[Latin Name] Curcuma longa L.

[Plant Source] Root From India

[Specification] Curcuminoids 95% HPLC

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size]80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Curcuma Longa?]

Turmeric is an herbaceous plant known scientifically as Curcuma longa. It belongs to the Zingiberaceae family, which includes ginger. Tumeric has rhizomes rather than true roots, which are the primary source of commercial value for this plant. Tumeric originates from southwest India, where it has been a stable of Siddha medicine for thousands of years. It is also a common spice in Indian cuisine and is often used as flavoring for Asian mustards.

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#sambar

In this video we will see how to make healthy sambar in tamil.

Health benefits of Sambar

1. Rich in proteins
2. It contains fibre
3. It is low in glycemic index

Ingredients

1. Toor dal
2. Small onion, garlic
3. Tomato
4. Beans
5. Cluster beans(Kothavarangai)
6. Avaraikkai
7. Murungaikai (Drumstick)
8. Katharikkai (Brinjal)
9. Carrot
10. Potato
11. Green chilly
12. Chilli powder and Coriander powder
13. Cumin seeds, Curry leaves, salt
14. Mustard seeds, oil, Turmeric Powder, jeera powder
15. Tamarind

Method

1. Steam cook the toor dal, carrot and potato,beans, cluster beans,
avaraikkai for 10-15 min over medium flame and keep aside.
1. Heat oil in a pan, saute small onion, murungaikai, tomato, garlic,
brinjal for 5 min.
2. Add cooked dal and veg with water, mix well and cook for 10
min
3. Add chilli powder, coriander powder, tamarind water, salt,jeera
powder and cook for 2 – 3 min. Now the sambar is ready.
4. Heat oil in another pan, saute Mustard seeds, curry leaves for 2
mins and add it to the sambar.

Kindly have a look and share your views in comments column. Keep watching out this space, i will add more and more healthy and tasty food recipes from ethnic tamil foods