[Latin Name]  Piper methyicium L.

[Specification] Kavalactones ≥30.0%

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Kava?]

Kava, also known as piper methysticum, kava kava, and ‘awa, is a small shrub native to the islands in the South Pacific. The root and stems are made into a non-alcoholic, psychoactive beverage that has been used socially and ceremonially for hundreds of years in Hawaii, Fiji, and Tonga.

Kava is traditionally prepared by placing ground root and stem into a porous sack, submerging in water, and squeezing the juice into a large, carved, wooden bowl. Coconut half-shell cups are dipped and filled — punch bowl style. After drinking a cup or two a feeling of heightened attention combined with relaxation begins to come on. Although it is soothing, it is unlike alcohol in that thoughts remain clear. The flavor is largely inoffensive, but some find that it takes getting used to; it really depends on your preference for earthy flavors.

[Kava is Safe to Use]

The safe and effective benefits of kava to relieve symptoms of anxiety were also supported in a meta-analysis, a systematic statistical review of seven human clinical trials published in 2000 in the Journal of Clinical Psychopharmacology, and again in a similar critical review in 2001. The reviews did not find significant adverse effects related to liver toxicity.

In conclusion, the liver is affected by many substances, including prescription and non- prescription drugs, as well as alcohol, which is a major cause of liver damage. We must be aware that herbs are potent medicines, to be treated with the appropriate respect regarding potential interactions and toxicity, including to the liver. On the other hand, Kava kava’s margin of safety far surpasses that of it’s pharmaceutical equivalent.

[Function]

Kava’s can help offset a number of problems, most notably stress, anxiety, and disrupted sleep patterns. However, kava’s anxiolytic (anti-panic or anti-anxiety agent) and calming properties can offset many other stress and anxiety related ailments.

1. Kava as a Therapy for Anxiety
2. Kava May Remedy Menopausal Mood Swings

3. Weight Loss

4. Combat Premature Aging

5. Quit Smoking Aid

6. Combat pain as an analgesic

7. Insomnia

8. Depression

Pumpkin seed benefits. Make sure you buy raw seeds and soak in water overnight.

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Learn how to make homemade blueberry muffins with a zest of
lemon. Easy and delicious. Better and healthier than store
bought. Light and fluffy with an intense blueberry flavor.
Enjoy.

BLUEBERRY MUFFIN Recipe with Pop of Lemon ~ How to make Muffins

INGREDIENTS:

1 cup fresh blueberries
1 tsp lemon zest

1 1/2 cups flour
3/4 cup sugar
2 tsp baking powder
1/2 tsp salt

1/3 cup vegetable oil (I’m using coconut oil)
1 large egg
1/2 cup milk
2 tsp pure vanilla extract

Preheat oven to 400 degrees

Mix dry ingredients in a large bowl.
Mix wet ingredients in a separate bowl.

Add the wet ingredients to the dry ingredients
and stir until combined. Do not over mix.
The batter will be slightly thick.

Add 1 cup of fresh blueberries and lemon zest.
Fold in the blueberries until incorporated.
Again, do not overmix.

Place paper liners in pan. Fill 3/4 full.
I got 10 muffins from this recipe.

Sprinkle tops with sugar before putting in oven.

Bake for 15-20 minutes until golden brown.

Enjoy.

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I have always loved to cook. Just my husband and I for over
30 years.
Wanted to share my kitchen with you and hope you enjoy
some recipes I cook and have created over the years.

Lets have some fun with cooking to soothe the soul.
Today is the time to enjoy a piece of yesterday for
tomorrow.

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