[Latin Name] Curcuma longa L.

[Plant Source] Root From India

[Specification] Curcuminoids 95% HPLC

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size]80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Curcuma Longa?]

Turmeric is an herbaceous plant known scientifically as Curcuma longa. It belongs to the Zingiberaceae family, which includes ginger. Tumeric has rhizomes rather than true roots, which are the primary source of commercial value for this plant. Tumeric originates from southwest India, where it has been a stable of Siddha medicine for thousands of years. It is also a common spice in Indian cuisine and is often used as flavoring for Asian mustards.

Health benefits of ginger – What is ginger good for – How to use ginger powder – Ginger uses for health

Ginger (Zingiber officinale) is surprisingly the most widely used dietary seasoning in the world today. It is actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary.

The Chinese and Indians have used ginger tonics to treat diseases for over 4,700 years, and it was an invaluable commodity during the Roman Empire’s trade around the coming of Christ because of its medicinal properties.

Here are 8 health benefits of ginger that are supported by scientific research.

Stroke and Heart Disease
Two of the biggest killers on the planet can be kept at bay with regular use of ginger, especially when eating with other key super foods. Garlic, ginger and onions all have an anti-clotting ability of blood, however, when eaten together they are a powerful pillar against heart attacks and strokes .

Pain
Ginger is known for its anti-pain property. Very similar to how capsaicin works to relieve pain, gingerol acts on the vanilloid receptors, which are found in the sensory nerve endings.

Similar to the initial intense burning sensation you get when you consume spicy pepper, the ginger burn lasts only a second, and the researchers discovered that “it directly affects the pathways of pain but also relieves inflammation, which itself Itself causes pain.

Diabetes
Gingerols are widely known to naturally improve diabetes and improve insulin sensitivity. Based on this knowledge, a 2006 study in the Journal of Agricultural and Food Chemistry found that they could also suppress the accumulation of sorbitol in human blood cells and in sugar-fed rats.

Simply put, ginger not only helps prevent and reverse diabetes itself – it protects against and improves the complications of diabetes like diabetic retinopathy .

Protection of the digestive tract
Ginger has also been used historically for flatulence, constipation, bloating, and other digestive complaints. In addition to these gastro-protective effects, researchers have found that ginger is effective for stress-related ulcers.

May benefit Osteoarthritis
A recent in vitro study tested ginger against the drugs used for osteoarthritis – ginger extract was shown to be as effective. Another study involving 43 patients with osteoarthritis found that ginger was as effective and safe as NSAIDs.

Improve your breathing
Unlike other foods like garlic, ginger can actually help improve your breathing. Eat ginger towards the end of your meal so it can cleanse your palate and leave your mouth feeling refreshed.

You can also drink it as a drink mixed with plain hot water. It’s a great way to get your mouth out and neutralize a bad taste in your mouth, like the dreaded “coffee breath” of drinking coffee.

Help with morning sickness

Pregnant women may want to increase their consumption of ginger if they are suffering from episodes of morning sickness. That’s because ginger acts as a soothing agent. When compared with placebo in clinical trials, participants who consumed ginger noted significant relief of symptoms.

Improves circulation

Ginger can help thin the blood, improving overall circulation. As ginger improves blood flow, it can generate a feeling of warmth inside the body. That’s one reason why many people enjoy sipping ginger tea on cold days.

Best ways to use ginger

There are many ways and ways in which you can use ginger to benefit from your health. The most common forms of ginger include ;

Raw Ginger

You can put raw sliced ginger (the size of your thumb) in a smoothie every morning or use it in making vegetable vegetable juice.

Ginger Essential Oil

The most potent form of ginger is the essential ginger oil because it contains the highest levels of gingerol. This is how # 1 ginger can be used as medicine. It can be taken internally to treat health conditions or rubbed topically with a carrier oil in an area of pain. Normally, two to three drops of essential oil is the recommended therapeutic dose.

Ginger Powder

Using ground ginger powder for cooking is a great way to take advantage of this super spice. I use it in making chicken curry, homemade pumpkin pie and a ginger berry smoothie for breakfast. In addition, it can be taken as a supplement as a capsule with the recommended dose of 1,000 milligrams a day.

Ginger tea

This liquid form of ginger is commonly used to relieve nausea, settle the stomach and relax the body. Take one cup two to three times a day to reduce inflammation. Also, adding some raw honey and lemon to the tea makes the taste great .