[Latin Name]  Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Appearance] Purple black fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Black currant?]

The black currant bush is a 6-foot tall perennial that entered the world somewhere in the regions that include northern Asia and central and northern Europe. Its flowers display five reddish-green to brownish petals. The celebrated black currant fruit is a glossy-skinned berry that carries several seeds laden with marvelous nutritional and curative treasures. An established bush can produce ten pounds of fruit per season

[Benefits]

1. Vision help my eyesight

2. Urinary Tract Health

3. Ageing & Brain Function.

4. Natural Brain Boost

5. Digestion & Fighting Cancer

6. Reducing Erectile Dysfunction

Candida Albicans is more than just yeast- for most people, it’s already mutated into a more aggressive fungal form that eats holes through the intestinal tract causing many of todays health problems like food allergies, autoimmune disorders, Crohn’s disease, IBS, low energy and many more aggressive diseases. People need to know what it is and what to do about it.

https://www.MarkusNews.com

Candida’s function is to serve as a backup digestive system when our primary system becomes overwhelmed. Candida metabolizes “dead” material in our bodies; material that is too difficult or toxic for our digestive systems to handle. A healthy immune system keeps our Candida under control and in its yeast form as opposed to the Candida getting out of control and digressing to its fungal state. Antibiotics are one cause of our Candida getting out of control. Sugar, flour, breads, and the like facilitate an unhealthy Candida. Once your Candida gets to the fungal state it generates “Hyphae” which ultimately cause its fingerlike projections to dig into our intestines affecting the permeability of the intestinal walls. Among other things, that can result into “Leaky Gut” and cause very serious health conditions. Eating the right kinds of foods such as fruits, and uncooked vegetables will keep our Candida in perfect balance.

The main thing that overgrowth of our Candida causes is damage to our intestinal walls..

https://www.sciencedirect.com/science/article/pii/S0944501313000293

The intestinal tract is an important site for C. albicans dissemination. The mechanisms that allow C. albicans to break through the intestinal mucosal barrier are quite complex….

Stop feeding the Candida with sugar, bread, pastas, flour, pastries, etc…

https://ajcn.nutrition.org/content/69/6/1170.full

Abstract. Conclusions: The effect of adding a high amount of refined carbohydrates to the diet of healthy human subjects has a limited influence on Candida colonization.

Probiotics breaks down the sugars to a fermentation state

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4982648/

Because yeast feeds on carbohydrates, a food plan must be followed that starves yeast of its main fuel: simple sugars. Additional support in the form of healthy bacteria, called Probiotics, is also used to compete with Candida in the intestines, resulting in a rebalancing of the microflora.

Best way to build up your Probiotics is fiber ….or Prebiotics.

https://www.ncbi.nlm.nih.gov/pubmed/17472874

Microecology of the gastrointestinal tract is the physiologic basis for the effect of dietary fiber, prebiotics and probiotics on the host. The ecology consists of the gastrointestinal tract, primarily the intestines, the foods that are fed into the tract, and the flora living within. Within this ecology, normal flora and probiotics, ferment dietary fiber and prebiotics to produce short chain fatty acids and substances that are absorbed and effect the host at the intestinal level and systemically. In this review, we will discuss the effects of prebiotics, probiotics and dietary fiber in gastrointestinal disorders and diseases.

Best fibers are vegetable fibers

https://www.researchgate.net/publication/232352100_Dietary_fiber_composition_of_common_vegetables_and_fruits_in_Malaysia

Dietary fiber analyses were carried out using Southgate’s method, Southgate, 1978, on 15 types of leafy vegetables and five types each of fruit-vegetables, leguminous vegetables and fruits. The non-cellulosic fractions were always higher than the cellulosic and lignin fraction. Total dietary fiber contents were highest in leguminous vegetables, 3·3–6·8 g/100 g, followed by the leafy vegetables, 1·2–4·8 g/100 g, and finally, the fruit-vegetables, 1·4–4·2 g/100 g. The fiber contents of fruit samples were relatively low, 1·5–2·9 g/100 g. In comparison with crude fiber values, the dietary fiber values were always higher.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3163673/

https://www.sciencedirect.com/science/article/pii/S0304394016300775

https://www.sciencedirect.com/science/article/pii/S1319016413000819

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/

https://www.ncbi.nlm.nih.gov/pubmed/16705580

https://www.nationalcandidacenter.com/What-Causes-Candida-Yeast-Infection-s/1825.htm

Our Raw Vegan Health Cookbook: https://www.HealthyCookbook.com
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German website: https://www.MarkusRothkranz.de

South Indian Molagootal or Mulakootal Recipe is a healthy mixed vegetable curry. This recipe handed down generations is a healthy curry cooked in a delicious coconut gravy. It is flavour rich and tastes best with steamed rice or dosa.

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Ingredients:
Potato – ½ cup
White Pumpkin – ½ cup
Red Pumpkin – ½ cup
Carrot – ½ cup
Peas – ½ cup
Arhar or Tur Dal (Split Red Gram) – ½ cup
White Urad Dal (Split Gram) – 1 Tbsp.
Whole Red Chilies – 2
Cumin Seeds – 1 tsp
Freshly Grated Coconut – 1 Cup
Coconut Oil: 1 Tbsp.
Salt – To Taste
Ingredients for the Seasoning:
Coconut Oil: 1 Tbsp
Mustard Seeds: 1 tsp
White Urad Dal (Split Gram) – 1 tsp.
Whole Red Chili – 2
Curry Leaves – 7-8
Detailed step by step recipe at our website:

https://www.limetrails.com/south-india-recipes/molagootal-recipe/

Other delicious videos:
Chole Masala: https://youtu.be/Biy61CWkZV0
Mooli Paratha: https://youtu.be/EO6ZifuB69k
Rajma Ingredients: https://youtu.be/6B4BdjB_VaE
Palak Paneer: https://youtu.be/CLhqWsIXGYY
Idli: https://youtu.be/s27u4zuoGp4
Tomato Rasam: https://youtu.be/KpVvkq1NP20
Coconut Chutney: https://youtu.be/kciOgb6NGyg
Murmura Chivda: https://youtu.be/F63t0PZYloM
Pav Bhaji: https://youtu.be/VWE7CNe8dOI

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Please watch: “Plum Chutney Recipe || Aloo Bukhare Ki Chatni || आलूबुखारा चटनी”

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