[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

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Ingredients:
10 oz pumpkin (pulp removed)
1 onion
2 garlic cloves
2 tbsp butter
1 carrot
1 liter vegetable or chicken broth
2 cups coconut milk
1 small piece of ginger
1/2 tsp curry
1/2 tsp chilli powder
1/2 tsp thyme
salt
fresh ground pepper
croutons
toasted pumpkin seeds for garnish

Step-by-step instructions:

https://foodcast.net/index.php/2016/08/09/spicy-pumpkin-cream-soup-with-coconut-milk/

Music: Bumper Tag by John Deley
Source: YouTube Audio Library

Keywords:
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foodcast
how to

Oct22: ADDICTING!!!
Oven set at 350
wash seeds
oil pan
single layer of seeds on the pan
bake for 30 mins to dry seeds out
season seeds with olive oil and your choice of seasonings
mix in a bowl
spead seeds back out on baking sheet/pan
bake for 20 mins at 350 or until crisp and a lil golden