[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Link: https://www.amazon.com/dp/B00CMJOHFQ/ – Healthy food guide

The 10 Healthiest Foods on the Planet

These 10 superfoods are proven, expert-beloved disease fighters and energy boosters.

Lemons
Why They’re Healthy:
– Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones.
– Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.

Quick Tip:
Add a slice of lemon to your green tea. One study found that citrus increases your body’s ability to absorb the antioxidants in the tea by about 80 percent.

photo: Meike Bergmann/Jupiter Images

2. Broccoli
Why It’s Healthy:
– One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essential bone-building nutrients. Also helps stave off numerous cancers.

Quick Tip:
Zap it! Preserve up to 90 percent of broccoli’s vitamin C by microwaving. (Steaming or boiling holds on to just 66 percent of the nutrient.)

photo: Thinkstock/Punchstock

3.Dark Chocolate
Why It’s Healthy:
– Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals.
– Cocoa powder is rich in flavonoids, antioxidants shown to reduce “bad” LDL cholesterol and increase “good” HDL levels.

Quick Tip:
A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14

photo: Geoffrey Kidd/Alamy

4.Potatoes
Why They’re Healthy:
– One red potato contains 66 micrograms of cell-building folate — about the same amount found in one cup of spinach or broccoli.
– One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.

Quick Tip:
Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch.

photo: D.Hurst/Alamy

5.Salmon
Why It’s Healthy:
– A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer.
– A 3-ounce serving contains almost 50 percent of your daily dose of niacin, which may protect against Alzheimer’s disease and memory loss.

Quick Tip:
Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon.

photo: FoodCollection.com

6.Walnuts
Why They’re Healthy:
– Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts.
– Omega-3s have been shown to improve mood and fight cancer; they may protect against sun damage, too (but don’t skip the SPF!).

Quick Tip:
Eat for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep.

Photo: www.fitnessmagazine.com

7.Avocados
Why They’re Healthy:
– Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent.
– One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.

Quick Tip:
Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood.

photo: Tim Hill/Stockfood

8.Garlic
Why It’s Healthy:
– Garlic is a powerful disease fighter that can inhibit the growth of bacteria, including E. coli.
– Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels.

Quick Tip:
Crushed fresh garlic releases the most allicin. Don’t overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients.

photo: www.fitnessmagazine.com

9.Spinach
Why It’s Healthy:
– Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health.
– Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.

Quick Tip:
Spinach is a healthy and flavorless addition to any smoothie. You won’t taste it, we promise! Try blending 1 cup spinach, 1 cup grated carrots, 1 banana, 1 cup apple juice, and ice.

Photo: Chris Gallo

10.Beans
Why They’re Healthy:
– Eating a serving of legumes (beans, peas, and lentils) four times a week can lower your risk of heart disease by 22 percent.
– That same habit may also reduce your risk of breast cancer.

Quick Tip:
The darker the bean, the more antioxidants it contains. One study found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls.

photo: Ted Morrison

Article information provided by:
Originally published in FITNESS magazine, October 2008.

https://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/?page=10

Noni fruit, used to make noni juice and powdered concentrates, can be a valuable dietary supplement known for its cleansing, pain relieving and antibacterial properties.
Extensively used by the Polynesian people for its many diverse health enhancing properties, the entire noni tree is considered an extremely valuable and versatile therapeutic plant species in which all parts of the tree, including the leaves, roots and stems, as well as the fruits, have been utilized for over 2,000 years among many cultures throughout the South Pacific.The fruits, containing a broad range of active compounds, are generally the most popular part consumed and used topically as a medicinal fruit and tonic beverage with multiple medical uses for treating a wide variety of conditions. Learn more about this superfruit variety and how to make your own fermented or fresh juice.

Mountain Rose Herbs, Organic Noni Powder – https://bit.ly/2ggS5uO
Raw Unpasteurized Fermented 100% Pure Noni Juice Hawaiian Blessings- 32oz – https://amzn.to/2ggVwBH
Certified Organic Wildcrafted Noni Powder , Raw Food World,16oz – https://amzn.to/1JrpNHC
Genesis Today Organic NONI 100 — 32 fl oz – https://amzn.to/1WY9U2u
Nutramedix Noni Extract (Morinda citrifolia) 1oz – https://amzn.to/2fSyzYA
Starwest Botanicals, Org Noni Powder, 4oz-1lb – https://bit.ly/2f7VVdC
Live Superfoods Noni Powder, Raw Organic, 16oz – https://bit.ly/2fSyRPa

Noni Fruit Page: https://bit.ly/1LEF8sf

Additional Sourced Info:

Evaluation of the ergogenic potential of noni juice: https://1.usa.gov/1LHMAmh
Immunostimulant activity of noni (Morinda citrifolia) on T and B lymphocytes: https://1.usa.gov/1NMSF0f
Effect of Noni (Morinda citrifolia Linn.) Fruit and Its Bioactive Principles Scopoletin and Rutin: https://1.usa.gov/1VjNvep
Analgesic and antiinflammatory activity of Morinda citrifolia L. (Noni) fruit: https://1.usa.gov/1F4Exs1
Anti-fungal activity of Morinda citrifolia (noni) extracts against Candida albicans: an in vitro study: https://1.usa.gov/1LHMDi1
Antitumor activity of fermented noni exudates and its fractions: https://1.usa.gov/1JogKVY
Anti-cancer Activity of Noni Fruit Juice Against Tumors in Mice: https://bit.ly/1UiViH2
An immunomodulatory polysaccharide-rich substance from the fruit juice of Morinda citrifolia (noni) with antitumour activity: https://1.usa.gov/1Eo3nIv
The iridoid glycoside, asperulosidic acid in Morinda fruit extract was shown to increase blood flow in one 2014 study: https://1.usa.gov/1JogLsM

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.