[Latin Name] Curcuma longa L.

[Plant Source] Root From India

[Specification] Curcuminoids 95% HPLC

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size]80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Curcuma Longa?]

Turmeric is an herbaceous plant known scientifically as Curcuma longa. It belongs to the Zingiberaceae family, which includes ginger. Tumeric has rhizomes rather than true roots, which are the primary source of commercial value for this plant. Tumeric originates from southwest India, where it has been a stable of Siddha medicine for thousands of years. It is also a common spice in Indian cuisine and is often used as flavoring for Asian mustards.

For Day 10 of our 365 Day Challenge, we make one of Dr. Michael Greger’s favorite smoothies! This smoothie is packed with tons of health benefits and is simple to make!

Recipe:
1/2 Cup Pumpkin Puree
2 TSPs Pumpkin Pie Spice
1/2 TSP Amla Powder
1/4 TSP Tumeric Powder
1 TBSP Ground Flax Seed
1/4 Cup Frozen Cranberries
1/8 to 1/4 Cup Date sugar, pitted dates, or other sweetner
1 Cup Crushed Ice
1.5 Cups Soy Milk (or other non-dairy milk)

MEDITATION CLUB

Maditation should not be a torture. It must be fun! Start small. Five to ten minutes a day is a great start!

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth.

Our fresh music incorporates the relaxing sounds of nature to dull you into a deep, silent sleep. Use our music videos for sleep meditation and allow the dreamy landscape relax images to move body and mind into a deep state of relaxation. Fill your mind with our sleep music’s beautiful, smoothing instrumental sounds while your brain moves through Theta Waves and Delta Waves, giving you the blessing sleep you so richly deserve.

The strong, calm man is always loved and revered. He is like a shade-giving tree in a thirsty land, or a sheltering rock in a storm. Who does not love a tranquil heart? a sweet-tempered, balanced life? It does not matter whether it rains or shines, or what changes come to those who possess these blessings for they are always serene and calm. That exquisite poise of character that we call serenity is the last lesson of culture. It is the flowering of life, the fruitage of the soul. It is precious as wisdom — more desirable than fine gold. How insignificant mere money-seeking looks in comparison with a serene life. A life that dwells in the ocean of truth, beneath the waves, beyond the reach of the tempests, in the eternal calm!

How many people we know who sour their lives, who ruin all that is sweet and beautiful by explosive tempers, who destroy their poise of character and make bad blood! It is a question whether the great majority of people do not ruin their lives and mar their happiness by lack of self-control. How few people we meet in life who are well balanced, who have that exquisite poise which is characteristic of the finished character.”

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