to southeastern Asia. Although it has been part of the Asian diet for thousands of years, soybeans were only introduced to America about 200 years ago. Now, the United States produces about half of the world’s supply of soybeans.

Soybeans contain 35 to 40 percent protein. These soybean proteins are “complete,” which means they contain significant amounts of all the essential amino acids our bodies need but cannot make on our own. That is why soy protein can be a great substitute for animal-based protein, which also has complete proteins but contains more fat. The fat in animal protein is especially unhealthy because it is saturated fat (the “bad” kind of fat), combined with cholesterol.

For such a tiny package, soy is a dietary powerhouse when it comes to biological action. That is because soybeans are uniquely rich in certain bioactive molecules called isoflavones. An isoflavone can function as both an anti-inflammatory and an antioxidant (counteracting the damaging effects of free radicals in our cells). Isoflavones can even kill parasites.

There are different forms of isoflavones. Some forms are more bioavailable, which means our bodies can use them more easily than others. Most traditional Asian soy foods generally contain more of the bioavailable kind of soy than do Western foods.

Isoflavones are found in a number of plants besides soy like fava beans and coffee. You can find a lot of products made with soy, but watch out for processed soy foods. Although processed soy is usually high in protein, it typically contains lower levels of isoflavones.

In addition to any possible biological action from isoflavones, many soy products are believed to be healthful. This is because of their high content of polyunsaturated fats (the “good” kind), fiber, vitamins and minerals, and their low content of saturated fat (the “bad” kind). Eating soy foods might lower the risk of heart disease, type 2 diabetes and certain cancers like breast and prostate cancers, as well as improve bone health and give relief from menopausal symptoms. However, if you dig through all the medical literature you will find that it is complicated and we don’t have all the answers yet.

Bottom line: If you are using soy protein to replace artery-clogging animal protein in your diet, then you’re switching out saturated fat and bad cholesterol for a wiser protein source. That is a good idea. However, if you are hoping to stave off heart disease with small amounts of processed soy or soy supplements, the benefits are less certain.

And if you are looking to soy protein or isoflavones to improve menopausal symptoms, postmenopausal bone loss, prevent or treat breast and prostate cancers, a lot more research needs to be done before a strong recommendation can be made.

As part of a balanced diet, it’s “soy” good.

Sources

Jenkins DJA, Mirrahimi A, Srichaikul K, et al. Soy Protein Reduces Serum Cholesterol by Both Intrinsic and Food Displacement Mechanisms. J Nutr 2010; December 1, jn.110.124958.

Lerman RH, Minich DM, Darland G, et al. Subjects with elevated LDL cholesterol and metabolic syndrome benefit from supplementation with soy protein, phytosterols, hops rho iso-alpha acids, and Acacia nilotica proanthocyanidins. Journal of Clinical Lipidology 2010;4:59-68.

Messina M. A Brief Historical Overview of the Past Two Decades of Soy and Isoflavone Research. J Nutr 2010;140(7):1350S-4.

Messina M. Insights Gained from 20 Years of Soy Research. J Nutr 2010;140(12):2289S-95S.

Nagata C. Factors to Consider in the Association Between Soy Isoflavone Intake and Breast Cancer Risk. J Epidemiol 2010;20(2):83-9.

Sacks FM, Lichtenstein A, Van Horn L, Harries W, Kris-Etherton P, Winston M. Soy Protein, Isoflavones, and Cardiovascular Health: An American Health Association Science Advisory for Professionals from the Nutrition Committee. Circulation 2006;113(7):1034-44.

Taku K, Lin N, Cai D, et al. Effects of soy isoflavone extract supplements on blood pressure in adult humans: systematic review and meta-analysis of randomized placebo-controlled trials. J Hypertens 2010;28(10):1971-1982.

Xiao CW. Health effects of soy protein and isoflavones in humans. J Nutr 2008;138(6):1244S-9S.

More: https://www.healthination.com/topic-center/index.php?t=essentials_soy