[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

These videos do not provide medical advice and are for informational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any Khan Academy video.
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Acai Bowl Recipe:
1 acai smoothie packet from Whole Foods
1 banana
1/3 cup granola of your choice (I used Trader Joe’s coconut cranberry granola)
3/4 cup assorted sliced fruits (strawberries, blueberries, banana and melon recommended)
2 tbsp unsweetened shredded coconut (optional)
1 tsp honey or agave nectar (optional)
1/4 apple juice (optional)

Directions:
1) Blend acai smoothie mixture and banana in a blender for 30 seconds at medium speed
2) Mix in apple juice if you want to thin out the mixture (optional)
3) Pour mixture into bowl, add granola, layer on assorted fruits, top with coconut and honey or agave nectar

Enjoy!

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